KYF NI – Italian Ciabatta is a KYF NI type of food with 120 g serving size that provides 292 calories. KYF NI – Italian Ciabatta has 79% carbohydrate, and 6% fat, 15% protein in 100 gram of KYF NI – Italian Ciabatta. KYF NI – Italian Ciabatta nutrient values are 57 g carbohydrate, 11 g protein, and 2 g fat. KYF NI – Italian Ciabatta has the vitamins A, and C within it. KYF NI – Italian Ciabatta has 0 % vitamin A and 0 % vitamin C. KYF NI – Italian Ciabatta has 530 mg sodium, 182 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Italian Ciabatta has 5 g dietary fiber, and 0 g sugar. 1 serving of KYF NI – Italian Ciabatta provides 9 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF NI – Italian Ciabatta provides 292g of 2,000 cal by leaving 1,708 cal.
KYF NI – Italian Ciabatta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Italian Ciabatta provides 2g fat for total of 67g. After 1 serving of KYF NI – Italian Ciabatta, 65g is needed for heart health. KYF NI – Italian Ciabatta provides 530g for 2,300g by leaving 1,770g for daily sodium intake. KYF NI – Italian Ciabatta causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Italian Ciabatta is one of the possibilities. 57g is provided by KYF NI – Italian Ciabatta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Italian Ciabatta leaves 193g carbohydrates for low-carb dieting. 1 serving of KYF NI – Italian Ciabatta provides –g sugar for daily 75g sugar intake. 1 serving of KYF NI – Italian Ciabatta leaves 75g sugar for daily intake threshold of sugar. KYF NI – Italian Ciabatta provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of KYF NI – Italian Ciabatta 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Italian Ciabatta. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Italian Ciabatta.
There are similar foods to the KYF NI – Italian Ciabatta in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Sausage Ciabatta, Crispy Bacon Ciabatta, Baked Ham Salad Ciabatta, Roast Chicken & Stuffing Ciabatta, and Roast Chicken Salad Ciabatta.
The nutrients table of the KYF NI – Italian Ciabatta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF NI – Italian Ciabatta |
Nutrient values for KYF NI – Italian Ciabatta |
|---|---|
|
Serving size |
120 g |
|
Calories |
292 |
|
Carbs percentage |
79% |
|
Fat percentage |
6% |
|
Protein percentage |
15% |
|
Carbs |
57 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
530 mg |
|
Potassium |
182 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
14 % |
|
Iron |
9 % |
What are the similar foods to KYF NI – Italian Ciabatta?
The similar foods to KYF NI – Italian Ciabatta involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Italian Ciabatta are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Italian Ciabatta because both of the KYF NI – Italian Ciabatta and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Italian Ciabatta has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Italian Ciabatta has 292 calories, and it is 4 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Italian Ciabatta, and more calcium than KYF NI – Italian Ciabatta. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Italian Ciabatta. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Italian Ciabatta because both of the KYF NI – Italian Ciabatta and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Italian Ciabatta has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Italian Ciabatta has 292 calories, and it is 2 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Italian Ciabatta, and less calcium than KYF NI – Italian Ciabatta. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Italian Ciabatta. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Italian Ciabatta because both of the KYF NI – Italian Ciabatta and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Italian Ciabatta has more calories than KYF NI – Iceberg Lettuce because KYF NI – Italian Ciabatta has 292 calories, and it is 279 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Italian Ciabatta, and less calcium than KYF NI – Italian Ciabatta. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Italian Ciabatta. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Italian Ciabatta because both of the KYF NI – Italian Ciabatta and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Italian Ciabatta has more calories than KYF NI – Mango Coulis because KYF NI – Italian Ciabatta has 292 calories, and it is 211 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Italian Ciabatta, and less calcium than KYF NI – Italian Ciabatta. The KYF NI – Mango Coulis has less protein than KYF NI – Italian Ciabatta. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Italian Ciabatta because both of the KYF NI – Italian Ciabatta and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Italian Ciabatta has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Italian Ciabatta has 292 calories, and it is 219 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Italian Ciabatta, and more calcium than KYF NI – Italian Ciabatta. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Italian Ciabatta. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.