Publix – Cashews is a Publix type of food with 1 oz serving size that provides 160 calories. Publix – Cashews has 19% carbohydrate, and 69% fat, 12% protein in 100 gram of Publix – Cashews. Publix – Cashews nutrient values are 8 g carbohydrate, 5 g protein, and 13 g fat. Publix – Cashews has the vitamins A, and C within it. Publix – Cashews has 0 % vitamin A and 0 % vitamin C. Publix – Cashews has 55 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Publix – Cashews has 1 g dietary fiber, and 2 g sugar. 1 serving of Publix – Cashews provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Publix – Cashews provides 160g of 2,000 cal by leaving 1,840 cal.
Publix – Cashews and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – Cashews provides 13g fat for total of 67g. After 1 serving of Publix – Cashews, 54g is needed for heart health. Publix – Cashews provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Publix – Cashews causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Publix – Cashews is one of the possibilities. 8g is provided by Publix – Cashews for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – Cashews leaves 242g carbohydrates for low-carb dieting. 1 serving of Publix – Cashews provides 2g sugar for daily 75g sugar intake. 1 serving of Publix – Cashews leaves 73g sugar for daily intake threshold of sugar. Publix – Cashews provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Publix – Cashews 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – Cashews. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Publix – Cashews.
There are similar foods to the Publix – Cashews in terms of nutrition, daily intake amount, and calorie amount. These are Whole Cashews, Coconut Cashews, Whole Cashews, Raw Cashews, and Raw Cashews.
The nutrients table of the Publix – Cashews with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Publix – Cashews |
Nutrient values for Publix – Cashews |
|---|---|
|
Serving size |
1 oz |
|
Calories |
160 |
|
Carbs percentage |
19% |
|
Fat percentage |
69% |
|
Protein percentage |
12% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
55 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Publix – Cashews?
The alternative foods for Publix – Cashews involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Publix – Cashews are listed below.
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Costco – Unsalted Mixed Nuts is an alternative to Publix – Cashews because it has 160 calories, similar to Publix – Cashews. The Costco – Unsalted Mixed Nuts has less iron than Publix – Cashews, and more calcium than Publix – Cashews. The Costco – Unsalted Mixed Nuts has similar protein to Publix – Cashews. To learn more about Costco – Unsalted Mixed Nuts, read related food calories, and a nutrition guide.
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Lance – Movie Theater Butter Popcorn is an alternative to Publix – Cashews because it has 160 calories, similar to Publix – Cashews. The Lance – Movie Theater Butter Popcorn has less iron than Publix – Cashews, and similar calcium to Publix – Cashews. The Lance – Movie Theater Butter Popcorn has less protein than Publix – Cashews. To learn more about Lance – Movie Theater Butter Popcorn, read related food calories, and a nutrition guide.
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Madi K’s – Almonds is an alternative to Publix – Cashews because it has 160 calories, similar to Publix – Cashews. The Madi K’s – Almonds has less iron than Publix – Cashews, and more calcium than Publix – Cashews. The Madi K’s – Almonds has more protein than Publix – Cashews. To learn more about Madi K’s – Almonds, read related food calories, and a nutrition guide.
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Gv – Almonds is an alternative to Publix – Cashews because it has 160 calories, similar to Publix – Cashews. The Gv – Almonds has less iron than Publix – Cashews, and more calcium than Publix – Cashews. The Gv – Almonds has more protein than Publix – Cashews. To learn more about Gv – Almonds, read related food calories, and a nutrition guide.
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Cheetos – Flaming Hot is an alternative to Publix – Cashews because it has 160 calories, similar to Publix – Cashews. The Cheetos – Flaming Hot has less iron than Publix – Cashews, and similar calcium to Publix – Cashews. The Cheetos – Flaming Hot has less protein than Publix – Cashews. To learn more about Cheetos – Flaming Hot, read related food calories, and a nutrition guide.