Private Selection – Belgian Waffles is a Private Selection type of food with serving size that provides 200 calories. Private Selection – Belgian Waffles has 52% carbohydrate, and 40% fat, 8% protein in 100 gram of Private Selection – Belgian Waffles. Private Selection – Belgian Waffles nutrient values are 26 g carbohydrate, 4 g protein, and 9 g fat. Private Selection – Belgian Waffles has the vitamins A, and C within it. Private Selection – Belgian Waffles has 0 % vitamin A and 0 % vitamin C. Private Selection – Belgian Waffles has 500 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Private Selection – Belgian Waffles has 1 g dietary fiber, and 6 g sugar. 1 serving of Private Selection – Belgian Waffles provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Private Selection – Belgian Waffles provides 200g of 2,000 cal by leaving 1,800 cal.
Private Selection – Belgian Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Private Selection – Belgian Waffles provides 9g fat for total of 67g. After 1 serving of Private Selection – Belgian Waffles, 58g is needed for heart health. Private Selection – Belgian Waffles provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Private Selection – Belgian Waffles causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Private Selection – Belgian Waffles is one of the possibilities. 26g is provided by Private Selection – Belgian Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Private Selection – Belgian Waffles leaves 224g carbohydrates for low-carb dieting. 1 serving of Private Selection – Belgian Waffles provides 6g sugar for daily 75g sugar intake. 1 serving of Private Selection – Belgian Waffles leaves 69g sugar for daily intake threshold of sugar. Private Selection – Belgian Waffles provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Private Selection – Belgian Waffles 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Private Selection – Belgian Waffles. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Private Selection – Belgian Waffles.
There are similar foods to the Private Selection – Belgian Waffles in terms of nutrition, daily intake amount, and calorie amount. These are Belgian Waffles, Belgian Waffles, Belgian Almond Thins, Belgian Almond Thins, and Mousse, Belgian Dark Chocolate.
The nutrients table of the Private Selection – Belgian Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Private Selection – Belgian Waffles |
Nutrient values for Private Selection – Belgian Waffles |
|---|---|
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Serving size |
|
|
Calories |
200 |
|
Carbs percentage |
52% |
|
Fat percentage |
40% |
|
Protein percentage |
8% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
4 g |
|
Sodium |
500 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
8 % |
What are the alternative foods for Private Selection – Belgian Waffles?
The alternative foods for Private Selection – Belgian Waffles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Private Selection – Belgian Waffles are listed below.
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Garden Lites – Veggie Chili and Cornbread Melt is an alternative to Private Selection – Belgian Waffles because it has 200 calories, similar to Private Selection – Belgian Waffles. The Garden Lites – Veggie Chili and Cornbread Melt has more iron than Private Selection – Belgian Waffles, and more calcium than Private Selection – Belgian Waffles. The Garden Lites – Veggie Chili and Cornbread Melt has more protein than Private Selection – Belgian Waffles. To learn more about Garden Lites – Veggie Chili and Cornbread Melt, read related food calories, and a nutrition guide.
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Gia Russa Orzo – Gia Russa Orzo is an alternative to Private Selection – Belgian Waffles because it has 200 calories, similar to Private Selection – Belgian Waffles. The Gia Russa Orzo – Gia Russa Orzo has more iron than Private Selection – Belgian Waffles, and less calcium than Private Selection – Belgian Waffles. The Gia Russa Orzo – Gia Russa Orzo has more protein than Private Selection – Belgian Waffles. To learn more about Gia Russa Orzo – Gia Russa Orzo, read related food calories, and a nutrition guide.
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Schwan’s – Chicken Marinara and Tortellini is an alternative to Private Selection – Belgian Waffles because it has 200 calories, similar to Private Selection – Belgian Waffles. The Schwan’s – Chicken Marinara and Tortellini has more iron than Private Selection – Belgian Waffles, and less calcium than Private Selection – Belgian Waffles. The Schwan’s – Chicken Marinara and Tortellini has more protein than Private Selection – Belgian Waffles. To learn more about Schwan’s – Chicken Marinara and Tortellini, read related food calories, and a nutrition guide.
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Zedric’s – Scrambled Eggs with Home Fries is an alternative to Private Selection – Belgian Waffles because it has 200 calories, similar to Private Selection – Belgian Waffles. The Zedric’s – Scrambled Eggs with Home Fries has more iron than Private Selection – Belgian Waffles, and less calcium than Private Selection – Belgian Waffles. The Zedric’s – Scrambled Eggs with Home Fries has more protein than Private Selection – Belgian Waffles. To learn more about Zedric’s – Scrambled Eggs with Home Fries, read related food calories, and a nutrition guide.
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Syntha-6 – Whey Protein is an alternative to Private Selection – Belgian Waffles because it has 200 calories, similar to Private Selection – Belgian Waffles. The Syntha-6 – Whey Protein has similar iron to Private Selection – Belgian Waffles, and more calcium than Private Selection – Belgian Waffles. The Syntha-6 – Whey Protein has more protein than Private Selection – Belgian Waffles. To learn more about Syntha-6 – Whey Protein, read related food calories, and a nutrition guide.