Trader Joe’s – Yogurt Covered Raisins is a Trader Joe’s type of food with 0.25 cup serving size that provides 190 calories. Trader Joe’s – Yogurt Covered Raisins has 60% carbohydrate, and 38% fat, 2% protein in 100 gram of Trader Joe’s – Yogurt Covered Raisins. Trader Joe’s – Yogurt Covered Raisins nutrient values are 28 g carbohydrate, 1 g protein, and 8 g fat. Trader Joe’s – Yogurt Covered Raisins has the vitamins A, and C within it. Trader Joe’s – Yogurt Covered Raisins has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Yogurt Covered Raisins has 20 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Yogurt Covered Raisins has 1 g dietary fiber, and 25 g sugar. 1 serving of Trader Joe’s – Yogurt Covered Raisins provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Trader Joe’s – Yogurt Covered Raisins provides 190g of 2,000 cal by leaving 1,810 cal.
Trader Joe’s – Yogurt Covered Raisins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Yogurt Covered Raisins provides 8g fat for total of 67g. After 1 serving of Trader Joe’s – Yogurt Covered Raisins, 59g is needed for heart health. Trader Joe’s – Yogurt Covered Raisins provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Trader Joe’s – Yogurt Covered Raisins causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Yogurt Covered Raisins is one of the possibilities. 28g is provided by Trader Joe’s – Yogurt Covered Raisins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Yogurt Covered Raisins leaves 222g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Yogurt Covered Raisins provides 25g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Yogurt Covered Raisins leaves 50g sugar for daily intake threshold of sugar. Trader Joe’s – Yogurt Covered Raisins provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Yogurt Covered Raisins 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Yogurt Covered Raisins. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Yogurt Covered Raisins.
There are similar foods to the Trader Joe’s – Yogurt Covered Raisins in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt Covered Raisins, Chocolate Raisins, Yogurt Covered Raisins, Dark Chocolate Covered Raisins, and Dark Chocolate Covered Raisins.
The nutrients table of the Trader Joe’s – Yogurt Covered Raisins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Yogurt Covered Raisins |
Nutrient values for Trader Joe’s – Yogurt Covered Raisins |
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Serving size |
0.25 cup |
|
Calories |
190 |
|
Carbs percentage |
60% |
|
Fat percentage |
38% |
|
Protein percentage |
2% |
|
Carbs |
28 g |
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Dietary fiber |
1 g |
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Sugar |
25 g |
|
Fat |
8 g |
|
Saturated |
7 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
1 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Trader Joe’s – Yogurt Covered Raisins?
The alternative foods for Trader Joe’s – Yogurt Covered Raisins involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Yogurt Covered Raisins are listed below.
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Nature’s Harvest – Organic Raw Almonds is an alternative to Trader Joe’s – Yogurt Covered Raisins because it has 190 calories, similar to Trader Joe’s – Yogurt Covered Raisins. The Nature’s Harvest – Organic Raw Almonds has more iron than Trader Joe’s – Yogurt Covered Raisins, and more calcium than Trader Joe’s – Yogurt Covered Raisins. The Nature’s Harvest – Organic Raw Almonds has more protein than Trader Joe’s – Yogurt Covered Raisins. To learn more about Nature’s Harvest – Organic Raw Almonds, read related food calories, and a nutrition guide.
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Kirkland’s – Walnuts is an alternative to Trader Joe’s – Yogurt Covered Raisins because it has 190 calories, similar to Trader Joe’s – Yogurt Covered Raisins. The Kirkland’s – Walnuts has more iron than Trader Joe’s – Yogurt Covered Raisins, and less calcium than Trader Joe’s – Yogurt Covered Raisins. The Kirkland’s – Walnuts has more protein than Trader Joe’s – Yogurt Covered Raisins. To learn more about Kirkland’s – Walnuts, read related food calories, and a nutrition guide.
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Archer Farms – Caramel Cashew Trail Mix is an alternative to Trader Joe’s – Yogurt Covered Raisins because it has 190 calories, similar to Trader Joe’s – Yogurt Covered Raisins. The Archer Farms – Caramel Cashew Trail Mix has more iron than Trader Joe’s – Yogurt Covered Raisins, and similar calcium to Trader Joe’s – Yogurt Covered Raisins. The Archer Farms – Caramel Cashew Trail Mix has more protein than Trader Joe’s – Yogurt Covered Raisins. To learn more about Archer Farms – Caramel Cashew Trail Mix, read related food calories, and a nutrition guide.
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Planters Nut-Rition (0 29000 01149 6 – Energy Mix is an alternative to Trader Joe’s – Yogurt Covered Raisins because it has 190 calories, similar to Trader Joe’s – Yogurt Covered Raisins. The Planters Nut-Rition (0 29000 01149 6 – Energy Mix has more iron than Trader Joe’s – Yogurt Covered Raisins, and similar calcium to Trader Joe’s – Yogurt Covered Raisins. The Planters Nut-Rition (0 29000 01149 6 – Energy Mix has more protein than Trader Joe’s – Yogurt Covered Raisins. To learn more about Planters Nut-Rition (0 29000 01149 6 – Energy Mix, read related food calories, and a nutrition guide.
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Planters – Nutrition Energy Mix Nuts is an alternative to Trader Joe’s – Yogurt Covered Raisins because it has 190 calories, similar to Trader Joe’s – Yogurt Covered Raisins. The Planters – Nutrition Energy Mix Nuts has more iron than Trader Joe’s – Yogurt Covered Raisins, and similar calcium to Trader Joe’s – Yogurt Covered Raisins. The Planters – Nutrition Energy Mix Nuts has more protein than Trader Joe’s – Yogurt Covered Raisins. To learn more about Planters – Nutrition Energy Mix Nuts, read related food calories, and a nutrition guide.