gasuto – aruko+ru(Jiao haiho:+ru) is a gasuto type of food with 1 serving serving size that provides 90 calories. gasuto – aruko+ru(Jiao haiho:+ru) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of gasuto – aruko+ru(Jiao haiho:+ru). gasuto – aruko+ru(Jiao haiho:+ru) nutrient values are — g carbohydrate, — g protein, and — g fat. gasuto – aruko+ru(Jiao haiho:+ru) has the vitamins A, and C within it. gasuto – aruko+ru(Jiao haiho:+ru) has — % vitamin A and — % vitamin C. gasuto – aruko+ru(Jiao haiho:+ru) has 0 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. gasuto – aruko+ru(Jiao haiho:+ru) has — g dietary fiber, and — g sugar. 1 serving of gasuto – aruko+ru(Jiao haiho:+ru) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. gasuto – aruko+ru(Jiao haiho:+ru) provides 90g of 2,000 cal by leaving 1,910 cal.
gasuto – aruko+ru(Jiao haiho:+ru) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. gasuto – aruko+ru(Jiao haiho:+ru) provides –g fat for total of 67g. After 1 serving of gasuto – aruko+ru(Jiao haiho:+ru), 67g is needed for heart health. gasuto – aruko+ru(Jiao haiho:+ru) provides –g for 2,300g by leaving 2,300g for daily sodium intake. gasuto – aruko+ru(Jiao haiho:+ru) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with gasuto – aruko+ru(Jiao haiho:+ru) is one of the possibilities. –g is provided by gasuto – aruko+ru(Jiao haiho:+ru) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of gasuto – aruko+ru(Jiao haiho:+ru) leaves 250g carbohydrates for low-carb dieting. 1 serving of gasuto – aruko+ru(Jiao haiho:+ru) provides –g sugar for daily 75g sugar intake. 1 serving of gasuto – aruko+ru(Jiao haiho:+ru) leaves 75g sugar for daily intake threshold of sugar. gasuto – aruko+ru(Jiao haiho:+ru) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of gasuto – aruko+ru(Jiao haiho:+ru) 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of gasuto – aruko+ru(Jiao haiho:+ru). Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of gasuto – aruko+ru(Jiao haiho:+ru).
There are similar foods to the gasuto – aruko+ru(Jiao haiho:+ru) in terms of nutrition, daily intake amount, and calorie amount. These are ｱﾙｺｰﾙ (角ﾊｲﾎﾞｰﾙ), ｱﾙｺｰﾙ (ﾊｲﾎﾞｰﾙ), ｱﾙｺｰﾙ(角ﾊｲﾎﾞｰﾙ), ｱﾙｺｰﾙ (角ﾊｲﾎﾞｰﾙ), and ｱﾙｺｰﾙ(酎ﾊｲ ﾚﾓﾝﾊｲ).
The nutrients table of the gasuto – aruko+ru(Jiao haiho:+ru) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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gasuto – aruko+ru(Jiao haiho:+ru) |
Nutrient values for gasuto – aruko+ru(Jiao haiho:+ru) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
90 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
0 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for gasuto – aruko+ru(Jiao haiho:+ru)?
The alternative foods for gasuto – aruko+ru(Jiao haiho:+ru) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to gasuto – aruko+ru(Jiao haiho:+ru) are listed below.
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sebunirebun – ganmodoki,hirousu is an alternative to gasuto – aruko+ru(Jiao haiho:+ru) because it has 90 calories, similar to gasuto – aruko+ru(Jiao haiho:+ru). The sebunirebun – ganmodoki,hirousu has similar iron to gasuto – aruko+ru(Jiao haiho:+ru), and similar calcium to gasuto – aruko+ru(Jiao haiho:+ru). The sebunirebun – ganmodoki,hirousu has more protein than gasuto – aruko+ru(Jiao haiho:+ru). To learn more about sebunirebun – ganmodoki,hirousu, read related food calories, and a nutrition guide.
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sebunirebun – Yan karaage(Shao Yan tareShi Ip mi) is an alternative to gasuto – aruko+ru(Jiao haiho:+ru) because it has 90 calories, similar to gasuto – aruko+ru(Jiao haiho:+ru). The sebunirebun – Yan karaage(Shao Yan tareShi Ip mi) has similar iron to gasuto – aruko+ru(Jiao haiho:+ru), and similar calcium to gasuto – aruko+ru(Jiao haiho:+ru). The sebunirebun – Yan karaage(Shao Yan tareShi Ip mi) has more protein than gasuto – aruko+ru(Jiao haiho:+ru). To learn more about sebunirebun – Yan karaage(Shao Yan tareShi Ip mi), read related food calories, and a nutrition guide.
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Lipton – Cup-A-Soup – Hearty Chicken Supreme, Mix, Dry is an alternative to gasuto – aruko+ru(Jiao haiho:+ru) because it has 90 calories, similar to gasuto – aruko+ru(Jiao haiho:+ru). The Lipton – Cup-A-Soup – Hearty Chicken Supreme, Mix, Dry has more iron than gasuto – aruko+ru(Jiao haiho:+ru), and more calcium than gasuto – aruko+ru(Jiao haiho:+ru). The Lipton – Cup-A-Soup – Hearty Chicken Supreme, Mix, Dry has more protein than gasuto – aruko+ru(Jiao haiho:+ru). To learn more about Lipton – Cup-A-Soup – Hearty Chicken Supreme, Mix, Dry, read related food calories, and a nutrition guide.
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Great Value – Light Greek Yogurt, Black Cherry is an alternative to gasuto – aruko+ru(Jiao haiho:+ru) because it has 90 calories, similar to gasuto – aruko+ru(Jiao haiho:+ru). The Great Value – Light Greek Yogurt, Black Cherry has similar iron to gasuto – aruko+ru(Jiao haiho:+ru), and more calcium than gasuto – aruko+ru(Jiao haiho:+ru). The Great Value – Light Greek Yogurt, Black Cherry has more protein than gasuto – aruko+ru(Jiao haiho:+ru). To learn more about Great Value – Light Greek Yogurt, Black Cherry, read related food calories, and a nutrition guide.
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Weight Watchers oatmeal cookie – Cookie is an alternative to gasuto – aruko+ru(Jiao haiho:+ru) because it has 90 calories, similar to gasuto – aruko+ru(Jiao haiho:+ru). The Weight Watchers oatmeal cookie – Cookie has more iron than gasuto – aruko+ru(Jiao haiho:+ru), and similar calcium to gasuto – aruko+ru(Jiao haiho:+ru). The Weight Watchers oatmeal cookie – Cookie has more protein than gasuto – aruko+ru(Jiao haiho:+ru). To learn more about Weight Watchers oatmeal cookie – Cookie, read related food calories, and a nutrition guide.