The KYF – Rhubarb, Orange & Ginger Pie Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

KYF – Rhubarb, Orange & Ginger Pie is a KYF type of food with serving size that provides 534 calories. KYF – Rhubarb, Orange & Ginger Pie has 51% carbohydrate, and 44% fat, 5% protein in 100 gram of KYF – Rhubarb, Orange & Ginger Pie. KYF – Rhubarb, Orange & Ginger Pie nutrient values are 67 g carbohydrate, 7 g protein, and 26 g fat. KYF – Rhubarb, Orange & Ginger Pie has the vitamins A, and C within it. KYF – Rhubarb, Orange & Ginger Pie has 3 % vitamin A and 11 % vitamin C. KYF – Rhubarb, Orange & Ginger Pie has 624 mg sodium, 296 mg potassium, — mg cholesterol, and — g trans fat. KYF – Rhubarb, Orange & Ginger Pie has 2 g dietary fiber, and 26 g sugar. 1 serving of KYF – Rhubarb, Orange & Ginger Pie provides 10 % iron, — g polyunsaturated and — g unsaturated fat along with 10 g saturated fat. KYF – Rhubarb, Orange & Ginger Pie provides 534g of 2,000 cal by leaving 1,466 cal.

 

KYF – Rhubarb, Orange & Ginger Pie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Rhubarb, Orange & Ginger Pie provides 26g fat for total of 67g. After 1 serving of KYF – Rhubarb, Orange & Ginger Pie, 41g is needed for heart health. KYF – Rhubarb, Orange & Ginger Pie provides 624g for 2,300g by leaving 1,676g for daily sodium intake. KYF – Rhubarb, Orange & Ginger Pie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with KYF – Rhubarb, Orange & Ginger Pie is one of the possibilities. 67g is provided by KYF – Rhubarb, Orange & Ginger Pie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Rhubarb, Orange & Ginger Pie leaves 183g carbohydrates for low-carb dieting. 1 serving of KYF – Rhubarb, Orange & Ginger Pie provides 26g sugar for daily 75g sugar intake. 1 serving of KYF – Rhubarb, Orange & Ginger Pie leaves 49g sugar for daily intake threshold of sugar. KYF – Rhubarb, Orange & Ginger Pie provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of KYF – Rhubarb, Orange & Ginger Pie 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Rhubarb, Orange & Ginger Pie. Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Rhubarb, Orange & Ginger Pie.

 

There are similar foods to the KYF – Rhubarb, Orange & Ginger Pie in terms of nutrition, daily intake amount, and calorie amount. These are Rhubarb & Ginger Fruit Pie, Rhubarb & Ginger Juice, Rhubarb & Ginger Juice, Rhubarb and Ginger Bircher, and Orange Meringue Pie.

 

The nutrients table of the KYF – Rhubarb, Orange & Ginger Pie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

KYF – Rhubarb, Orange & Ginger Pie	Nutrient values for KYF – Rhubarb, Orange & Ginger Pie
Serving size
Calories	534
Carbs percentage	51%
Fat percentage	44%
Protein percentage	5%
Carbs	67 g
Dietary fiber	2 g
Sugar	26 g
Fat	26 g
Saturated	10 g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	7 g
Sodium	624 mg
Potassium	296 mg
Cholesterol	— mg
Vitamin a	3 %
Vitamin c	11 %
Calcium	13 %
Iron	10 %

What are the similar foods to KYF – Rhubarb, Orange & Ginger Pie?

The similar foods to KYF – Rhubarb, Orange & Ginger Pie involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Rhubarb, Orange & Ginger Pie are listed below.

1. KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Rhubarb, Orange & Ginger Pie because both of the KYF – Rhubarb, Orange & Ginger Pie and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Rhubarb, Orange & Ginger Pie has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Rhubarb, Orange & Ginger Pie has 534 calories, and it is 162 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Rhubarb, Orange & Ginger Pie, and more calcium than KYF – Rhubarb, Orange & Ginger Pie. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Rhubarb, Orange & Ginger Pie. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.

2. KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Rhubarb, Orange & Ginger Pie because both of the KYF – Rhubarb, Orange & Ginger Pie and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Rhubarb, Orange & Ginger Pie has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Rhubarb, Orange & Ginger Pie has 534 calories, and it is 57 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Rhubarb, Orange & Ginger Pie, and more calcium than KYF – Rhubarb, Orange & Ginger Pie. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Rhubarb, Orange & Ginger Pie. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.

3. KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Rhubarb, Orange & Ginger Pie because both of the KYF – Rhubarb, Orange & Ginger Pie and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Rhubarb, Orange & Ginger Pie has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Rhubarb, Orange & Ginger Pie has 534 calories, and it is 534 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Rhubarb, Orange & Ginger Pie, and more calcium than KYF – Rhubarb, Orange & Ginger Pie. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Rhubarb, Orange & Ginger Pie. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.

4. KYF – Bombay Hot Dog is a similar nourishment to KYF – Rhubarb, Orange & Ginger Pie because both of the KYF – Rhubarb, Orange & Ginger Pie and KYF – Bombay Hot Dog are from KYF. The KYF – Rhubarb, Orange & Ginger Pie has less calories than KYF – Bombay Hot Dog because KYF – Rhubarb, Orange & Ginger Pie has 534 calories, and it is 65 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Rhubarb, Orange & Ginger Pie, and more calcium than KYF – Rhubarb, Orange & Ginger Pie. The KYF – Bombay Hot Dog has more protein than KYF – Rhubarb, Orange & Ginger Pie. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.

5. KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Rhubarb, Orange & Ginger Pie because both of the KYF – Rhubarb, Orange & Ginger Pie and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Rhubarb, Orange & Ginger Pie has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Rhubarb, Orange & Ginger Pie has 534 calories, and it is 141 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Rhubarb, Orange & Ginger Pie, and less calcium than KYF – Rhubarb, Orange & Ginger Pie. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Rhubarb, Orange & Ginger Pie. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.