guratsuchiegadenzu – suhe;siyaru (taria+tahu;re+to) is a guratsuchiegadenzu type of food with serving size that provides 679 calories. guratsuchiegadenzu – suhe;siyaru (taria+tahu;re+to) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of guratsuchiegadenzu – suhe;siyaru (taria+tahu;re+to). guratsuchiegadenzu – suhe;siyaru (taria+tahu;re+to) nutrient values are — g carbohydrate, — g protein, and — g fat. guratsuchiegadenzu – suhe;siyaru (taria+tahu;re+to) has the vitamins A, and C within it. guratsuchiegadenzu – suhe;siyaru (taria+tahu;re+to) has — % vitamin A and — % vitamin C. guratsuchiegadenzu – suhe;siyaru (taria+tahu;re+to) has 1 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. guratsuchiegadenzu – suhe;siyaru (taria+tahu;re+to) has — g dietary fiber, and — g sugar. 1 serving of guratsuchiegadenzu – suhe;siyaru (taria+tahu;re+to) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. guratsuchiegadenzu – suhe;siyaru (taria+tahu;re+to) provides 679g of 2,000 cal by leaving 1,321 cal.
guratsuchiegadenzu – suhe;siyaru (taria+tahu;re+to) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. guratsuchiegadenzu – suhe;siyaru (taria+tahu;re+to) provides –g fat for total of 67g. After 1 serving of guratsuchiegadenzu – suhe;siyaru (taria+tahu;re+to), 67g is needed for heart health. guratsuchiegadenzu – suhe;siyaru (taria+tahu;re+to) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. guratsuchiegadenzu – suhe;siyaru (taria+tahu;re+to) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with guratsuchiegadenzu – suhe;siyaru (taria+tahu;re+to) is one of the possibilities. –g is provided by guratsuchiegadenzu – suhe;siyaru (taria+tahu;re+to) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of guratsuchiegadenzu – suhe;siyaru (taria+tahu;re+to) leaves 250g carbohydrates for low-carb dieting. 1 serving of guratsuchiegadenzu – suhe;siyaru (taria+tahu;re+to) provides –g sugar for daily 75g sugar intake. 1 serving of guratsuchiegadenzu – suhe;siyaru (taria+tahu;re+to) leaves 75g sugar for daily intake threshold of sugar. guratsuchiegadenzu – suhe;siyaru (taria+tahu;re+to) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of guratsuchiegadenzu – suhe;siyaru (taria+tahu;re+to) 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of guratsuchiegadenzu – suhe;siyaru (taria+tahu;re+to). Thus, 1.1 hours of running and 4.1 hours of cleaning are necessary to burn the calories of 1 serving of guratsuchiegadenzu – suhe;siyaru (taria+tahu;re+to).
There are similar foods to the guratsuchiegadenzu – suhe;siyaru (taria+tahu;re+to) in terms of nutrition, daily intake amount, and calorie amount. These are ｽﾍﾟｼｬﾙ (ｼｰﾌｰﾄﾞﾊﾟｴﾘｱ), ｽﾍﾟｼｬﾙ (ﾐｰﾄﾄﾞﾘｱ), ｽﾍﾟｼｬﾙ (海鮮DON), ｽﾍﾟｼｬﾙ (きのこﾘｿﾞｯﾄ), and ｽﾍﾟｼｬﾙ (野菜のﾍﾟﾝﾈｸﾞﾗﾀﾝ).
The nutrients table of the guratsuchiegadenzu – suhe;siyaru (taria+tahu;re+to) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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guratsuchiegadenzu – suhe;siyaru (taria+tahu;re+to) |
Nutrient values for guratsuchiegadenzu – suhe;siyaru (taria+tahu;re+to) |
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Serving size |
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Calories |
679 |
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Carbs percentage |
0% |
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Fat percentage |
0% |
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Protein percentage |
0% |
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Carbs |
— g |
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Dietary fiber |
— g |
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Sugar |
— g |
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Fat |
— g |
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Saturated |
— g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
— g |
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Sodium |
1 mg |
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Potassium |
— mg |
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Cholesterol |
— mg |
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Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
— % |
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Iron |
— % |
What are the similar foods to guratsuchiegadenzu – suhe;siyaru (taria+tahu;re+to)?
The similar foods to guratsuchiegadenzu – suhe;siyaru (taria+tahu;re+to) involve alike nutritional values from the same guratsuchiegadenzu type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to guratsuchiegadenzu – suhe;siyaru (taria+tahu;re+to) are listed below.
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guratsuchiegadenzu – suhe;siyaru (mi+toto:ria) is a similar nourishment to guratsuchiegadenzu – suhe;siyaru (taria+tahu;re+to) because both of the guratsuchiegadenzu – suhe;siyaru (taria+tahu;re+to) and guratsuchiegadenzu – suhe;siyaru (mi+toto:ria) are from guratsuchiegadenzu. The guratsuchiegadenzu – suhe;siyaru (taria+tahu;re+to) has more calories than guratsuchiegadenzu – suhe;siyaru (mi+toto:ria) because guratsuchiegadenzu – suhe;siyaru (taria+tahu;re+to) has 679 calories, and it is 171 more calories than guratsuchiegadenzu – suhe;siyaru (mi+toto:ria). The guratsuchiegadenzu – suhe;siyaru (mi+toto:ria) has similar iron to guratsuchiegadenzu – suhe;siyaru (taria+tahu;re+to), and similar calcium to guratsuchiegadenzu – suhe;siyaru (taria+tahu;re+to). The guratsuchiegadenzu – suhe;siyaru (mi+toto:ria) has similar protein to guratsuchiegadenzu – suhe;siyaru (taria+tahu;re+to). To learn more about guratsuchiegadenzu – suhe;siyaru (mi+toto:ria), read related food calories, and a nutrition guide.
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guratsuchiegadenzu – sarata: ((L)kohu:sarata:) is a similar nourishment to guratsuchiegadenzu – suhe;siyaru (taria+tahu;re+to) because both of the guratsuchiegadenzu – suhe;siyaru (taria+tahu;re+to) and guratsuchiegadenzu – sarata: ((L)kohu:sarata:) are from guratsuchiegadenzu. The guratsuchiegadenzu – suhe;siyaru (taria+tahu;re+to) has less calories than guratsuchiegadenzu – sarata: ((L)kohu:sarata:) because guratsuchiegadenzu – suhe;siyaru (taria+tahu;re+to) has 679 calories, and it is 152 less calories than guratsuchiegadenzu – sarata: ((L)kohu:sarata:). The guratsuchiegadenzu – sarata: ((L)kohu:sarata:) has similar iron to guratsuchiegadenzu – suhe;siyaru (taria+tahu;re+to), and similar calcium to guratsuchiegadenzu – suhe;siyaru (taria+tahu;re+to). The guratsuchiegadenzu – sarata: ((L)kohu:sarata:) has similar protein to guratsuchiegadenzu – suhe;siyaru (taria+tahu;re+to). To learn more about guratsuchiegadenzu – sarata: ((L)kohu:sarata:), read related food calories, and a nutrition guide.
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guratsuchiegadenzu – te:sa:+to (tiyokoha:nanawatuhuru) is a similar nourishment to guratsuchiegadenzu – suhe;siyaru (taria+tahu;re+to) because both of the guratsuchiegadenzu – suhe;siyaru (taria+tahu;re+to) and guratsuchiegadenzu – te:sa:+to (tiyokoha:nanawatuhuru) are from guratsuchiegadenzu. The guratsuchiegadenzu – suhe;siyaru (taria+tahu;re+to) has more calories than guratsuchiegadenzu – te:sa:+to (tiyokoha:nanawatuhuru) because guratsuchiegadenzu – suhe;siyaru (taria+tahu;re+to) has 679 calories, and it is 139 more calories than guratsuchiegadenzu – te:sa:+to (tiyokoha:nanawatuhuru). The guratsuchiegadenzu – te:sa:+to (tiyokoha:nanawatuhuru) has similar iron to guratsuchiegadenzu – suhe;siyaru (taria+tahu;re+to), and similar calcium to guratsuchiegadenzu – suhe;siyaru (taria+tahu;re+to). The guratsuchiegadenzu – te:sa:+to (tiyokoha:nanawatuhuru) has similar protein to guratsuchiegadenzu – suhe;siyaru (taria+tahu;re+to). To learn more about guratsuchiegadenzu – te:sa:+to (tiyokoha:nanawatuhuru), read related food calories, and a nutrition guide.
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guratsuchiegadenzu – aruko+ru (H)kahe:tuta hu:riyututo) is a similar nourishment to guratsuchiegadenzu – suhe;siyaru (taria+tahu;re+to) because both of the guratsuchiegadenzu – suhe;siyaru (taria+tahu;re+to) and guratsuchiegadenzu – aruko+ru (H)kahe:tuta hu:riyututo) are from guratsuchiegadenzu. The guratsuchiegadenzu – suhe;siyaru (taria+tahu;re+to) has more calories than guratsuchiegadenzu – aruko+ru (H)kahe:tuta hu:riyututo) because guratsuchiegadenzu – suhe;siyaru (taria+tahu;re+to) has 679 calories, and it is 416 more calories than guratsuchiegadenzu – aruko+ru (H)kahe:tuta hu:riyututo). The guratsuchiegadenzu – aruko+ru (H)kahe:tuta hu:riyututo) has similar iron to guratsuchiegadenzu – suhe;siyaru (taria+tahu;re+to), and similar calcium to guratsuchiegadenzu – suhe;siyaru (taria+tahu;re+to). The guratsuchiegadenzu – aruko+ru (H)kahe:tuta hu:riyututo) has similar protein to guratsuchiegadenzu – suhe;siyaru (taria+tahu;re+to). To learn more about guratsuchiegadenzu – aruko+ru (H)kahe:tuta hu:riyututo), read related food calories, and a nutrition guide.
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guratsuchiegadenzu – W)suha; ((W)sirasuGao Cai noHe Feng suha;) is a similar nourishment to guratsuchiegadenzu – suhe;siyaru (taria+tahu;re+to) because both of the guratsuchiegadenzu – suhe;siyaru (taria+tahu;re+to) and guratsuchiegadenzu – W)suha; ((W)sirasuGao Cai noHe Feng suha;) are from guratsuchiegadenzu. The guratsuchiegadenzu – suhe;siyaru (taria+tahu;re+to) has less calories than guratsuchiegadenzu – W)suha; ((W)sirasuGao Cai noHe Feng suha;) because guratsuchiegadenzu – suhe;siyaru (taria+tahu;re+to) has 679 calories, and it is 295 less calories than guratsuchiegadenzu – W)suha; ((W)sirasuGao Cai noHe Feng suha;). The guratsuchiegadenzu – W)suha; ((W)sirasuGao Cai noHe Feng suha;) has similar iron to guratsuchiegadenzu – suhe;siyaru (taria+tahu;re+to), and similar calcium to guratsuchiegadenzu – suhe;siyaru (taria+tahu;re+to). The guratsuchiegadenzu – W)suha; ((W)sirasuGao Cai noHe Feng suha;) has similar protein to guratsuchiegadenzu – suhe;siyaru (taria+tahu;re+to). To learn more about guratsuchiegadenzu – W)suha; ((W)sirasuGao Cai noHe Feng suha;), read related food calories, and a nutrition guide.