guratsuchiegadenzu – aruko+ru (H)kahe:tuta hu:riyututo) is a guratsuchiegadenzu type of food with 1 serving serving size that provides 263 calories. guratsuchiegadenzu – aruko+ru (H)kahe:tuta hu:riyututo) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of guratsuchiegadenzu – aruko+ru (H)kahe:tuta hu:riyututo). guratsuchiegadenzu – aruko+ru (H)kahe:tuta hu:riyututo) nutrient values are — g carbohydrate, — g protein, and — g fat. guratsuchiegadenzu – aruko+ru (H)kahe:tuta hu:riyututo) has the vitamins A, and C within it. guratsuchiegadenzu – aruko+ru (H)kahe:tuta hu:riyututo) has — % vitamin A and — % vitamin C. guratsuchiegadenzu – aruko+ru (H)kahe:tuta hu:riyututo) has 0 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. guratsuchiegadenzu – aruko+ru (H)kahe:tuta hu:riyututo) has — g dietary fiber, and — g sugar. 1 serving of guratsuchiegadenzu – aruko+ru (H)kahe:tuta hu:riyututo) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. guratsuchiegadenzu – aruko+ru (H)kahe:tuta hu:riyututo) provides 263g of 2,000 cal by leaving 1,737 cal.
guratsuchiegadenzu – aruko+ru (H)kahe:tuta hu:riyututo) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. guratsuchiegadenzu – aruko+ru (H)kahe:tuta hu:riyututo) provides –g fat for total of 67g. After 1 serving of guratsuchiegadenzu – aruko+ru (H)kahe:tuta hu:riyututo), 67g is needed for heart health. guratsuchiegadenzu – aruko+ru (H)kahe:tuta hu:riyututo) provides –g for 2,300g by leaving 2,300g for daily sodium intake. guratsuchiegadenzu – aruko+ru (H)kahe:tuta hu:riyututo) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with guratsuchiegadenzu – aruko+ru (H)kahe:tuta hu:riyututo) is one of the possibilities. –g is provided by guratsuchiegadenzu – aruko+ru (H)kahe:tuta hu:riyututo) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of guratsuchiegadenzu – aruko+ru (H)kahe:tuta hu:riyututo) leaves 250g carbohydrates for low-carb dieting. 1 serving of guratsuchiegadenzu – aruko+ru (H)kahe:tuta hu:riyututo) provides –g sugar for daily 75g sugar intake. 1 serving of guratsuchiegadenzu – aruko+ru (H)kahe:tuta hu:riyututo) leaves 75g sugar for daily intake threshold of sugar. guratsuchiegadenzu – aruko+ru (H)kahe:tuta hu:riyututo) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of guratsuchiegadenzu – aruko+ru (H)kahe:tuta hu:riyututo) 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of guratsuchiegadenzu – aruko+ru (H)kahe:tuta hu:riyututo). Thus, 26 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of guratsuchiegadenzu – aruko+ru (H)kahe:tuta hu:riyututo).
There are similar foods to the guratsuchiegadenzu – aruko+ru (H)kahe:tuta hu:riyututo) in terms of nutrition, daily intake amount, and calorie amount. These are ｱﾙｺｰﾙ (H)ｿｱｰｳﾞｪｸﾗｼｺ), ｱﾙｺｰﾙ (H)ﾛｾﾞﾜｲﾝ), and ｱﾙｺｰﾙ (H)ﾛﾐｵ 赤).
The nutrients table of the guratsuchiegadenzu – aruko+ru (H)kahe:tuta hu:riyututo) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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guratsuchiegadenzu – aruko+ru (H)kahe:tuta hu:riyututo) |
Nutrient values for guratsuchiegadenzu – aruko+ru (H)kahe:tuta hu:riyututo) |
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Serving size |
1 serving |
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Calories |
263 |
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Carbs percentage |
0% |
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Fat percentage |
0% |
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Protein percentage |
0% |
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Carbs |
— g |
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Dietary fiber |
— g |
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Sugar |
— g |
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Fat |
— g |
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Saturated |
— g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
— g |
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Sodium |
0 mg |
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Potassium |
— mg |
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Cholesterol |
— mg |
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Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
— % |
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Iron |
— % |
What are the alternative foods for guratsuchiegadenzu – aruko+ru (H)kahe:tuta hu:riyututo)?
The alternative foods for guratsuchiegadenzu – aruko+ru (H)kahe:tuta hu:riyututo) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to guratsuchiegadenzu – aruko+ru (H)kahe:tuta hu:riyututo) are listed below.
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deiriyamazaki – mitsukusupiza(bekontomato) is an alternative to guratsuchiegadenzu – aruko+ru (H)kahe:tuta hu:riyututo) because it has 263 calories, similar to guratsuchiegadenzu – aruko+ru (H)kahe:tuta hu:riyututo). The deiriyamazaki – mitsukusupiza(bekontomato) has similar iron to guratsuchiegadenzu – aruko+ru (H)kahe:tuta hu:riyututo), and similar calcium to guratsuchiegadenzu – aruko+ru (H)kahe:tuta hu:riyututo). The deiriyamazaki – mitsukusupiza(bekontomato) has similar protein to guratsuchiegadenzu – aruko+ru (H)kahe:tuta hu:riyututo). To learn more about deiriyamazaki – mitsukusupiza(bekontomato), read related food calories, and a nutrition guide.
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huamirimato – tsubuanman(Bei Hai Dao Shi Sheng Chan Xiao Dou 100%Shi Yong ) is an alternative to guratsuchiegadenzu – aruko+ru (H)kahe:tuta hu:riyututo) because it has 263 calories, similar to guratsuchiegadenzu – aruko+ru (H)kahe:tuta hu:riyututo). The huamirimato – tsubuanman(Bei Hai Dao Shi Sheng Chan Xiao Dou 100%Shi Yong ) has similar iron to guratsuchiegadenzu – aruko+ru (H)kahe:tuta hu:riyututo), and similar calcium to guratsuchiegadenzu – aruko+ru (H)kahe:tuta hu:riyututo). The huamirimato – tsubuanman(Bei Hai Dao Shi Sheng Chan Xiao Dou 100%Shi Yong ) has more protein than guratsuchiegadenzu – aruko+ru (H)kahe:tuta hu:riyututo). To learn more about huamirimato – tsubuanman(Bei Hai Dao Shi Sheng Chan Xiao Dou 100%Shi Yong ), read related food calories, and a nutrition guide.
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domino piza – kuwatoro ziyaianto (Lsaizu kamanberu miruhuiyu) is an alternative to guratsuchiegadenzu – aruko+ru (H)kahe:tuta hu:riyututo) because it has 263 calories, similar to guratsuchiegadenzu – aruko+ru (H)kahe:tuta hu:riyututo). The domino piza – kuwatoro ziyaianto (Lsaizu kamanberu miruhuiyu) has similar iron to guratsuchiegadenzu – aruko+ru (H)kahe:tuta hu:riyututo), and similar calcium to guratsuchiegadenzu – aruko+ru (H)kahe:tuta hu:riyututo). The domino piza – kuwatoro ziyaianto (Lsaizu kamanberu miruhuiyu) has similar protein to guratsuchiegadenzu – aruko+ru (H)kahe:tuta hu:riyututo). To learn more about domino piza – kuwatoro ziyaianto (Lsaizu kamanberu miruhuiyu), read related food calories, and a nutrition guide.
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popura – negiYan chikin is an alternative to guratsuchiegadenzu – aruko+ru (H)kahe:tuta hu:riyututo) because it has 263 calories, similar to guratsuchiegadenzu – aruko+ru (H)kahe:tuta hu:riyututo). The popura – negiYan chikin has similar iron to guratsuchiegadenzu – aruko+ru (H)kahe:tuta hu:riyututo), and similar calcium to guratsuchiegadenzu – aruko+ru (H)kahe:tuta hu:riyututo). The popura – negiYan chikin has similar protein to guratsuchiegadenzu – aruko+ru (H)kahe:tuta hu:riyututo). To learn more about popura – negiYan chikin, read related food calories, and a nutrition guide.
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ARAMARK at work – Chicken & Snow Pea Stir-Fry is an alternative to guratsuchiegadenzu – aruko+ru (H)kahe:tuta hu:riyututo) because it has 263 calories, similar to guratsuchiegadenzu – aruko+ru (H)kahe:tuta hu:riyututo). The ARAMARK at work – Chicken & Snow Pea Stir-Fry has more iron than guratsuchiegadenzu – aruko+ru (H)kahe:tuta hu:riyututo), and more calcium than guratsuchiegadenzu – aruko+ru (H)kahe:tuta hu:riyututo). The ARAMARK at work – Chicken & Snow Pea Stir-Fry has more protein than guratsuchiegadenzu – aruko+ru (H)kahe:tuta hu:riyututo). To learn more about ARAMARK at work – Chicken & Snow Pea Stir-Fry, read related food calories, and a nutrition guide.