KYF – Pate on Toast is a KYF type of food with serving size that provides 783 calories. KYF – Pate on Toast has 50% carbohydrate, and 40% fat, 9% protein in 100 gram of KYF – Pate on Toast. KYF – Pate on Toast nutrient values are 98 g carbohydrate, 18 g protein, and 35 g fat. KYF – Pate on Toast has the vitamins A, and C within it. KYF – Pate on Toast has 98 % vitamin A and 60 % vitamin C. KYF – Pate on Toast has 987 mg sodium, 643 mg potassium, — mg cholesterol, and — g trans fat. KYF – Pate on Toast has 5 g dietary fiber, and 46 g sugar. 1 serving of KYF – Pate on Toast provides 36 % iron, — g polyunsaturated and — g unsaturated fat along with 11 g saturated fat. KYF – Pate on Toast provides 783g of 2,000 cal by leaving 1,217 cal.
KYF – Pate on Toast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Pate on Toast provides 35g fat for total of 67g. After 1 serving of KYF – Pate on Toast, 32g is needed for heart health. KYF – Pate on Toast provides 987g for 2,300g by leaving 1,313g for daily sodium intake. KYF – Pate on Toast causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Pate on Toast is one of the possibilities. 98g is provided by KYF – Pate on Toast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Pate on Toast leaves 152g carbohydrates for low-carb dieting. 1 serving of KYF – Pate on Toast provides 46g sugar for daily 75g sugar intake. 1 serving of KYF – Pate on Toast leaves 29g sugar for daily intake threshold of sugar. KYF – Pate on Toast provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of KYF – Pate on Toast 2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Pate on Toast. Thus, 1.3 hours of running and 4.8 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Pate on Toast.
There are similar foods to the KYF – Pate on Toast in terms of nutrition, daily intake amount, and calorie amount. These are Smoked Mackerel Pate On Toast, Pate on Toast, Scrambled egg on toast, Chilli Cheese on Toast, and Eggs on Toast.
The nutrients table of the KYF – Pate on Toast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Pate on Toast |
Nutrient values for KYF – Pate on Toast |
|---|---|
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Serving size |
|
|
Calories |
783 |
|
Carbs percentage |
50% |
|
Fat percentage |
40% |
|
Protein percentage |
9% |
|
Carbs |
98 g |
|
Dietary fiber |
5 g |
|
Sugar |
46 g |
|
Fat |
35 g |
|
Saturated |
11 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
987 mg |
|
Potassium |
643 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
98 % |
|
Vitamin c |
60 % |
|
Calcium |
19 % |
|
Iron |
36 % |
What are the alternative foods for KYF – Pate on Toast?
The alternative foods for KYF – Pate on Toast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF – Pate on Toast are listed below.
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Ameriserve – Cranberry Cinnamon Rolls is an alternative to KYF – Pate on Toast because it has 783 calories, similar to KYF – Pate on Toast. The Ameriserve – Cranberry Cinnamon Rolls has less iron than KYF – Pate on Toast, and less calcium than KYF – Pate on Toast. The Ameriserve – Cranberry Cinnamon Rolls has less protein than KYF – Pate on Toast. To learn more about Ameriserve – Cranberry Cinnamon Rolls, read related food calories, and a nutrition guide.