Ameriserve – Brownie Bar is a Ameriserve type of food with serving size that provides 622 calories. Ameriserve – Brownie Bar has 48% carbohydrate, and 48% fat, 4% protein in 100 gram of Ameriserve – Brownie Bar. Ameriserve – Brownie Bar nutrient values are 77 g carbohydrate, 7 g protein, and 34 g fat. Ameriserve – Brownie Bar has the vitamins A, and C within it. Ameriserve – Brownie Bar has 6 % vitamin A and 0 % vitamin C. Ameriserve – Brownie Bar has 268 mg sodium, 281 mg potassium, 48 mg cholesterol, and — g trans fat. Ameriserve – Brownie Bar has 2 g dietary fiber, and 216 g sugar. 1 serving of Ameriserve – Brownie Bar provides 10 % iron, 7 g polyunsaturated and — g unsaturated fat along with 10 g saturated fat. Ameriserve – Brownie Bar provides 622g of 2,000 cal by leaving 1,378 cal.
Ameriserve – Brownie Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Brownie Bar provides 34g fat for total of 67g. After 1 serving of Ameriserve – Brownie Bar, 33g is needed for heart health. Ameriserve – Brownie Bar provides 268g for 2,300g by leaving 2,032g for daily sodium intake. Ameriserve – Brownie Bar causes 48g for the threshold of 300g by leaving 252g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Brownie Bar is one of the possibilities. 77g is provided by Ameriserve – Brownie Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Brownie Bar leaves 173g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Brownie Bar provides 216g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Brownie Bar leaves -141g sugar for daily intake threshold of sugar. Ameriserve – Brownie Bar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ameriserve – Brownie Bar 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Brownie Bar. Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Brownie Bar.
There are similar foods to the Ameriserve – Brownie Bar in terms of nutrition, daily intake amount, and calorie amount. These are Brownie Pizza, Brownie Pops, Brownie Napoleons, Brownie Macaroonies, and Cheesecake Brownie Cups.
The nutrients table of the Ameriserve – Brownie Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Brownie Bar |
Nutrient values for Ameriserve – Brownie Bar |
|---|---|
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Serving size |
|
|
Calories |
622 |
|
Carbs percentage |
48% |
|
Fat percentage |
48% |
|
Protein percentage |
4% |
|
Carbs |
77 g |
|
Dietary fiber |
2 g |
|
Sugar |
216 g |
|
Fat |
34 g |
|
Saturated |
10 g |
|
Polyunsaturated |
7 g |
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Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
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Sodium |
268 mg |
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Potassium |
281 mg |
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Cholesterol |
48 mg |
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Vitamin a |
6 % |
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Vitamin c |
0 % |
|
Calcium |
9 % |
|
Iron |
10 % |
What are the alternative foods for Ameriserve – Brownie Bar?
The alternative foods for Ameriserve – Brownie Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Brownie Bar are listed below.
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ARAMARK Canada at Work – Chicago Italian Hot Beef Sandwich is an alternative to Ameriserve – Brownie Bar because it has 622 calories, similar to Ameriserve – Brownie Bar. The ARAMARK Canada at Work – Chicago Italian Hot Beef Sandwich has more iron than Ameriserve – Brownie Bar, and less calcium than Ameriserve – Brownie Bar. The ARAMARK Canada at Work – Chicago Italian Hot Beef Sandwich has more protein than Ameriserve – Brownie Bar. To learn more about ARAMARK Canada at Work – Chicago Italian Hot Beef Sandwich, read related food calories, and a nutrition guide.