Ameriserve – French Fried Breaded Zucchini is a Ameriserve type of food with 3 oz serving size that provides 402 calories. Ameriserve – French Fried Breaded Zucchini has 43% carbohydrate, and 52% fat, 5% protein in 100 gram of Ameriserve – French Fried Breaded Zucchini. Ameriserve – French Fried Breaded Zucchini nutrient values are 43 g carbohydrate, 5 g protein, and 23 g fat. Ameriserve – French Fried Breaded Zucchini has the vitamins A, and C within it. Ameriserve – French Fried Breaded Zucchini has 11 % vitamin A and 0 % vitamin C. Ameriserve – French Fried Breaded Zucchini has 641 mg sodium, 242 mg potassium, 21 mg cholesterol, and — g trans fat. Ameriserve – French Fried Breaded Zucchini has 0 g dietary fiber, and 3 g sugar. 1 serving of Ameriserve – French Fried Breaded Zucchini provides 8 % iron, 1 g polyunsaturated and — g unsaturated fat along with 10 g saturated fat. Ameriserve – French Fried Breaded Zucchini provides 402g of 2,000 cal by leaving 1,598 cal.
Ameriserve – French Fried Breaded Zucchini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – French Fried Breaded Zucchini provides 23g fat for total of 67g. After 1 serving of Ameriserve – French Fried Breaded Zucchini, 44g is needed for heart health. Ameriserve – French Fried Breaded Zucchini provides 641g for 2,300g by leaving 1,659g for daily sodium intake. Ameriserve – French Fried Breaded Zucchini causes 21g for the threshold of 300g by leaving 279g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – French Fried Breaded Zucchini is one of the possibilities. 43g is provided by Ameriserve – French Fried Breaded Zucchini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – French Fried Breaded Zucchini leaves 207g carbohydrates for low-carb dieting. 1 serving of Ameriserve – French Fried Breaded Zucchini provides 3g sugar for daily 75g sugar intake. 1 serving of Ameriserve – French Fried Breaded Zucchini leaves 72g sugar for daily intake threshold of sugar. Ameriserve – French Fried Breaded Zucchini provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – French Fried Breaded Zucchini minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – French Fried Breaded Zucchini. Thus, 41 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – French Fried Breaded Zucchini.
There are similar foods to the Ameriserve – French Fried Breaded Zucchini in terms of nutrition, daily intake amount, and calorie amount. These are French Fried Zucchini, French Fried Breaded Mushrooms, French Fried Breaded Okra, French Fried Breaded Zucchini, and French Fried Breaded Zucchini.
The nutrients table of the Ameriserve – French Fried Breaded Zucchini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – French Fried Breaded Zucchini |
Nutrient values for Ameriserve – French Fried Breaded Zucchini |
|---|---|
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Serving size |
3 oz |
|
Calories |
402 |
|
Carbs percentage |
43% |
|
Fat percentage |
52% |
|
Protein percentage |
5% |
|
Carbs |
43 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
23 g |
|
Saturated |
10 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
641 mg |
|
Potassium |
242 mg |
|
Cholesterol |
21 mg |
|
Vitamin a |
11 % |
|
Vitamin c |
0 % |
|
Calcium |
9 % |
|
Iron |
8 % |
What are the similar foods to Ameriserve – French Fried Breaded Zucchini?
The similar foods to Ameriserve – French Fried Breaded Zucchini involve alike nutritional values from the same Ameriserve type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ameriserve – French Fried Breaded Zucchini are listed below.
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Ameriserve – Brown Sugar Cinnamon Coffee Cake is a similar nourishment to Ameriserve – French Fried Breaded Zucchini because both of the Ameriserve – French Fried Breaded Zucchini and Ameriserve – Brown Sugar Cinnamon Coffee Cake are from Ameriserve. The Ameriserve – French Fried Breaded Zucchini has more calories than Ameriserve – Brown Sugar Cinnamon Coffee Cake because Ameriserve – French Fried Breaded Zucchini has 402 calories, and it is 234 more calories than Ameriserve – Brown Sugar Cinnamon Coffee Cake. The Ameriserve – Brown Sugar Cinnamon Coffee Cake has less iron than Ameriserve – French Fried Breaded Zucchini, and less calcium than Ameriserve – French Fried Breaded Zucchini. The Ameriserve – Brown Sugar Cinnamon Coffee Cake has less protein than Ameriserve – French Fried Breaded Zucchini. To learn more about Ameriserve – Brown Sugar Cinnamon Coffee Cake, read related food calories, and a nutrition guide.
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Ameriserve – Crostini with Garlic is a similar nourishment to Ameriserve – French Fried Breaded Zucchini because both of the Ameriserve – French Fried Breaded Zucchini and Ameriserve – Crostini with Garlic are from Ameriserve. The Ameriserve – French Fried Breaded Zucchini has more calories than Ameriserve – Crostini with Garlic because Ameriserve – French Fried Breaded Zucchini has 402 calories, and it is 273 more calories than Ameriserve – Crostini with Garlic. The Ameriserve – Crostini with Garlic has less iron than Ameriserve – French Fried Breaded Zucchini, and less calcium than Ameriserve – French Fried Breaded Zucchini. The Ameriserve – Crostini with Garlic has less protein than Ameriserve – French Fried Breaded Zucchini. To learn more about Ameriserve – Crostini with Garlic, read related food calories, and a nutrition guide.
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Ameriserve – Brownie Macaroonies is a similar nourishment to Ameriserve – French Fried Breaded Zucchini because both of the Ameriserve – French Fried Breaded Zucchini and Ameriserve – Brownie Macaroonies are from Ameriserve. The Ameriserve – French Fried Breaded Zucchini has more calories than Ameriserve – Brownie Macaroonies because Ameriserve – French Fried Breaded Zucchini has 402 calories, and it is 402 more calories than Ameriserve – Brownie Macaroonies. The Ameriserve – Brownie Macaroonies has more iron than Ameriserve – French Fried Breaded Zucchini, and more calcium than Ameriserve – French Fried Breaded Zucchini. The Ameriserve – Brownie Macaroonies has more protein than Ameriserve – French Fried Breaded Zucchini. To learn more about Ameriserve – Brownie Macaroonies, read related food calories, and a nutrition guide.
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Ameriserve – Banana Nut Cream Cheese Frosting is a similar nourishment to Ameriserve – French Fried Breaded Zucchini because both of the Ameriserve – French Fried Breaded Zucchini and Ameriserve – Banana Nut Cream Cheese Frosting are from Ameriserve. The Ameriserve – French Fried Breaded Zucchini has more calories than Ameriserve – Banana Nut Cream Cheese Frosting because Ameriserve – French Fried Breaded Zucchini has 402 calories, and it is 262 more calories than Ameriserve – Banana Nut Cream Cheese Frosting. The Ameriserve – Banana Nut Cream Cheese Frosting has less iron than Ameriserve – French Fried Breaded Zucchini, and less calcium than Ameriserve – French Fried Breaded Zucchini. The Ameriserve – Banana Nut Cream Cheese Frosting has less protein than Ameriserve – French Fried Breaded Zucchini. To learn more about Ameriserve – Banana Nut Cream Cheese Frosting, read related food calories, and a nutrition guide.
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Ameriserve – Nachos Supreme with Beef is a similar nourishment to Ameriserve – French Fried Breaded Zucchini because both of the Ameriserve – French Fried Breaded Zucchini and Ameriserve – Nachos Supreme with Beef are from Ameriserve. The Ameriserve – French Fried Breaded Zucchini has less calories than Ameriserve – Nachos Supreme with Beef because Ameriserve – French Fried Breaded Zucchini has 402 calories, and it is 379 less calories than Ameriserve – Nachos Supreme with Beef. The Ameriserve – Nachos Supreme with Beef has more iron than Ameriserve – French Fried Breaded Zucchini, and more calcium than Ameriserve – French Fried Breaded Zucchini. The Ameriserve – Nachos Supreme with Beef has more protein than Ameriserve – French Fried Breaded Zucchini. To learn more about Ameriserve – Nachos Supreme with Beef, read related food calories, and a nutrition guide.