KYF – Breaded Turkey with Tomato and Caper Sauce is a KYF type of food with 290 g serving size that provides 371 calories. KYF – Breaded Turkey with Tomato and Caper Sauce has 31% carbohydrate, and 25% fat, 44% protein in 100 gram of KYF – Breaded Turkey with Tomato and Caper Sauce. KYF – Breaded Turkey with Tomato and Caper Sauce nutrient values are 28 g carbohydrate, 40 g protein, and 10 g fat. KYF – Breaded Turkey with Tomato and Caper Sauce has the vitamins A, and C within it. KYF – Breaded Turkey with Tomato and Caper Sauce has 2 % vitamin A and 27 % vitamin C. KYF – Breaded Turkey with Tomato and Caper Sauce has 472 mg sodium, 831 mg potassium, — mg cholesterol, and — g trans fat. KYF – Breaded Turkey with Tomato and Caper Sauce has 1 g dietary fiber, and 3 g sugar. 1 serving of KYF – Breaded Turkey with Tomato and Caper Sauce provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. KYF – Breaded Turkey with Tomato and Caper Sauce provides 371g of 2,000 cal by leaving 1,629 cal.
KYF – Breaded Turkey with Tomato and Caper Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Breaded Turkey with Tomato and Caper Sauce provides 10g fat for total of 67g. After 1 serving of KYF – Breaded Turkey with Tomato and Caper Sauce, 57g is needed for heart health. KYF – Breaded Turkey with Tomato and Caper Sauce provides 472g for 2,300g by leaving 1,828g for daily sodium intake. KYF – Breaded Turkey with Tomato and Caper Sauce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Breaded Turkey with Tomato and Caper Sauce is one of the possibilities. 28g is provided by KYF – Breaded Turkey with Tomato and Caper Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Breaded Turkey with Tomato and Caper Sauce leaves 222g carbohydrates for low-carb dieting. 1 serving of KYF – Breaded Turkey with Tomato and Caper Sauce provides 3g sugar for daily 75g sugar intake. 1 serving of KYF – Breaded Turkey with Tomato and Caper Sauce leaves 72g sugar for daily intake threshold of sugar. KYF – Breaded Turkey with Tomato and Caper Sauce provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF – Breaded Turkey with Tomato and Caper Sauce 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Breaded Turkey with Tomato and Caper Sauce. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Breaded Turkey with Tomato and Caper Sauce.
There are similar foods to the KYF – Breaded Turkey with Tomato and Caper Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Herb Breaded Hoki with Tomato and Herb Sauce, Turkey Crepes With Tomato Caper Sauce, Breaded Turkey Steak, Tomato and Chorizo Sauce, and Caper Butter.
The nutrients table of the KYF – Breaded Turkey with Tomato and Caper Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Breaded Turkey with Tomato and Caper Sauce |
Nutrient values for KYF – Breaded Turkey with Tomato and Caper Sauce |
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Serving size |
290 g |
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Calories |
371 |
|
Carbs percentage |
31% |
|
Fat percentage |
25% |
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Protein percentage |
44% |
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Carbs |
28 g |
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Dietary fiber |
1 g |
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Sugar |
3 g |
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Fat |
10 g |
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Saturated |
2 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
40 g |
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Sodium |
472 mg |
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Potassium |
831 mg |
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Cholesterol |
— mg |
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Vitamin a |
2 % |
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Vitamin c |
27 % |
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Calcium |
8 % |
|
Iron |
11 % |
What are the similar foods to KYF – Breaded Turkey with Tomato and Caper Sauce?
The similar foods to KYF – Breaded Turkey with Tomato and Caper Sauce involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Breaded Turkey with Tomato and Caper Sauce are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Breaded Turkey with Tomato and Caper Sauce because both of the KYF – Breaded Turkey with Tomato and Caper Sauce and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Breaded Turkey with Tomato and Caper Sauce has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Breaded Turkey with Tomato and Caper Sauce has 371 calories, and it is 1 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Breaded Turkey with Tomato and Caper Sauce, and more calcium than KYF – Breaded Turkey with Tomato and Caper Sauce. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Breaded Turkey with Tomato and Caper Sauce. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Breaded Turkey with Tomato and Caper Sauce because both of the KYF – Breaded Turkey with Tomato and Caper Sauce and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Breaded Turkey with Tomato and Caper Sauce has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Breaded Turkey with Tomato and Caper Sauce has 371 calories, and it is 106 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Breaded Turkey with Tomato and Caper Sauce, and more calcium than KYF – Breaded Turkey with Tomato and Caper Sauce. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less protein than KYF – Breaded Turkey with Tomato and Caper Sauce. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Breaded Turkey with Tomato and Caper Sauce because both of the KYF – Breaded Turkey with Tomato and Caper Sauce and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Breaded Turkey with Tomato and Caper Sauce has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Breaded Turkey with Tomato and Caper Sauce has 371 calories, and it is 371 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Breaded Turkey with Tomato and Caper Sauce, and more calcium than KYF – Breaded Turkey with Tomato and Caper Sauce. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Breaded Turkey with Tomato and Caper Sauce. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Breaded Turkey with Tomato and Caper Sauce because both of the KYF – Breaded Turkey with Tomato and Caper Sauce and KYF – Bombay Hot Dog are from KYF. The KYF – Breaded Turkey with Tomato and Caper Sauce has less calories than KYF – Bombay Hot Dog because KYF – Breaded Turkey with Tomato and Caper Sauce has 371 calories, and it is 228 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Breaded Turkey with Tomato and Caper Sauce, and more calcium than KYF – Breaded Turkey with Tomato and Caper Sauce. The KYF – Bombay Hot Dog has less protein than KYF – Breaded Turkey with Tomato and Caper Sauce. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Breaded Turkey with Tomato and Caper Sauce because both of the KYF – Breaded Turkey with Tomato and Caper Sauce and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Breaded Turkey with Tomato and Caper Sauce has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Breaded Turkey with Tomato and Caper Sauce has 371 calories, and it is 304 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Breaded Turkey with Tomato and Caper Sauce, and more calcium than KYF – Breaded Turkey with Tomato and Caper Sauce. The KYF – Egg & Bacon Topped Beefburger has less protein than KYF – Breaded Turkey with Tomato and Caper Sauce. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.