KYF NI – Cajun Spiced Chicken, Red Onion & Cheddar Cheese Panini is a KYF NI type of food with 278 g serving size that provides 660 calories. KYF NI – Cajun Spiced Chicken, Red Onion & Cheddar Cheese Panini has 41% carbohydrate, and 30% fat, 29% protein in 100 gram of KYF NI – Cajun Spiced Chicken, Red Onion & Cheddar Cheese Panini. KYF NI – Cajun Spiced Chicken, Red Onion & Cheddar Cheese Panini nutrient values are 68 g carbohydrate, 49 g protein, and 22 g fat. KYF NI – Cajun Spiced Chicken, Red Onion & Cheddar Cheese Panini has the vitamins A, and C within it. KYF NI – Cajun Spiced Chicken, Red Onion & Cheddar Cheese Panini has 3 % vitamin A and 0 % vitamin C. KYF NI – Cajun Spiced Chicken, Red Onion & Cheddar Cheese Panini has 1182 mg sodium, 562 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Cajun Spiced Chicken, Red Onion & Cheddar Cheese Panini has 3 g dietary fiber, and 4 g sugar. 1 serving of KYF NI – Cajun Spiced Chicken, Red Onion & Cheddar Cheese Panini provides 13 % iron, — g polyunsaturated and — g unsaturated fat along with 10 g saturated fat. KYF NI – Cajun Spiced Chicken, Red Onion & Cheddar Cheese Panini provides 660g of 2,000 cal by leaving 1,340 cal.
KYF NI – Cajun Spiced Chicken, Red Onion & Cheddar Cheese Panini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Cajun Spiced Chicken, Red Onion & Cheddar Cheese Panini provides 22g fat for total of 67g. After 1 serving of KYF NI – Cajun Spiced Chicken, Red Onion & Cheddar Cheese Panini, 45g is needed for heart health. KYF NI – Cajun Spiced Chicken, Red Onion & Cheddar Cheese Panini provides 1,182g for 2,300g by leaving 1,118g for daily sodium intake. KYF NI – Cajun Spiced Chicken, Red Onion & Cheddar Cheese Panini causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Cajun Spiced Chicken, Red Onion & Cheddar Cheese Panini is one of the possibilities. 68g is provided by KYF NI – Cajun Spiced Chicken, Red Onion & Cheddar Cheese Panini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Cajun Spiced Chicken, Red Onion & Cheddar Cheese Panini leaves 182g carbohydrates for low-carb dieting. 1 serving of KYF NI – Cajun Spiced Chicken, Red Onion & Cheddar Cheese Panini provides 4g sugar for daily 75g sugar intake. 1 serving of KYF NI – Cajun Spiced Chicken, Red Onion & Cheddar Cheese Panini leaves 71g sugar for daily intake threshold of sugar. KYF NI – Cajun Spiced Chicken, Red Onion & Cheddar Cheese Panini provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of KYF NI – Cajun Spiced Chicken, Red Onion & Cheddar Cheese Panini 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Cajun Spiced Chicken, Red Onion & Cheddar Cheese Panini. Thus, 1.1 hours of running and 4 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Cajun Spiced Chicken, Red Onion & Cheddar Cheese Panini.
There are similar foods to the KYF NI – Cajun Spiced Chicken, Red Onion & Cheddar Cheese Panini in terms of nutrition, daily intake amount, and calorie amount. These are Cheddar Cheese & Red Onion Panini, Cajun Spiced Chicken, Mozzarella & Cheddar Cheese Panini, Pepperoni, Red Onion, Mozzarella & Cheddar Cheese Panini, Baked Ham, Cheddar Cheese & Red Onion Panini, and Cheddar Cheese & Red Onion Toastie.
The nutrients table of the KYF NI – Cajun Spiced Chicken, Red Onion & Cheddar Cheese Panini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Cajun Spiced Chicken, Red Onion & Cheddar Cheese Panini |
Nutrient values for KYF NI – Cajun Spiced Chicken, Red Onion & Cheddar Cheese Panini |
|---|---|
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Serving size |
278 g |
|
Calories |
660 |
|
Carbs percentage |
41% |
|
Fat percentage |
30% |
|
Protein percentage |
29% |
|
Carbs |
68 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
22 g |
|
Saturated |
10 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
49 g |
|
Sodium |
1182 mg |
|
Potassium |
562 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
3 % |
|
Vitamin c |
0 % |
|
Calcium |
50 % |
|
Iron |
13 % |
What are the similar foods to KYF NI – Cajun Spiced Chicken, Red Onion & Cheddar Cheese Panini?
The similar foods to KYF NI – Cajun Spiced Chicken, Red Onion & Cheddar Cheese Panini involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Cajun Spiced Chicken, Red Onion & Cheddar Cheese Panini are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Cajun Spiced Chicken, Red Onion & Cheddar Cheese Panini because both of the KYF NI – Cajun Spiced Chicken, Red Onion & Cheddar Cheese Panini and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Cajun Spiced Chicken, Red Onion & Cheddar Cheese Panini has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Cajun Spiced Chicken, Red Onion & Cheddar Cheese Panini has 660 calories, and it is 372 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Cajun Spiced Chicken, Red Onion & Cheddar Cheese Panini, and less calcium than KYF NI – Cajun Spiced Chicken, Red Onion & Cheddar Cheese Panini. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less protein than KYF NI – Cajun Spiced Chicken, Red Onion & Cheddar Cheese Panini. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Cajun Spiced Chicken, Red Onion & Cheddar Cheese Panini because both of the KYF NI – Cajun Spiced Chicken, Red Onion & Cheddar Cheese Panini and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Cajun Spiced Chicken, Red Onion & Cheddar Cheese Panini has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Cajun Spiced Chicken, Red Onion & Cheddar Cheese Panini has 660 calories, and it is 370 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Cajun Spiced Chicken, Red Onion & Cheddar Cheese Panini, and less calcium than KYF NI – Cajun Spiced Chicken, Red Onion & Cheddar Cheese Panini. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Cajun Spiced Chicken, Red Onion & Cheddar Cheese Panini. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Cajun Spiced Chicken, Red Onion & Cheddar Cheese Panini because both of the KYF NI – Cajun Spiced Chicken, Red Onion & Cheddar Cheese Panini and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Cajun Spiced Chicken, Red Onion & Cheddar Cheese Panini has more calories than KYF NI – Iceberg Lettuce because KYF NI – Cajun Spiced Chicken, Red Onion & Cheddar Cheese Panini has 660 calories, and it is 647 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Cajun Spiced Chicken, Red Onion & Cheddar Cheese Panini, and less calcium than KYF NI – Cajun Spiced Chicken, Red Onion & Cheddar Cheese Panini. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Cajun Spiced Chicken, Red Onion & Cheddar Cheese Panini. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Cajun Spiced Chicken, Red Onion & Cheddar Cheese Panini because both of the KYF NI – Cajun Spiced Chicken, Red Onion & Cheddar Cheese Panini and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Cajun Spiced Chicken, Red Onion & Cheddar Cheese Panini has more calories than KYF NI – Mango Coulis because KYF NI – Cajun Spiced Chicken, Red Onion & Cheddar Cheese Panini has 660 calories, and it is 579 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Cajun Spiced Chicken, Red Onion & Cheddar Cheese Panini, and less calcium than KYF NI – Cajun Spiced Chicken, Red Onion & Cheddar Cheese Panini. The KYF NI – Mango Coulis has less protein than KYF NI – Cajun Spiced Chicken, Red Onion & Cheddar Cheese Panini. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Cajun Spiced Chicken, Red Onion & Cheddar Cheese Panini because both of the KYF NI – Cajun Spiced Chicken, Red Onion & Cheddar Cheese Panini and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Cajun Spiced Chicken, Red Onion & Cheddar Cheese Panini has more calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Cajun Spiced Chicken, Red Onion & Cheddar Cheese Panini has 660 calories, and it is 149 more calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less iron than KYF NI – Cajun Spiced Chicken, Red Onion & Cheddar Cheese Panini, and less calcium than KYF NI – Cajun Spiced Chicken, Red Onion & Cheddar Cheese Panini. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less protein than KYF NI – Cajun Spiced Chicken, Red Onion & Cheddar Cheese Panini. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.