ARAMARK Canada on Campus – French Toast is a ARAMARK Canada on Campus type of food with 84 grams serving size that provides 158 calories. ARAMARK Canada on Campus – French Toast has 56% carbohydrate, and 23% fat, 21% protein in 100 gram of ARAMARK Canada on Campus – French Toast. ARAMARK Canada on Campus – French Toast nutrient values are 22 g carbohydrate, 8 g protein, and 4 g fat. ARAMARK Canada on Campus – French Toast has the vitamins A, and C within it. ARAMARK Canada on Campus – French Toast has 6 % vitamin A and 0 % vitamin C. ARAMARK Canada on Campus – French Toast has 211 mg sodium, 0 mg potassium, 131 mg cholesterol, and 0 g trans fat. ARAMARK Canada on Campus – French Toast has 1 g dietary fiber, and 2 g sugar. 1 serving of ARAMARK Canada on Campus – French Toast provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. ARAMARK Canada on Campus – French Toast provides 158g of 2,000 cal by leaving 1,842 cal.
ARAMARK Canada on Campus – French Toast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada on Campus – French Toast provides 4g fat for total of 67g. After 1 serving of ARAMARK Canada on Campus – French Toast, 63g is needed for heart health. ARAMARK Canada on Campus – French Toast provides 211g for 2,300g by leaving 2,089g for daily sodium intake. ARAMARK Canada on Campus – French Toast causes 131g for the threshold of 300g by leaving 169g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada on Campus – French Toast is one of the possibilities. 22g is provided by ARAMARK Canada on Campus – French Toast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada on Campus – French Toast leaves 228g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada on Campus – French Toast provides 2g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada on Campus – French Toast leaves 73g sugar for daily intake threshold of sugar. ARAMARK Canada on Campus – French Toast provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada on Campus – French Toast 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada on Campus – French Toast. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada on Campus – French Toast.
There are similar foods to the ARAMARK Canada on Campus – French Toast in terms of nutrition, daily intake amount, and calorie amount. These are French Toast, Banana Nutella French Toast, Raspberry Nutella French Toast, Strawberry Apricot French Toast, and Cinnamon French Toast.
The nutrients table of the ARAMARK Canada on Campus – French Toast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada on Campus – French Toast |
Nutrient values for ARAMARK Canada on Campus – French Toast |
|---|---|
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Serving size |
84 grams |
|
Calories |
158 |
|
Carbs percentage |
56% |
|
Fat percentage |
23% |
|
Protein percentage |
21% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
211 mg |
|
Potassium |
0 mg |
|
Cholesterol |
131 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
5 % |
What are the similar foods to ARAMARK Canada on Campus – French Toast?
The similar foods to ARAMARK Canada on Campus – French Toast involve alike nutritional values from the same ARAMARK Canada on Campus type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada on Campus – French Toast are listed below.
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ARAMARK Canada on Campus – Egg & Cheese Bagel is a similar nourishment to ARAMARK Canada on Campus – French Toast because both of the ARAMARK Canada on Campus – French Toast and ARAMARK Canada on Campus – Egg & Cheese Bagel are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – French Toast has less calories than ARAMARK Canada on Campus – Egg & Cheese Bagel because ARAMARK Canada on Campus – French Toast has 158 calories, and it is 262 less calories than ARAMARK Canada on Campus – Egg & Cheese Bagel. The ARAMARK Canada on Campus – Egg & Cheese Bagel has more iron than ARAMARK Canada on Campus – French Toast, and more calcium than ARAMARK Canada on Campus – French Toast. The ARAMARK Canada on Campus – Egg & Cheese Bagel has more protein than ARAMARK Canada on Campus – French Toast. To learn more about ARAMARK Canada on Campus – Egg & Cheese Bagel, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Tilapia Curry is a similar nourishment to ARAMARK Canada on Campus – French Toast because both of the ARAMARK Canada on Campus – French Toast and ARAMARK Canada on Campus – Tilapia Curry are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – French Toast has less calories than ARAMARK Canada on Campus – Tilapia Curry because ARAMARK Canada on Campus – French Toast has 158 calories, and it is 27 less calories than ARAMARK Canada on Campus – Tilapia Curry. The ARAMARK Canada on Campus – Tilapia Curry has similar iron to ARAMARK Canada on Campus – French Toast, and less calcium than ARAMARK Canada on Campus – French Toast. The ARAMARK Canada on Campus – Tilapia Curry has more protein than ARAMARK Canada on Campus – French Toast. To learn more about ARAMARK Canada on Campus – Tilapia Curry, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Spiced Peach Cobbler is a similar nourishment to ARAMARK Canada on Campus – French Toast because both of the ARAMARK Canada on Campus – French Toast and ARAMARK Canada on Campus – Spiced Peach Cobbler are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – French Toast has more calories than ARAMARK Canada on Campus – Spiced Peach Cobbler because ARAMARK Canada on Campus – French Toast has 158 calories, and it is 7 more calories than ARAMARK Canada on Campus – Spiced Peach Cobbler. The ARAMARK Canada on Campus – Spiced Peach Cobbler has similar iron to ARAMARK Canada on Campus – French Toast, and similar calcium to ARAMARK Canada on Campus – French Toast. The ARAMARK Canada on Campus – Spiced Peach Cobbler has less protein than ARAMARK Canada on Campus – French Toast. To learn more about ARAMARK Canada on Campus – Spiced Peach Cobbler, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Hot & Sour Soup is a similar nourishment to ARAMARK Canada on Campus – French Toast because both of the ARAMARK Canada on Campus – French Toast and ARAMARK Canada on Campus – Hot & Sour Soup are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – French Toast has less calories than ARAMARK Canada on Campus – Hot & Sour Soup because ARAMARK Canada on Campus – French Toast has 158 calories, and it is 11 less calories than ARAMARK Canada on Campus – Hot & Sour Soup. The ARAMARK Canada on Campus – Hot & Sour Soup has more iron than ARAMARK Canada on Campus – French Toast, and more calcium than ARAMARK Canada on Campus – French Toast. The ARAMARK Canada on Campus – Hot & Sour Soup has more protein than ARAMARK Canada on Campus – French Toast. To learn more about ARAMARK Canada on Campus – Hot & Sour Soup, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco is a similar nourishment to ARAMARK Canada on Campus – French Toast because both of the ARAMARK Canada on Campus – French Toast and ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – French Toast has less calories than ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco because ARAMARK Canada on Campus – French Toast has 158 calories, and it is 169 less calories than ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco. The ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco has more iron than ARAMARK Canada on Campus – French Toast, and more calcium than ARAMARK Canada on Campus – French Toast. The ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco has more protein than ARAMARK Canada on Campus – French Toast. To learn more about ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco, read related food calories, and a nutrition guide.