ARAMARK at work – Baked Sweet Potato is a ARAMARK at work type of food with serving size that provides 124 calories. ARAMARK at work – Baked Sweet Potato has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of ARAMARK at work – Baked Sweet Potato. ARAMARK at work – Baked Sweet Potato nutrient values are 28 g carbohydrate, 2 g protein, and 0 g fat. ARAMARK at work – Baked Sweet Potato has the vitamins A, and C within it. ARAMARK at work – Baked Sweet Potato has 529 % vitamin A and 45 % vitamin C. ARAMARK at work – Baked Sweet Potato has 49 mg sodium, 654 mg potassium, 0 mg cholesterol, and — g trans fat. ARAMARK at work – Baked Sweet Potato has 4 g dietary fiber, and 8 g sugar. 1 serving of ARAMARK at work – Baked Sweet Potato provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ARAMARK at work – Baked Sweet Potato provides 124g of 2,000 cal by leaving 1,876 cal.
ARAMARK at work – Baked Sweet Potato and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Baked Sweet Potato provides –g fat for total of 67g. After 1 serving of ARAMARK at work – Baked Sweet Potato, 67g is needed for heart health. ARAMARK at work – Baked Sweet Potato provides 49g for 2,300g by leaving 2,251g for daily sodium intake. ARAMARK at work – Baked Sweet Potato causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Baked Sweet Potato is one of the possibilities. 28g is provided by ARAMARK at work – Baked Sweet Potato for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Baked Sweet Potato leaves 222g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Baked Sweet Potato provides 8g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Baked Sweet Potato leaves 67g sugar for daily intake threshold of sugar. ARAMARK at work – Baked Sweet Potato provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Baked Sweet Potato 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Baked Sweet Potato. Thus, 12 minutes of running and 45 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Baked Sweet Potato.
There are similar foods to the ARAMARK at work – Baked Sweet Potato in terms of nutrition, daily intake amount, and calorie amount. These are Baked Potato, Sweet Potato Fries, Baked Sweet Potatoes, Sweet Potato, Oven Baked, and Baked Ziti.
The nutrients table of the ARAMARK at work – Baked Sweet Potato with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Baked Sweet Potato |
Nutrient values for ARAMARK at work – Baked Sweet Potato |
|---|---|
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Serving size |
|
|
Calories |
124 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
28 g |
|
Dietary fiber |
4 g |
|
Sugar |
8 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
49 mg |
|
Potassium |
654 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
529 % |
|
Vitamin c |
45 % |
|
Calcium |
5 % |
|
Iron |
5 % |
What are the alternative foods for ARAMARK at work – Baked Sweet Potato?
The alternative foods for ARAMARK at work – Baked Sweet Potato involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Baked Sweet Potato are listed below.
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wheat crunchies – Crisps is an alternative to ARAMARK at work – Baked Sweet Potato because it has 124 calories, similar to ARAMARK at work – Baked Sweet Potato. The wheat crunchies – Crisps has less iron than ARAMARK at work – Baked Sweet Potato, and less calcium than ARAMARK at work – Baked Sweet Potato. The wheat crunchies – Crisps has similar protein to ARAMARK at work – Baked Sweet Potato. To learn more about wheat crunchies – Crisps, read related food calories, and a nutrition guide.
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Cozido – Arroz Integral is an alternative to ARAMARK at work – Baked Sweet Potato because it has 124 calories, similar to ARAMARK at work – Baked Sweet Potato. The Cozido – Arroz Integral has less iron than ARAMARK at work – Baked Sweet Potato, and less calcium than ARAMARK at work – Baked Sweet Potato. The Cozido – Arroz Integral has similar protein to ARAMARK at work – Baked Sweet Potato. To learn more about Cozido – Arroz Integral, read related food calories, and a nutrition guide.
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Bergen – Soya and Linseed Bread is an alternative to ARAMARK at work – Baked Sweet Potato because it has 124 calories, similar to ARAMARK at work – Baked Sweet Potato. The Bergen – Soya and Linseed Bread has less iron than ARAMARK at work – Baked Sweet Potato, and more calcium than ARAMARK at work – Baked Sweet Potato. The Bergen – Soya and Linseed Bread has more protein than ARAMARK at work – Baked Sweet Potato. To learn more about Bergen – Soya and Linseed Bread, read related food calories, and a nutrition guide.
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Burton’s – Fish and Chips Crisps is an alternative to ARAMARK at work – Baked Sweet Potato because it has 124 calories, similar to ARAMARK at work – Baked Sweet Potato. The Burton’s – Fish and Chips Crisps has less iron than ARAMARK at work – Baked Sweet Potato, and less calcium than ARAMARK at work – Baked Sweet Potato. The Burton’s – Fish and Chips Crisps has similar protein to ARAMARK at work – Baked Sweet Potato. To learn more about Burton’s – Fish and Chips Crisps, read related food calories, and a nutrition guide.
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FitzVogt – Grilled Chicken & Roast Plum Tomatoes is an alternative to ARAMARK at work – Baked Sweet Potato because it has 124 calories, similar to ARAMARK at work – Baked Sweet Potato. The FitzVogt – Grilled Chicken & Roast Plum Tomatoes has less iron than ARAMARK at work – Baked Sweet Potato, and less calcium than ARAMARK at work – Baked Sweet Potato. The FitzVogt – Grilled Chicken & Roast Plum Tomatoes has more protein than ARAMARK at work – Baked Sweet Potato. To learn more about FitzVogt – Grilled Chicken & Roast Plum Tomatoes, read related food calories, and a nutrition guide.