ESS – Fish Finger is a ESS type of food with serving size that provides 80 calories. ESS – Fish Finger has 43% carbohydrate, and 24% fat, 32% protein in 100 gram of ESS – Fish Finger. ESS – Fish Finger nutrient values are 8 g carbohydrate, 6 g protein, and 2 g fat. ESS – Fish Finger has the vitamins A, and C within it. ESS – Fish Finger has 0 % vitamin A and 0 % vitamin C. ESS – Fish Finger has 167 mg sodium, 134 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Fish Finger has 0 g dietary fiber, and 1 g sugar. 1 serving of ESS – Fish Finger provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ESS – Fish Finger provides 80g of 2,000 cal by leaving 1,920 cal.
ESS – Fish Finger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Fish Finger provides 2g fat for total of 67g. After 1 serving of ESS – Fish Finger, 65g is needed for heart health. ESS – Fish Finger provides 167g for 2,300g by leaving 2,133g for daily sodium intake. ESS – Fish Finger causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Fish Finger is one of the possibilities. 8g is provided by ESS – Fish Finger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Fish Finger leaves 242g carbohydrates for low-carb dieting. 1 serving of ESS – Fish Finger provides 1g sugar for daily 75g sugar intake. 1 serving of ESS – Fish Finger leaves 74g sugar for daily intake threshold of sugar. ESS – Fish Finger provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ESS – Fish Finger 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Fish Finger. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of ESS – Fish Finger.
There are similar foods to the ESS – Fish Finger in terms of nutrition, daily intake amount, and calorie amount. These are Fish Finger Sandwich, Fish finger sanswich, Fish Finger, Fish finger, and Fish Finger.
The nutrients table of the ESS – Fish Finger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ESS – Fish Finger |
Nutrient values for ESS – Fish Finger |
|---|---|
|
Serving size |
|
|
Calories |
80 |
|
Carbs percentage |
43% |
|
Fat percentage |
24% |
|
Protein percentage |
32% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
167 mg |
|
Potassium |
134 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for ESS – Fish Finger?
The alternative foods for ESS – Fish Finger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ESS – Fish Finger are listed below.
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Green Giant – Just for One! Niblets Corn & Butter Sauce is an alternative to ESS – Fish Finger because it has 80 calories, similar to ESS – Fish Finger. The Green Giant – Just for One! Niblets Corn & Butter Sauce has similar iron to ESS – Fish Finger, and less calcium than ESS – Fish Finger. The Green Giant – Just for One! Niblets Corn & Butter Sauce has less protein than ESS – Fish Finger. To learn more about Green Giant – Just for One! Niblets Corn & Butter Sauce, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Mexican Medley is an alternative to ESS – Fish Finger because it has 80 calories, similar to ESS – Fish Finger. The Sodexo (Campus, Heathcare) – Mexican Medley has more iron than ESS – Fish Finger, and less calcium than ESS – Fish Finger. The Sodexo (Campus, Heathcare) – Mexican Medley has less protein than ESS – Fish Finger. To learn more about Sodexo (Campus, Heathcare) – Mexican Medley, read related food calories, and a nutrition guide.
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Great Value – Hickory Smoked Bacon is an alternative to ESS – Fish Finger because it has 80 calories, similar to ESS – Fish Finger. The Great Value – Hickory Smoked Bacon has similar iron to ESS – Fish Finger, and less calcium than ESS – Fish Finger. The Great Value – Hickory Smoked Bacon has less protein than ESS – Fish Finger. To learn more about Great Value – Hickory Smoked Bacon, read related food calories, and a nutrition guide.
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Scooby Doo Fruit Snacks – Betty Crocker is an alternative to ESS – Fish Finger because it has 80 calories, similar to ESS – Fish Finger. The Scooby Doo Fruit Snacks – Betty Crocker has less iron than ESS – Fish Finger, and less calcium than ESS – Fish Finger. The Scooby Doo Fruit Snacks – Betty Crocker has less protein than ESS – Fish Finger. To learn more about Scooby Doo Fruit Snacks – Betty Crocker, read related food calories, and a nutrition guide.
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Koepplinger’s – 100%whole Wheat Bread is an alternative to ESS – Fish Finger because it has 80 calories, similar to ESS – Fish Finger. The Koepplinger’s – 100%whole Wheat Bread has more iron than ESS – Fish Finger, and less calcium than ESS – Fish Finger. The Koepplinger’s – 100%whole Wheat Bread has less protein than ESS – Fish Finger. To learn more about Koepplinger’s – 100%whole Wheat Bread, read related food calories, and a nutrition guide.