KYF NI – Blueberry Muffin is a KYF NI type of food with 125 g serving size that provides 468 calories. KYF NI – Blueberry Muffin has 45% carbohydrate, and 49% fat, 6% protein in 100 gram of KYF NI – Blueberry Muffin. KYF NI – Blueberry Muffin nutrient values are 52 g carbohydrate, 7 g protein, and 25 g fat. KYF NI – Blueberry Muffin has the vitamins A, and C within it. KYF NI – Blueberry Muffin has 0 % vitamin A and 0 % vitamin C. KYF NI – Blueberry Muffin has 250 mg sodium, 0 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Blueberry Muffin has 1 g dietary fiber, and 27 g sugar. 1 serving of KYF NI – Blueberry Muffin provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. KYF NI – Blueberry Muffin provides 468g of 2,000 cal by leaving 1,532 cal.
KYF NI – Blueberry Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Blueberry Muffin provides 25g fat for total of 67g. After 1 serving of KYF NI – Blueberry Muffin, 42g is needed for heart health. KYF NI – Blueberry Muffin provides 250g for 2,300g by leaving 2,050g for daily sodium intake. KYF NI – Blueberry Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Blueberry Muffin is one of the possibilities. 52g is provided by KYF NI – Blueberry Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Blueberry Muffin leaves 198g carbohydrates for low-carb dieting. 1 serving of KYF NI – Blueberry Muffin provides 27g sugar for daily 75g sugar intake. 1 serving of KYF NI – Blueberry Muffin leaves 48g sugar for daily intake threshold of sugar. KYF NI – Blueberry Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF NI – Blueberry Muffin 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Blueberry Muffin. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Blueberry Muffin.
There are similar foods to the KYF NI – Blueberry Muffin in terms of nutrition, daily intake amount, and calorie amount. These are In House Baked Blueberry Muffin, Blueberry Scones, Toasted Savoury Muffin, Toffee & Apple Muffin, and Blueberry & Blackberry Smoothie.
The nutrients table of the KYF NI – Blueberry Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF NI – Blueberry Muffin |
Nutrient values for KYF NI – Blueberry Muffin |
|---|---|
|
Serving size |
125 g |
|
Calories |
468 |
|
Carbs percentage |
45% |
|
Fat percentage |
49% |
|
Protein percentage |
6% |
|
Carbs |
52 g |
|
Dietary fiber |
1 g |
|
Sugar |
27 g |
|
Fat |
25 g |
|
Saturated |
4 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to KYF NI – Blueberry Muffin?
The similar foods to KYF NI – Blueberry Muffin involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Blueberry Muffin are listed below.
-
KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Blueberry Muffin because both of the KYF NI – Blueberry Muffin and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Blueberry Muffin has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Blueberry Muffin has 468 calories, and it is 180 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more iron than KYF NI – Blueberry Muffin, and more calcium than KYF NI – Blueberry Muffin. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Blueberry Muffin. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
-
KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Blueberry Muffin because both of the KYF NI – Blueberry Muffin and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Blueberry Muffin has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Blueberry Muffin has 468 calories, and it is 178 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has more iron than KYF NI – Blueberry Muffin, and more calcium than KYF NI – Blueberry Muffin. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Blueberry Muffin. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
-
KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Blueberry Muffin because both of the KYF NI – Blueberry Muffin and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Blueberry Muffin has more calories than KYF NI – Iceberg Lettuce because KYF NI – Blueberry Muffin has 468 calories, and it is 455 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has more iron than KYF NI – Blueberry Muffin, and more calcium than KYF NI – Blueberry Muffin. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Blueberry Muffin. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
-
KYF NI – Mango Coulis is a similar nourishment to KYF NI – Blueberry Muffin because both of the KYF NI – Blueberry Muffin and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Blueberry Muffin has more calories than KYF NI – Mango Coulis because KYF NI – Blueberry Muffin has 468 calories, and it is 387 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has more iron than KYF NI – Blueberry Muffin, and more calcium than KYF NI – Blueberry Muffin. The KYF NI – Mango Coulis has less protein than KYF NI – Blueberry Muffin. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
-
KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Blueberry Muffin because both of the KYF NI – Blueberry Muffin and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Blueberry Muffin has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Blueberry Muffin has 468 calories, and it is 43 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Blueberry Muffin, and more calcium than KYF NI – Blueberry Muffin. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Blueberry Muffin. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.