KYF NI – Red Lentil & Vegetable Soup is a KYF NI type of food with 468 g serving size that provides 239 calories. KYF NI – Red Lentil & Vegetable Soup has 45% carbohydrate, and 37% fat, 18% protein in 100 gram of KYF NI – Red Lentil & Vegetable Soup. KYF NI – Red Lentil & Vegetable Soup nutrient values are 27 g carbohydrate, 11 g protein, and 10 g fat. KYF NI – Red Lentil & Vegetable Soup has the vitamins A, and C within it. KYF NI – Red Lentil & Vegetable Soup has 29 % vitamin A and 7 % vitamin C. KYF NI – Red Lentil & Vegetable Soup has 612 mg sodium, 457 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Red Lentil & Vegetable Soup has 4 g dietary fiber, and 6 g sugar. 1 serving of KYF NI – Red Lentil & Vegetable Soup provides 23 % iron, — g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. KYF NI – Red Lentil & Vegetable Soup provides 239g of 2,000 cal by leaving 1,761 cal.
KYF NI – Red Lentil & Vegetable Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Red Lentil & Vegetable Soup provides 10g fat for total of 67g. After 1 serving of KYF NI – Red Lentil & Vegetable Soup, 57g is needed for heart health. KYF NI – Red Lentil & Vegetable Soup provides 612g for 2,300g by leaving 1,688g for daily sodium intake. KYF NI – Red Lentil & Vegetable Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Red Lentil & Vegetable Soup is one of the possibilities. 27g is provided by KYF NI – Red Lentil & Vegetable Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Red Lentil & Vegetable Soup leaves 223g carbohydrates for low-carb dieting. 1 serving of KYF NI – Red Lentil & Vegetable Soup provides 6g sugar for daily 75g sugar intake. 1 serving of KYF NI – Red Lentil & Vegetable Soup leaves 69g sugar for daily intake threshold of sugar. KYF NI – Red Lentil & Vegetable Soup provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of KYF NI – Red Lentil & Vegetable Soup 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Red Lentil & Vegetable Soup. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Red Lentil & Vegetable Soup.
There are similar foods to the KYF NI – Red Lentil & Vegetable Soup in terms of nutrition, daily intake amount, and calorie amount. These are Carrot & Red Lentil Soup, Creamy Red Lentil Soup, Bacon & Red Lentil Soup, Red Lentil & Carrot Soup, and Vegetable Soup.
The nutrients table of the KYF NI – Red Lentil & Vegetable Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Red Lentil & Vegetable Soup |
Nutrient values for KYF NI – Red Lentil & Vegetable Soup |
|---|---|
|
Serving size |
468 g |
|
Calories |
239 |
|
Carbs percentage |
45% |
|
Fat percentage |
37% |
|
Protein percentage |
18% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
6 g |
|
Fat |
10 g |
|
Saturated |
5 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
612 mg |
|
Potassium |
457 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
29 % |
|
Vitamin c |
7 % |
|
Calcium |
7 % |
|
Iron |
23 % |
What are the similar foods to KYF NI – Red Lentil & Vegetable Soup?
The similar foods to KYF NI – Red Lentil & Vegetable Soup involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Red Lentil & Vegetable Soup are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Red Lentil & Vegetable Soup because both of the KYF NI – Red Lentil & Vegetable Soup and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Red Lentil & Vegetable Soup has less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Red Lentil & Vegetable Soup has 239 calories, and it is 49 less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Red Lentil & Vegetable Soup, and more calcium than KYF NI – Red Lentil & Vegetable Soup. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Red Lentil & Vegetable Soup. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Red Lentil & Vegetable Soup because both of the KYF NI – Red Lentil & Vegetable Soup and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Red Lentil & Vegetable Soup has less calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Red Lentil & Vegetable Soup has 239 calories, and it is 51 less calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Red Lentil & Vegetable Soup, and less calcium than KYF NI – Red Lentil & Vegetable Soup. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Red Lentil & Vegetable Soup. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Red Lentil & Vegetable Soup because both of the KYF NI – Red Lentil & Vegetable Soup and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Red Lentil & Vegetable Soup has more calories than KYF NI – Iceberg Lettuce because KYF NI – Red Lentil & Vegetable Soup has 239 calories, and it is 226 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Red Lentil & Vegetable Soup, and less calcium than KYF NI – Red Lentil & Vegetable Soup. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Red Lentil & Vegetable Soup. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Red Lentil & Vegetable Soup because both of the KYF NI – Red Lentil & Vegetable Soup and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Red Lentil & Vegetable Soup has more calories than KYF NI – Mango Coulis because KYF NI – Red Lentil & Vegetable Soup has 239 calories, and it is 158 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Red Lentil & Vegetable Soup, and less calcium than KYF NI – Red Lentil & Vegetable Soup. The KYF NI – Mango Coulis has less protein than KYF NI – Red Lentil & Vegetable Soup. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Red Lentil & Vegetable Soup because both of the KYF NI – Red Lentil & Vegetable Soup and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Red Lentil & Vegetable Soup has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Red Lentil & Vegetable Soup has 239 calories, and it is 272 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less iron than KYF NI – Red Lentil & Vegetable Soup, and more calcium than KYF NI – Red Lentil & Vegetable Soup. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Red Lentil & Vegetable Soup. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.