mom’s best cereals – Oatmeal is a mom’s best cereals type of food with serving size that provides 150 calories. mom’s best cereals – Oatmeal has 70% carbohydrate, and 17% fat, 13% protein in 100 gram of mom’s best cereals – Oatmeal. mom’s best cereals – Oatmeal nutrient values are 27 g carbohydrate, 5 g protein, and 3 g fat. mom’s best cereals – Oatmeal has the vitamins A, and C within it. mom’s best cereals – Oatmeal has 0 % vitamin A and 0 % vitamin C. mom’s best cereals – Oatmeal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. mom’s best cereals – Oatmeal has 4 g dietary fiber, and 1 g sugar. 1 serving of mom’s best cereals – Oatmeal provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. mom’s best cereals – Oatmeal provides 150g of 2,000 cal by leaving 1,850 cal.
mom’s best cereals – Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. mom’s best cereals – Oatmeal provides 3g fat for total of 67g. After 1 serving of mom’s best cereals – Oatmeal, 64g is needed for heart health. mom’s best cereals – Oatmeal provides –g for 2,300g by leaving 2,300g for daily sodium intake. mom’s best cereals – Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with mom’s best cereals – Oatmeal is one of the possibilities. 27g is provided by mom’s best cereals – Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of mom’s best cereals – Oatmeal leaves 223g carbohydrates for low-carb dieting. 1 serving of mom’s best cereals – Oatmeal provides 1g sugar for daily 75g sugar intake. 1 serving of mom’s best cereals – Oatmeal leaves 74g sugar for daily intake threshold of sugar. mom’s best cereals – Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of mom’s best cereals – Oatmeal 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of mom’s best cereals – Oatmeal. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of mom’s best cereals – Oatmeal.
There are similar foods to the mom’s best cereals – Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal, Oatmeal, Quick Oatmeal, Instant Oatmeal, Wild Beary, and Wild Beary Instant Oatmeal.
The nutrients table of the mom’s best cereals – Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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mom’s best cereals – Oatmeal |
Nutrient values for mom’s best cereals – Oatmeal |
|---|---|
|
Serving size |
|
|
Calories |
150 |
|
Carbs percentage |
70% |
|
Fat percentage |
17% |
|
Protein percentage |
13% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for mom’s best cereals – Oatmeal?
The alternative foods for mom’s best cereals – Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to mom’s best cereals – Oatmeal are listed below.
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Arrowhead Mills – Organic Steel Cut Oats is an alternative to mom’s best cereals – Oatmeal because it has 150 calories, similar to mom’s best cereals – Oatmeal. The Arrowhead Mills – Organic Steel Cut Oats has similar iron to mom’s best cereals – Oatmeal, and more calcium than mom’s best cereals – Oatmeal. The Arrowhead Mills – Organic Steel Cut Oats has similar protein to mom’s best cereals – Oatmeal. To learn more about Arrowhead Mills – Organic Steel Cut Oats, read related food calories, and a nutrition guide.
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Annie’s – Cheddar Squares is an alternative to mom’s best cereals – Oatmeal because it has 150 calories, similar to mom’s best cereals – Oatmeal. The Annie’s – Cheddar Squares has less iron than mom’s best cereals – Oatmeal, and more calcium than mom’s best cereals – Oatmeal. The Annie’s – Cheddar Squares has less protein than mom’s best cereals – Oatmeal. To learn more about Annie’s – Cheddar Squares, read related food calories, and a nutrition guide.
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Pringles – Potato Crisps is an alternative to mom’s best cereals – Oatmeal because it has 150 calories, similar to mom’s best cereals – Oatmeal. The Pringles – Potato Crisps has less iron than mom’s best cereals – Oatmeal, and more calcium than mom’s best cereals – Oatmeal. The Pringles – Potato Crisps has less protein than mom’s best cereals – Oatmeal. To learn more about Pringles – Potato Crisps, read related food calories, and a nutrition guide.
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Udi’s – Gluten Free Millet-Chia Bread is an alternative to mom’s best cereals – Oatmeal because it has 150 calories, similar to mom’s best cereals – Oatmeal. The Udi’s – Gluten Free Millet-Chia Bread has less iron than mom’s best cereals – Oatmeal, and more calcium than mom’s best cereals – Oatmeal. The Udi’s – Gluten Free Millet-Chia Bread has more protein than mom’s best cereals – Oatmeal. To learn more about Udi’s – Gluten Free Millet-Chia Bread, read related food calories, and a nutrition guide.
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Herr’s – Bbq Chips is an alternative to mom’s best cereals – Oatmeal because it has 150 calories, similar to mom’s best cereals – Oatmeal. The Herr’s – Bbq Chips has less iron than mom’s best cereals – Oatmeal, and similar calcium to mom’s best cereals – Oatmeal. The Herr’s – Bbq Chips has less protein than mom’s best cereals – Oatmeal. To learn more about Herr’s – Bbq Chips, read related food calories, and a nutrition guide.