Turner – 2% Milk is a Turner type of food with 1 cup serving size that provides 120 calories. Turner – 2% Milk has 36% carbohydrate, and 37% fat, 26% protein in 100 gram of Turner – 2% Milk. Turner – 2% Milk nutrient values are 11 g carbohydrate, 8 g protein, and 5 g fat. Turner – 2% Milk has the vitamins A, and C within it. Turner – 2% Milk has 10 % vitamin A and 2 % vitamin C. Turner – 2% Milk has 120 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Turner – 2% Milk has 0 g dietary fiber, and 11 g sugar. 1 serving of Turner – 2% Milk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Turner – 2% Milk provides 120g of 2,000 cal by leaving 1,880 cal.
Turner – 2% Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Turner – 2% Milk provides 5g fat for total of 67g. After 1 serving of Turner – 2% Milk, 62g is needed for heart health. Turner – 2% Milk provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Turner – 2% Milk causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Turner – 2% Milk is one of the possibilities. 11g is provided by Turner – 2% Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Turner – 2% Milk leaves 239g carbohydrates for low-carb dieting. 1 serving of Turner – 2% Milk provides 11g sugar for daily 75g sugar intake. 1 serving of Turner – 2% Milk leaves 64g sugar for daily intake threshold of sugar. Turner – 2% Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Turner – 2% Milk 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Turner – 2% Milk. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Turner – 2% Milk.
There are similar foods to the Turner – 2% Milk in terms of nutrition, daily intake amount, and calorie amount. These are 2% Reduced Fat Milk, Chocolate Peppermint milk (2%), Milk Whole, Milk, and Skim Milk.
The nutrients table of the Turner – 2% Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Turner – 2% Milk |
Nutrient values for Turner – 2% Milk |
|---|---|
|
Serving size |
1 cup |
|
Calories |
120 |
|
Carbs percentage |
36% |
|
Fat percentage |
37% |
|
Protein percentage |
26% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
2 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the alternative foods for Turner – 2% Milk?
The alternative foods for Turner – 2% Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Turner – 2% Milk are listed below.
-
Silk – Purealmond Dark Chocolate is an alternative to Turner – 2% Milk because it has 120 calories, similar to Turner – 2% Milk. The Silk – Purealmond Dark Chocolate has more iron than Turner – 2% Milk, and more calcium than Turner – 2% Milk. The Silk – Purealmond Dark Chocolate has less protein than Turner – 2% Milk. To learn more about Silk – Purealmond Dark Chocolate, read related food calories, and a nutrition guide.
-
County Market – 2% Milk is an alternative to Turner – 2% Milk because it has 120 calories, similar to Turner – 2% Milk. The County Market – 2% Milk has similar iron to Turner – 2% Milk, and similar calcium to Turner – 2% Milk. The County Market – 2% Milk has similar protein to Turner – 2% Milk. To learn more about County Market – 2% Milk, read related food calories, and a nutrition guide.
-
Dole – Pina Colada is an alternative to Turner – 2% Milk because it has 120 calories, similar to Turner – 2% Milk. The Dole – Pina Colada has similar iron to Turner – 2% Milk, and less calcium than Turner – 2% Milk. The Dole – Pina Colada has less protein than Turner – 2% Milk. To learn more about Dole – Pina Colada, read related food calories, and a nutrition guide.
-
Campbell’s – Savory Pot Roast is an alternative to Turner – 2% Milk because it has 120 calories, similar to Turner – 2% Milk. The Campbell’s – Savory Pot Roast has more iron than Turner – 2% Milk, and less calcium than Turner – 2% Milk. The Campbell’s – Savory Pot Roast has less protein than Turner – 2% Milk. To learn more about Campbell’s – Savory Pot Roast, read related food calories, and a nutrition guide.
-
naturally select – Tropical Trail Mix is an alternative to Turner – 2% Milk because it has 120 calories, similar to Turner – 2% Milk. The naturally select – Tropical Trail Mix has more iron than Turner – 2% Milk, and less calcium than Turner – 2% Milk. The naturally select – Tropical Trail Mix has less protein than Turner – 2% Milk. To learn more about naturally select – Tropical Trail Mix, read related food calories, and a nutrition guide.