Eurest – Pit Beans (77313.0) is a Eurest type of food with 4 ounce serving size that provides 220 calories. Eurest – Pit Beans (77313.0) has 71% carbohydrate, and 4% fat, 24% protein in 100 gram of Eurest – Pit Beans (77313.0). Eurest – Pit Beans (77313.0) nutrient values are 38 g carbohydrate, 13 g protein, and 1 g fat. Eurest – Pit Beans (77313.0) has the vitamins A, and C within it. Eurest – Pit Beans (77313.0) has 1 % vitamin A and 16 % vitamin C. Eurest – Pit Beans (77313.0) has 189 mg sodium, 833 mg potassium, 1 mg cholesterol, and 0 g trans fat. Eurest – Pit Beans (77313.0) has 9 g dietary fiber, and 3 g sugar. 1 serving of Eurest – Pit Beans (77313.0) provides 16 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Eurest – Pit Beans (77313.0) provides 220g of 2,000 cal by leaving 1,780 cal.
Eurest – Pit Beans (77313.0) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eurest – Pit Beans (77313.0) provides 1g fat for total of 67g. After 1 serving of Eurest – Pit Beans (77313.0), 66g is needed for heart health. Eurest – Pit Beans (77313.0) provides 189g for 2,300g by leaving 2,111g for daily sodium intake. Eurest – Pit Beans (77313.0) causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Eurest – Pit Beans (77313.0) is one of the possibilities. 38g is provided by Eurest – Pit Beans (77313.0) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eurest – Pit Beans (77313.0) leaves 212g carbohydrates for low-carb dieting. 1 serving of Eurest – Pit Beans (77313.0) provides 3g sugar for daily 75g sugar intake. 1 serving of Eurest – Pit Beans (77313.0) leaves 72g sugar for daily intake threshold of sugar. Eurest – Pit Beans (77313.0) provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Eurest – Pit Beans (77313.0) 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eurest – Pit Beans (77313.0). Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Eurest – Pit Beans (77313.0).
There are similar foods to the Eurest – Pit Beans (77313.0) in terms of nutrition, daily intake amount, and calorie amount. These are Memphis Pit Beans (77313.0), Mungo Beans Dry, Vegetarian Refried Beans, Blanched Green Beans, and Green Beans.
The nutrients table of the Eurest – Pit Beans (77313.0) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eurest – Pit Beans (77313.0) |
Nutrient values for Eurest – Pit Beans (77313.0) |
|---|---|
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Serving size |
4 ounce |
|
Calories |
220 |
|
Carbs percentage |
71% |
|
Fat percentage |
4% |
|
Protein percentage |
24% |
|
Carbs |
38 g |
|
Dietary fiber |
9 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
189 mg |
|
Potassium |
833 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
16 % |
|
Calcium |
7 % |
|
Iron |
16 % |
What are the similar foods to Eurest – Pit Beans (77313.0)?
The similar foods to Eurest – Pit Beans (77313.0) involve alike nutritional values from the same Eurest type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Eurest – Pit Beans (77313.0) are listed below.
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Eurest – Penne Rigate Noodles (12946.0) is a similar nourishment to Eurest – Pit Beans (77313.0) because both of the Eurest – Pit Beans (77313.0) and Eurest – Penne Rigate Noodles (12946.0) are from Eurest. The Eurest – Pit Beans (77313.0) has more calories than Eurest – Penne Rigate Noodles (12946.0) because Eurest – Pit Beans (77313.0) has 220 calories, and it is 42 more calories than Eurest – Penne Rigate Noodles (12946.0). The Eurest – Penne Rigate Noodles (12946.0) has less iron than Eurest – Pit Beans (77313.0), and less calcium than Eurest – Pit Beans (77313.0). The Eurest – Penne Rigate Noodles (12946.0) has less protein than Eurest – Pit Beans (77313.0). To learn more about Eurest – Penne Rigate Noodles (12946.0), read related food calories, and a nutrition guide.
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Eurest – Rosemary Egg Frittata is a similar nourishment to Eurest – Pit Beans (77313.0) because both of the Eurest – Pit Beans (77313.0) and Eurest – Rosemary Egg Frittata are from Eurest. The Eurest – Pit Beans (77313.0) has less calories than Eurest – Rosemary Egg Frittata because Eurest – Pit Beans (77313.0) has 220 calories, and it is 276 less calories than Eurest – Rosemary Egg Frittata. The Eurest – Rosemary Egg Frittata has less iron than Eurest – Pit Beans (77313.0), and more calcium than Eurest – Pit Beans (77313.0). The Eurest – Rosemary Egg Frittata has less protein than Eurest – Pit Beans (77313.0). To learn more about Eurest – Rosemary Egg Frittata, read related food calories, and a nutrition guide.
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Eurest – Chili Bean Noodles (81428.1) is a similar nourishment to Eurest – Pit Beans (77313.0) because both of the Eurest – Pit Beans (77313.0) and Eurest – Chili Bean Noodles (81428.1) are from Eurest. The Eurest – Pit Beans (77313.0) has less calories than Eurest – Chili Bean Noodles (81428.1) because Eurest – Pit Beans (77313.0) has 220 calories, and it is 194 less calories than Eurest – Chili Bean Noodles (81428.1). The Eurest – Chili Bean Noodles (81428.1) has less iron than Eurest – Pit Beans (77313.0), and similar calcium to Eurest – Pit Beans (77313.0). The Eurest – Chili Bean Noodles (81428.1) has less protein than Eurest – Pit Beans (77313.0). To learn more about Eurest – Chili Bean Noodles (81428.1), read related food calories, and a nutrition guide.
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Eurest – Scallion Scramble Mango Curry Chutney (25499.1) is a similar nourishment to Eurest – Pit Beans (77313.0) because both of the Eurest – Pit Beans (77313.0) and Eurest – Scallion Scramble Mango Curry Chutney (25499.1) are from Eurest. The Eurest – Pit Beans (77313.0) has less calories than Eurest – Scallion Scramble Mango Curry Chutney (25499.1) because Eurest – Pit Beans (77313.0) has 220 calories, and it is 140 less calories than Eurest – Scallion Scramble Mango Curry Chutney (25499.1). The Eurest – Scallion Scramble Mango Curry Chutney (25499.1) has more iron than Eurest – Pit Beans (77313.0), and more calcium than Eurest – Pit Beans (77313.0). The Eurest – Scallion Scramble Mango Curry Chutney (25499.1) has more protein than Eurest – Pit Beans (77313.0). To learn more about Eurest – Scallion Scramble Mango Curry Chutney (25499.1), read related food calories, and a nutrition guide.
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Eurest – Sukhi’s Madras Vegetable Curry (13342.0) is a similar nourishment to Eurest – Pit Beans (77313.0) because both of the Eurest – Pit Beans (77313.0) and Eurest – Sukhi’s Madras Vegetable Curry (13342.0) are from Eurest. The Eurest – Pit Beans (77313.0) has more calories than Eurest – Sukhi’s Madras Vegetable Curry (13342.0) because Eurest – Pit Beans (77313.0) has 220 calories, and it is 74 more calories than Eurest – Sukhi’s Madras Vegetable Curry (13342.0). The Eurest – Sukhi’s Madras Vegetable Curry (13342.0) has less iron than Eurest – Pit Beans (77313.0), and less calcium than Eurest – Pit Beans (77313.0). The Eurest – Sukhi’s Madras Vegetable Curry (13342.0) has less protein than Eurest – Pit Beans (77313.0). To learn more about Eurest – Sukhi’s Madras Vegetable Curry (13342.0), read related food calories, and a nutrition guide.