UNC Chapel Hill CDS Carolina Dining Services – Spinach Seafood Quiche is a UNC Chapel Hill CDS Carolina Dining Services type of food with serving size that provides 252 calories. UNC Chapel Hill CDS Carolina Dining Services – Spinach Seafood Quiche has 11% carbohydrate, and 66% fat, 23% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Spinach Seafood Quiche. UNC Chapel Hill CDS Carolina Dining Services – Spinach Seafood Quiche nutrient values are 7 g carbohydrate, 14 g protein, and 18 g fat. UNC Chapel Hill CDS Carolina Dining Services – Spinach Seafood Quiche has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Spinach Seafood Quiche has 27 % vitamin A and 8 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Spinach Seafood Quiche has 319 mg sodium, 202 mg potassium, 88 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Spinach Seafood Quiche has 0 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spinach Seafood Quiche provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Spinach Seafood Quiche provides 252g of 2,000 cal by leaving 1,748 cal.
UNC Chapel Hill CDS Carolina Dining Services – Spinach Seafood Quiche and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Spinach Seafood Quiche provides 18g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spinach Seafood Quiche, 49g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Spinach Seafood Quiche provides 319g for 2,300g by leaving 1,981g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Spinach Seafood Quiche causes 88g for the threshold of 300g by leaving 212g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Spinach Seafood Quiche is one of the possibilities. 7g is provided by UNC Chapel Hill CDS Carolina Dining Services – Spinach Seafood Quiche for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spinach Seafood Quiche leaves 243g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spinach Seafood Quiche provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spinach Seafood Quiche leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Spinach Seafood Quiche provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Spinach Seafood Quiche 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Spinach Seafood Quiche. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spinach Seafood Quiche.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Spinach Seafood Quiche in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Quiche, Spinach, Mediterranean Deli Spinach Seafood Quiche, Seafood Bisque, and Steamed Spinach.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Spinach Seafood Quiche with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Spinach Seafood Quiche |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Spinach Seafood Quiche |
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Serving size |
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|
Calories |
252 |
|
Carbs percentage |
11% |
|
Fat percentage |
66% |
|
Protein percentage |
23% |
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Carbs |
7 g |
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Dietary fiber |
0 g |
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Sugar |
1 g |
|
Fat |
18 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
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Sodium |
319 mg |
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Potassium |
202 mg |
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Cholesterol |
88 mg |
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Vitamin a |
27 % |
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Vitamin c |
8 % |
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Calcium |
26 % |
|
Iron |
5 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Spinach Seafood Quiche?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Spinach Seafood Quiche involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Spinach Seafood Quiche are listed below.
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Jordans – Chunky Traditional Porridge is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Spinach Seafood Quiche because it has 252 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Spinach Seafood Quiche. The Jordans – Chunky Traditional Porridge has less iron than UNC Chapel Hill CDS Carolina Dining Services – Spinach Seafood Quiche, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Spinach Seafood Quiche. The Jordans – Chunky Traditional Porridge has less protein than UNC Chapel Hill CDS Carolina Dining Services – Spinach Seafood Quiche. To learn more about Jordans – Chunky Traditional Porridge, read related food calories, and a nutrition guide.