ESS – Beef Chettinad Curry is a ESS type of food with 266 g serving size that provides 240 calories. ESS – Beef Chettinad Curry has 10% carbohydrate, and 47% fat, 43% protein in 100 gram of ESS – Beef Chettinad Curry. ESS – Beef Chettinad Curry nutrient values are 6 g carbohydrate, 25 g protein, and 12 g fat. ESS – Beef Chettinad Curry has the vitamins A, and C within it. ESS – Beef Chettinad Curry has 1 % vitamin A and 14 % vitamin C. ESS – Beef Chettinad Curry has 320 mg sodium, 617 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Beef Chettinad Curry has 1 g dietary fiber, and 3 g sugar. 1 serving of ESS – Beef Chettinad Curry provides 23 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. ESS – Beef Chettinad Curry provides 240g of 2,000 cal by leaving 1,760 cal.
ESS – Beef Chettinad Curry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Beef Chettinad Curry provides 12g fat for total of 67g. After 1 serving of ESS – Beef Chettinad Curry, 55g is needed for heart health. ESS – Beef Chettinad Curry provides 320g for 2,300g by leaving 1,980g for daily sodium intake. ESS – Beef Chettinad Curry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Beef Chettinad Curry is one of the possibilities. 6g is provided by ESS – Beef Chettinad Curry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Beef Chettinad Curry leaves 244g carbohydrates for low-carb dieting. 1 serving of ESS – Beef Chettinad Curry provides 3g sugar for daily 75g sugar intake. 1 serving of ESS – Beef Chettinad Curry leaves 72g sugar for daily intake threshold of sugar. ESS – Beef Chettinad Curry provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ESS – Beef Chettinad Curry 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Beef Chettinad Curry. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of ESS – Beef Chettinad Curry.
There are similar foods to the ESS – Beef Chettinad Curry in terms of nutrition, daily intake amount, and calorie amount. These are Beef Chettinad, Green Masala Beef Chettinad, Beef Curry, Chettinad Chicken Curry, and Beef Kheema Curry.
The nutrients table of the ESS – Beef Chettinad Curry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ESS – Beef Chettinad Curry |
Nutrient values for ESS – Beef Chettinad Curry |
|---|---|
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Serving size |
266 g |
|
Calories |
240 |
|
Carbs percentage |
10% |
|
Fat percentage |
47% |
|
Protein percentage |
43% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
12 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
320 mg |
|
Potassium |
617 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
14 % |
|
Calcium |
8 % |
|
Iron |
23 % |
What are the similar foods to ESS – Beef Chettinad Curry?
The similar foods to ESS – Beef Chettinad Curry involve alike nutritional values from the same ESS type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS – Beef Chettinad Curry are listed below.
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ESS – Cheese and Tomato Pizza is a similar nourishment to ESS – Beef Chettinad Curry because both of the ESS – Beef Chettinad Curry and ESS – Cheese and Tomato Pizza are from ESS. The ESS – Beef Chettinad Curry has less calories than ESS – Cheese and Tomato Pizza because ESS – Beef Chettinad Curry has 240 calories, and it is 104 less calories than ESS – Cheese and Tomato Pizza. The ESS – Cheese and Tomato Pizza has less iron than ESS – Beef Chettinad Curry, and more calcium than ESS – Beef Chettinad Curry. The ESS – Cheese and Tomato Pizza has less protein than ESS – Beef Chettinad Curry. To learn more about ESS – Cheese and Tomato Pizza, read related food calories, and a nutrition guide.
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ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad is a similar nourishment to ESS – Beef Chettinad Curry because both of the ESS – Beef Chettinad Curry and ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad are from ESS. The ESS – Beef Chettinad Curry has less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad because ESS – Beef Chettinad Curry has 240 calories, and it is 272 less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has less iron than ESS – Beef Chettinad Curry, and more calcium than ESS – Beef Chettinad Curry. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more protein than ESS – Beef Chettinad Curry. To learn more about ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad, read related food calories, and a nutrition guide.
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ESS – Macaire Potatoes is a similar nourishment to ESS – Beef Chettinad Curry because both of the ESS – Beef Chettinad Curry and ESS – Macaire Potatoes are from ESS. The ESS – Beef Chettinad Curry has less calories than ESS – Macaire Potatoes because ESS – Beef Chettinad Curry has 240 calories, and it is 100 less calories than ESS – Macaire Potatoes. The ESS – Macaire Potatoes has less iron than ESS – Beef Chettinad Curry, and less calcium than ESS – Beef Chettinad Curry. The ESS – Macaire Potatoes has less protein than ESS – Beef Chettinad Curry. To learn more about ESS – Macaire Potatoes, read related food calories, and a nutrition guide.
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ESS – Southern Fried Chicken is a similar nourishment to ESS – Beef Chettinad Curry because both of the ESS – Beef Chettinad Curry and ESS – Southern Fried Chicken are from ESS. The ESS – Beef Chettinad Curry has less calories than ESS – Southern Fried Chicken because ESS – Beef Chettinad Curry has 240 calories, and it is 672 less calories than ESS – Southern Fried Chicken. The ESS – Southern Fried Chicken has more iron than ESS – Beef Chettinad Curry, and more calcium than ESS – Beef Chettinad Curry. The ESS – Southern Fried Chicken has more protein than ESS – Beef Chettinad Curry. To learn more about ESS – Southern Fried Chicken, read related food calories, and a nutrition guide.
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ESS – Homemade Lamb & Mint Burger Salad Bap is a similar nourishment to ESS – Beef Chettinad Curry because both of the ESS – Beef Chettinad Curry and ESS – Homemade Lamb & Mint Burger Salad Bap are from ESS. The ESS – Beef Chettinad Curry has less calories than ESS – Homemade Lamb & Mint Burger Salad Bap because ESS – Beef Chettinad Curry has 240 calories, and it is 146 less calories than ESS – Homemade Lamb & Mint Burger Salad Bap. The ESS – Homemade Lamb & Mint Burger Salad Bap has less iron than ESS – Beef Chettinad Curry, and more calcium than ESS – Beef Chettinad Curry. The ESS – Homemade Lamb & Mint Burger Salad Bap has more protein than ESS – Beef Chettinad Curry. To learn more about ESS – Homemade Lamb & Mint Burger Salad Bap, read related food calories, and a nutrition guide.