KYF – WHOLE+SUM CHINESE STYLE KALE is a KYF type of food with 91 g serving size that provides 31 calories. KYF – WHOLE+SUM CHINESE STYLE KALE has 16% carbohydrate, and 36% fat, 48% protein in 100 gram of KYF – WHOLE+SUM CHINESE STYLE KALE. KYF – WHOLE+SUM CHINESE STYLE KALE nutrient values are 1 g carbohydrate, 3 g protein, and 1 g fat. KYF – WHOLE+SUM CHINESE STYLE KALE has the vitamins A, and C within it. KYF – WHOLE+SUM CHINESE STYLE KALE has 8 % vitamin A and 166 % vitamin C. KYF – WHOLE+SUM CHINESE STYLE KALE has 168 mg sodium, 403 mg potassium, — mg cholesterol, and — g trans fat. KYF – WHOLE+SUM CHINESE STYLE KALE has 2 g dietary fiber, and 1 g sugar. 1 serving of KYF – WHOLE+SUM CHINESE STYLE KALE provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF – WHOLE+SUM CHINESE STYLE KALE provides 31g of 2,000 cal by leaving 1,969 cal.
KYF – WHOLE+SUM CHINESE STYLE KALE and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – WHOLE+SUM CHINESE STYLE KALE provides 1g fat for total of 67g. After 1 serving of KYF – WHOLE+SUM CHINESE STYLE KALE, 66g is needed for heart health. KYF – WHOLE+SUM CHINESE STYLE KALE provides 168g for 2,300g by leaving 2,132g for daily sodium intake. KYF – WHOLE+SUM CHINESE STYLE KALE causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – WHOLE+SUM CHINESE STYLE KALE is one of the possibilities. 1g is provided by KYF – WHOLE+SUM CHINESE STYLE KALE for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – WHOLE+SUM CHINESE STYLE KALE leaves 249g carbohydrates for low-carb dieting. 1 serving of KYF – WHOLE+SUM CHINESE STYLE KALE provides 1g sugar for daily 75g sugar intake. 1 serving of KYF – WHOLE+SUM CHINESE STYLE KALE leaves 74g sugar for daily intake threshold of sugar. KYF – WHOLE+SUM CHINESE STYLE KALE provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF – WHOLE+SUM CHINESE STYLE KALE 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – WHOLE+SUM CHINESE STYLE KALE. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of KYF – WHOLE+SUM CHINESE STYLE KALE.
There are similar foods to the KYF – WHOLE+SUM CHINESE STYLE KALE in terms of nutrition, daily intake amount, and calorie amount. These are WHOLE+SUM BRAISED CHINESE LEAF, Chinese Dim Sum, Chinese Dim Sum, WHOLE+SUM BROCCOLI, and WHOLE+SUM CABBAGE.
The nutrients table of the KYF – WHOLE+SUM CHINESE STYLE KALE with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – WHOLE+SUM CHINESE STYLE KALE |
Nutrient values for KYF – WHOLE+SUM CHINESE STYLE KALE |
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Serving size |
91 g |
|
Calories |
31 |
|
Carbs percentage |
16% |
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Fat percentage |
36% |
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Protein percentage |
48% |
|
Carbs |
1 g |
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Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
1 g |
|
Saturated |
0 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
3 g |
|
Sodium |
168 mg |
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Potassium |
403 mg |
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Cholesterol |
— mg |
|
Vitamin a |
8 % |
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Vitamin c |
166 % |
|
Calcium |
11 % |
|
Iron |
8 % |
What are the similar foods to KYF – WHOLE+SUM CHINESE STYLE KALE?
The similar foods to KYF – WHOLE+SUM CHINESE STYLE KALE involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – WHOLE+SUM CHINESE STYLE KALE are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – WHOLE+SUM CHINESE STYLE KALE because both of the KYF – WHOLE+SUM CHINESE STYLE KALE and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – WHOLE+SUM CHINESE STYLE KALE has less calories than KYF – Cheese and double omelette breakfast roll because KYF – WHOLE+SUM CHINESE STYLE KALE has 31 calories, and it is 341 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – WHOLE+SUM CHINESE STYLE KALE, and more calcium than KYF – WHOLE+SUM CHINESE STYLE KALE. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – WHOLE+SUM CHINESE STYLE KALE. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – WHOLE+SUM CHINESE STYLE KALE because both of the KYF – WHOLE+SUM CHINESE STYLE KALE and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – WHOLE+SUM CHINESE STYLE KALE has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – WHOLE+SUM CHINESE STYLE KALE has 31 calories, and it is 446 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – WHOLE+SUM CHINESE STYLE KALE, and more calcium than KYF – WHOLE+SUM CHINESE STYLE KALE. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – WHOLE+SUM CHINESE STYLE KALE. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – WHOLE+SUM CHINESE STYLE KALE because both of the KYF – WHOLE+SUM CHINESE STYLE KALE and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – WHOLE+SUM CHINESE STYLE KALE has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – WHOLE+SUM CHINESE STYLE KALE has 31 calories, and it is 31 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – WHOLE+SUM CHINESE STYLE KALE, and more calcium than KYF – WHOLE+SUM CHINESE STYLE KALE. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – WHOLE+SUM CHINESE STYLE KALE. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – WHOLE+SUM CHINESE STYLE KALE because both of the KYF – WHOLE+SUM CHINESE STYLE KALE and KYF – Bombay Hot Dog are from KYF. The KYF – WHOLE+SUM CHINESE STYLE KALE has less calories than KYF – Bombay Hot Dog because KYF – WHOLE+SUM CHINESE STYLE KALE has 31 calories, and it is 568 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – WHOLE+SUM CHINESE STYLE KALE, and more calcium than KYF – WHOLE+SUM CHINESE STYLE KALE. The KYF – Bombay Hot Dog has more protein than KYF – WHOLE+SUM CHINESE STYLE KALE. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – WHOLE+SUM CHINESE STYLE KALE because both of the KYF – WHOLE+SUM CHINESE STYLE KALE and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – WHOLE+SUM CHINESE STYLE KALE has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – WHOLE+SUM CHINESE STYLE KALE has 31 calories, and it is 644 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – WHOLE+SUM CHINESE STYLE KALE, and less calcium than KYF – WHOLE+SUM CHINESE STYLE KALE. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – WHOLE+SUM CHINESE STYLE KALE. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.