ARAMARK Canada at Work – Aloo Gobi is a ARAMARK Canada at Work type of food with 118 mL serving size that provides 89 calories. ARAMARK Canada at Work – Aloo Gobi has 68% carbohydrate, and 19% fat, 13% protein in 100 gram of ARAMARK Canada at Work – Aloo Gobi. ARAMARK Canada at Work – Aloo Gobi nutrient values are 16 g carbohydrate, 3 g protein, and 2 g fat. ARAMARK Canada at Work – Aloo Gobi has the vitamins A, and C within it. ARAMARK Canada at Work – Aloo Gobi has 0 % vitamin A and 58 % vitamin C. ARAMARK Canada at Work – Aloo Gobi has 319 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK Canada at Work – Aloo Gobi has 2 g dietary fiber, and 2 g sugar. 1 serving of ARAMARK Canada at Work – Aloo Gobi provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. ARAMARK Canada at Work – Aloo Gobi provides 89g of 2,000 cal by leaving 1,911 cal.
ARAMARK Canada at Work – Aloo Gobi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada at Work – Aloo Gobi provides 2g fat for total of 67g. After 1 serving of ARAMARK Canada at Work – Aloo Gobi, 65g is needed for heart health. ARAMARK Canada at Work – Aloo Gobi provides 319g for 2,300g by leaving 1,981g for daily sodium intake. ARAMARK Canada at Work – Aloo Gobi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada at Work – Aloo Gobi is one of the possibilities. 16g is provided by ARAMARK Canada at Work – Aloo Gobi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada at Work – Aloo Gobi leaves 234g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada at Work – Aloo Gobi provides 2g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada at Work – Aloo Gobi leaves 73g sugar for daily intake threshold of sugar. ARAMARK Canada at Work – Aloo Gobi provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada at Work – Aloo Gobi 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada at Work – Aloo Gobi. Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada at Work – Aloo Gobi.
There are similar foods to the ARAMARK Canada at Work – Aloo Gobi in terms of nutrition, daily intake amount, and calorie amount. These are Aloo Gobi, Aloo Gobi, Aloo Gobi, Aloo Gobi, and Coleslaw.
The nutrients table of the ARAMARK Canada at Work – Aloo Gobi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada at Work – Aloo Gobi |
Nutrient values for ARAMARK Canada at Work – Aloo Gobi |
|---|---|
|
Serving size |
118 mL |
|
Calories |
89 |
|
Carbs percentage |
68% |
|
Fat percentage |
19% |
|
Protein percentage |
13% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
319 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
58 % |
|
Calcium |
3 % |
|
Iron |
11 % |
What are the similar foods to ARAMARK Canada at Work – Aloo Gobi?
The similar foods to ARAMARK Canada at Work – Aloo Gobi involve alike nutritional values from the same ARAMARK Canada at Work type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada at Work – Aloo Gobi are listed below.
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ARAMARK Canada at Work – Cream of Tomato Soup 16 oz is a similar nourishment to ARAMARK Canada at Work – Aloo Gobi because both of the ARAMARK Canada at Work – Aloo Gobi and ARAMARK Canada at Work – Cream of Tomato Soup 16 oz are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Aloo Gobi has less calories than ARAMARK Canada at Work – Cream of Tomato Soup 16 oz because ARAMARK Canada at Work – Aloo Gobi has 89 calories, and it is 216 less calories than ARAMARK Canada at Work – Cream of Tomato Soup 16 oz. The ARAMARK Canada at Work – Cream of Tomato Soup 16 oz has similar iron to ARAMARK Canada at Work – Aloo Gobi, and more calcium than ARAMARK Canada at Work – Aloo Gobi. The ARAMARK Canada at Work – Cream of Tomato Soup 16 oz has more protein than ARAMARK Canada at Work – Aloo Gobi. To learn more about ARAMARK Canada at Work – Cream of Tomato Soup 16 oz, read related food calories, and a nutrition guide.
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ARAMARK Canada at Work – Meatball Sub is a similar nourishment to ARAMARK Canada at Work – Aloo Gobi because both of the ARAMARK Canada at Work – Aloo Gobi and ARAMARK Canada at Work – Meatball Sub are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Aloo Gobi has less calories than ARAMARK Canada at Work – Meatball Sub because ARAMARK Canada at Work – Aloo Gobi has 89 calories, and it is 571 less calories than ARAMARK Canada at Work – Meatball Sub. The ARAMARK Canada at Work – Meatball Sub has more iron than ARAMARK Canada at Work – Aloo Gobi, and more calcium than ARAMARK Canada at Work – Aloo Gobi. The ARAMARK Canada at Work – Meatball Sub has more protein than ARAMARK Canada at Work – Aloo Gobi. To learn more about ARAMARK Canada at Work – Meatball Sub, read related food calories, and a nutrition guide.
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ARAMARK Canada at Work – Hawaiian Pizza is a similar nourishment to ARAMARK Canada at Work – Aloo Gobi because both of the ARAMARK Canada at Work – Aloo Gobi and ARAMARK Canada at Work – Hawaiian Pizza are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Aloo Gobi has less calories than ARAMARK Canada at Work – Hawaiian Pizza because ARAMARK Canada at Work – Aloo Gobi has 89 calories, and it is 211 less calories than ARAMARK Canada at Work – Hawaiian Pizza. The ARAMARK Canada at Work – Hawaiian Pizza has less iron than ARAMARK Canada at Work – Aloo Gobi, and more calcium than ARAMARK Canada at Work – Aloo Gobi. The ARAMARK Canada at Work – Hawaiian Pizza has more protein than ARAMARK Canada at Work – Aloo Gobi. To learn more about ARAMARK Canada at Work – Hawaiian Pizza, read related food calories, and a nutrition guide.
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ARAMARK Canada at Work – Chicken A La King is a similar nourishment to ARAMARK Canada at Work – Aloo Gobi because both of the ARAMARK Canada at Work – Aloo Gobi and ARAMARK Canada at Work – Chicken A La King are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Aloo Gobi has less calories than ARAMARK Canada at Work – Chicken A La King because ARAMARK Canada at Work – Aloo Gobi has 89 calories, and it is 161 less calories than ARAMARK Canada at Work – Chicken A La King. The ARAMARK Canada at Work – Chicken A La King has less iron than ARAMARK Canada at Work – Aloo Gobi, and more calcium than ARAMARK Canada at Work – Aloo Gobi. The ARAMARK Canada at Work – Chicken A La King has more protein than ARAMARK Canada at Work – Aloo Gobi. To learn more about ARAMARK Canada at Work – Chicken A La King, read related food calories, and a nutrition guide.
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ARAMARK Canada at Work – Turkey & Rice Soup 16 oz is a similar nourishment to ARAMARK Canada at Work – Aloo Gobi because both of the ARAMARK Canada at Work – Aloo Gobi and ARAMARK Canada at Work – Turkey & Rice Soup 16 oz are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Aloo Gobi has less calories than ARAMARK Canada at Work – Turkey & Rice Soup 16 oz because ARAMARK Canada at Work – Aloo Gobi has 89 calories, and it is 69 less calories than ARAMARK Canada at Work – Turkey & Rice Soup 16 oz. The ARAMARK Canada at Work – Turkey & Rice Soup 16 oz has less iron than ARAMARK Canada at Work – Aloo Gobi, and more calcium than ARAMARK Canada at Work – Aloo Gobi. The ARAMARK Canada at Work – Turkey & Rice Soup 16 oz has more protein than ARAMARK Canada at Work – Aloo Gobi. To learn more about ARAMARK Canada at Work – Turkey & Rice Soup 16 oz, read related food calories, and a nutrition guide.