ARAMARK Canada on Campus – Mashed Squash is a ARAMARK Canada on Campus type of food with serving size that provides 81 calories. ARAMARK Canada on Campus – Mashed Squash has 62% carbohydrate, and 30% fat, 9% protein in 100 gram of ARAMARK Canada on Campus – Mashed Squash. ARAMARK Canada on Campus – Mashed Squash nutrient values are 14 g carbohydrate, 2 g protein, and 3 g fat. ARAMARK Canada on Campus – Mashed Squash has the vitamins A, and C within it. ARAMARK Canada on Campus – Mashed Squash has 31 % vitamin A and 5 % vitamin C. ARAMARK Canada on Campus – Mashed Squash has 109 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK Canada on Campus – Mashed Squash has 3 g dietary fiber, and 2 g sugar. 1 serving of ARAMARK Canada on Campus – Mashed Squash provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. ARAMARK Canada on Campus – Mashed Squash provides 81g of 2,000 cal by leaving 1,919 cal.
ARAMARK Canada on Campus – Mashed Squash and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada on Campus – Mashed Squash provides 3g fat for total of 67g. After 1 serving of ARAMARK Canada on Campus – Mashed Squash, 64g is needed for heart health. ARAMARK Canada on Campus – Mashed Squash provides 109g for 2,300g by leaving 2,191g for daily sodium intake. ARAMARK Canada on Campus – Mashed Squash causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada on Campus – Mashed Squash is one of the possibilities. 14g is provided by ARAMARK Canada on Campus – Mashed Squash for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada on Campus – Mashed Squash leaves 236g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada on Campus – Mashed Squash provides 2g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada on Campus – Mashed Squash leaves 73g sugar for daily intake threshold of sugar. ARAMARK Canada on Campus – Mashed Squash provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada on Campus – Mashed Squash 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada on Campus – Mashed Squash. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada on Campus – Mashed Squash.
There are similar foods to the ARAMARK Canada on Campus – Mashed Squash in terms of nutrition, daily intake amount, and calorie amount. These are Mashed Potatoes, Mashed Turnip, Mashed Parsnips, Butternut Squash Tortellini, and Baked Spaghetti Squash.
The nutrients table of the ARAMARK Canada on Campus – Mashed Squash with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada on Campus – Mashed Squash |
Nutrient values for ARAMARK Canada on Campus – Mashed Squash |
|---|---|
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Serving size |
|
|
Calories |
81 |
|
Carbs percentage |
62% |
|
Fat percentage |
30% |
|
Protein percentage |
9% |
|
Carbs |
14 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
109 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
31 % |
|
Vitamin c |
5 % |
|
Calcium |
3 % |
|
Iron |
5 % |
What are the alternative foods for ARAMARK Canada on Campus – Mashed Squash?
The alternative foods for ARAMARK Canada on Campus – Mashed Squash involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Canada on Campus – Mashed Squash are listed below.
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Parmalat – Leite Semidesnatado is an alternative to ARAMARK Canada on Campus – Mashed Squash because it has 81 calories, similar to ARAMARK Canada on Campus – Mashed Squash. The Parmalat – Leite Semidesnatado has less iron than ARAMARK Canada on Campus – Mashed Squash, and more calcium than ARAMARK Canada on Campus – Mashed Squash. The Parmalat – Leite Semidesnatado has more protein than ARAMARK Canada on Campus – Mashed Squash. To learn more about Parmalat – Leite Semidesnatado, read related food calories, and a nutrition guide.
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Batchelors – Cup A Soup – Golden Vegetable is an alternative to ARAMARK Canada on Campus – Mashed Squash because it has 81 calories, similar to ARAMARK Canada on Campus – Mashed Squash. The Batchelors – Cup A Soup – Golden Vegetable has less iron than ARAMARK Canada on Campus – Mashed Squash, and less calcium than ARAMARK Canada on Campus – Mashed Squash. The Batchelors – Cup A Soup – Golden Vegetable has less protein than ARAMARK Canada on Campus – Mashed Squash. To learn more about Batchelors – Cup A Soup – Golden Vegetable, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Turkey and Gravy is an alternative to ARAMARK Canada on Campus – Mashed Squash because it has 81 calories, similar to ARAMARK Canada on Campus – Mashed Squash. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Turkey and Gravy has less iron than ARAMARK Canada on Campus – Mashed Squash, and less calcium than ARAMARK Canada on Campus – Mashed Squash. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Turkey and Gravy has more protein than ARAMARK Canada on Campus – Mashed Squash. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roasted Turkey and Gravy, read related food calories, and a nutrition guide.
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Chicken Wing – Chicken Wing is an alternative to ARAMARK Canada on Campus – Mashed Squash because it has 81 calories, similar to ARAMARK Canada on Campus – Mashed Squash. The Chicken Wing – Chicken Wing has less iron than ARAMARK Canada on Campus – Mashed Squash, and less calcium than ARAMARK Canada on Campus – Mashed Squash. The Chicken Wing – Chicken Wing has more protein than ARAMARK Canada on Campus – Mashed Squash. To learn more about Chicken Wing – Chicken Wing, read related food calories, and a nutrition guide.
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OKSTATE Service Station Grill After Dark – Pepper Jack Cheese is an alternative to ARAMARK Canada on Campus – Mashed Squash because it has 81 calories, similar to ARAMARK Canada on Campus – Mashed Squash. The OKSTATE Service Station Grill After Dark – Pepper Jack Cheese has less iron than ARAMARK Canada on Campus – Mashed Squash, and more calcium than ARAMARK Canada on Campus – Mashed Squash. The OKSTATE Service Station Grill After Dark – Pepper Jack Cheese has more protein than ARAMARK Canada on Campus – Mashed Squash. To learn more about OKSTATE Service Station Grill After Dark – Pepper Jack Cheese, read related food calories, and a nutrition guide.