KYF – Mexican spicy vegetable quesadillas is a KYF type of food with 175 g serving size that provides 306 calories. KYF – Mexican spicy vegetable quesadillas has 43% carbohydrate, and 40% fat, 17% protein in 100 gram of KYF – Mexican spicy vegetable quesadillas. KYF – Mexican spicy vegetable quesadillas nutrient values are 31 g carbohydrate, 12 g protein, and 13 g fat. KYF – Mexican spicy vegetable quesadillas has the vitamins A, and C within it. KYF – Mexican spicy vegetable quesadillas has 2 % vitamin A and 23 % vitamin C. KYF – Mexican spicy vegetable quesadillas has 585 mg sodium, 461 mg potassium, — mg cholesterol, and — g trans fat. KYF – Mexican spicy vegetable quesadillas has 4 g dietary fiber, and 5 g sugar. 1 serving of KYF – Mexican spicy vegetable quesadillas provides 18 % iron, — g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. KYF – Mexican spicy vegetable quesadillas provides 306g of 2,000 cal by leaving 1,694 cal.
KYF – Mexican spicy vegetable quesadillas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Mexican spicy vegetable quesadillas provides 13g fat for total of 67g. After 1 serving of KYF – Mexican spicy vegetable quesadillas, 54g is needed for heart health. KYF – Mexican spicy vegetable quesadillas provides 585g for 2,300g by leaving 1,715g for daily sodium intake. KYF – Mexican spicy vegetable quesadillas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Mexican spicy vegetable quesadillas is one of the possibilities. 31g is provided by KYF – Mexican spicy vegetable quesadillas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Mexican spicy vegetable quesadillas leaves 219g carbohydrates for low-carb dieting. 1 serving of KYF – Mexican spicy vegetable quesadillas provides 5g sugar for daily 75g sugar intake. 1 serving of KYF – Mexican spicy vegetable quesadillas leaves 70g sugar for daily intake threshold of sugar. KYF – Mexican spicy vegetable quesadillas provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of KYF – Mexican spicy vegetable quesadillas 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Mexican spicy vegetable quesadillas. Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Mexican spicy vegetable quesadillas.
There are similar foods to the KYF – Mexican spicy vegetable quesadillas in terms of nutrition, daily intake amount, and calorie amount. These are Mexican vegetable chilli, Quesadillas, Spicy Vegetable Casserole, Mexican spicy chicken wrap, and Spicy Vegetable Quesadillas.
The nutrients table of the KYF – Mexican spicy vegetable quesadillas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Mexican spicy vegetable quesadillas |
Nutrient values for KYF – Mexican spicy vegetable quesadillas |
|---|---|
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Serving size |
175 g |
|
Calories |
306 |
|
Carbs percentage |
43% |
|
Fat percentage |
40% |
|
Protein percentage |
17% |
|
Carbs |
31 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
13 g |
|
Saturated |
6 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
585 mg |
|
Potassium |
461 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
23 % |
|
Calcium |
25 % |
|
Iron |
18 % |
What are the similar foods to KYF – Mexican spicy vegetable quesadillas?
The similar foods to KYF – Mexican spicy vegetable quesadillas involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Mexican spicy vegetable quesadillas are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Mexican spicy vegetable quesadillas because both of the KYF – Mexican spicy vegetable quesadillas and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Mexican spicy vegetable quesadillas has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Mexican spicy vegetable quesadillas has 306 calories, and it is 66 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has less iron than KYF – Mexican spicy vegetable quesadillas, and similar calcium to KYF – Mexican spicy vegetable quesadillas. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Mexican spicy vegetable quesadillas. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Mexican spicy vegetable quesadillas because both of the KYF – Mexican spicy vegetable quesadillas and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Mexican spicy vegetable quesadillas has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Mexican spicy vegetable quesadillas has 306 calories, and it is 171 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has similar iron to KYF – Mexican spicy vegetable quesadillas, and less calcium than KYF – Mexican spicy vegetable quesadillas. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Mexican spicy vegetable quesadillas. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Mexican spicy vegetable quesadillas because both of the KYF – Mexican spicy vegetable quesadillas and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Mexican spicy vegetable quesadillas has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Mexican spicy vegetable quesadillas has 306 calories, and it is 306 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Mexican spicy vegetable quesadillas, and more calcium than KYF – Mexican spicy vegetable quesadillas. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Mexican spicy vegetable quesadillas. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Mexican spicy vegetable quesadillas because both of the KYF – Mexican spicy vegetable quesadillas and KYF – Bombay Hot Dog are from KYF. The KYF – Mexican spicy vegetable quesadillas has less calories than KYF – Bombay Hot Dog because KYF – Mexican spicy vegetable quesadillas has 306 calories, and it is 293 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has less iron than KYF – Mexican spicy vegetable quesadillas, and similar calcium to KYF – Mexican spicy vegetable quesadillas. The KYF – Bombay Hot Dog has more protein than KYF – Mexican spicy vegetable quesadillas. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Mexican spicy vegetable quesadillas because both of the KYF – Mexican spicy vegetable quesadillas and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Mexican spicy vegetable quesadillas has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Mexican spicy vegetable quesadillas has 306 calories, and it is 369 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Mexican spicy vegetable quesadillas, and less calcium than KYF – Mexican spicy vegetable quesadillas. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Mexican spicy vegetable quesadillas. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.