KYF – Banana Flan is a KYF type of food with 173 g serving size that provides 332 calories. KYF – Banana Flan has 70% carbohydrate, and 25% fat, 5% protein in 100 gram of KYF – Banana Flan. KYF – Banana Flan nutrient values are 57 g carbohydrate, 4 g protein, and 9 g fat. KYF – Banana Flan has the vitamins A, and C within it. KYF – Banana Flan has 1 % vitamin A and 15 % vitamin C. KYF – Banana Flan has 89 mg sodium, 412 mg potassium, — mg cholesterol, and — g trans fat. KYF – Banana Flan has 1 g dietary fiber, and 37 g sugar. 1 serving of KYF – Banana Flan provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. KYF – Banana Flan provides 332g of 2,000 cal by leaving 1,668 cal.
KYF – Banana Flan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Banana Flan provides 9g fat for total of 67g. After 1 serving of KYF – Banana Flan, 58g is needed for heart health. KYF – Banana Flan provides 89g for 2,300g by leaving 2,211g for daily sodium intake. KYF – Banana Flan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Banana Flan is one of the possibilities. 57g is provided by KYF – Banana Flan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Banana Flan leaves 193g carbohydrates for low-carb dieting. 1 serving of KYF – Banana Flan provides 37g sugar for daily 75g sugar intake. 1 serving of KYF – Banana Flan leaves 38g sugar for daily intake threshold of sugar. KYF – Banana Flan provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF – Banana Flan 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Banana Flan. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Banana Flan.
There are similar foods to the KYF – Banana Flan in terms of nutrition, daily intake amount, and calorie amount. These are Mixed Berry Flan, Apple Meringue Flan, Cheese and Ham Flan, Leek and Bacon Flan, and Broccoli and Stilton Flan.
The nutrients table of the KYF – Banana Flan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Banana Flan |
Nutrient values for KYF – Banana Flan |
|---|---|
|
Serving size |
173 g |
|
Calories |
332 |
|
Carbs percentage |
70% |
|
Fat percentage |
25% |
|
Protein percentage |
5% |
|
Carbs |
57 g |
|
Dietary fiber |
1 g |
|
Sugar |
37 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
89 mg |
|
Potassium |
412 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
15 % |
|
Calcium |
7 % |
|
Iron |
5 % |
What are the similar foods to KYF – Banana Flan?
The similar foods to KYF – Banana Flan involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Banana Flan are listed below.
-
KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Banana Flan because both of the KYF – Banana Flan and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Banana Flan has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Banana Flan has 332 calories, and it is 40 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Banana Flan, and more calcium than KYF – Banana Flan. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Banana Flan. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
-
KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Banana Flan because both of the KYF – Banana Flan and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Banana Flan has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Banana Flan has 332 calories, and it is 145 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Banana Flan, and more calcium than KYF – Banana Flan. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Banana Flan. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
-
KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Banana Flan because both of the KYF – Banana Flan and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Banana Flan has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Banana Flan has 332 calories, and it is 332 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Banana Flan, and more calcium than KYF – Banana Flan. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Banana Flan. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
-
KYF – Bombay Hot Dog is a similar nourishment to KYF – Banana Flan because both of the KYF – Banana Flan and KYF – Bombay Hot Dog are from KYF. The KYF – Banana Flan has less calories than KYF – Bombay Hot Dog because KYF – Banana Flan has 332 calories, and it is 267 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Banana Flan, and more calcium than KYF – Banana Flan. The KYF – Bombay Hot Dog has more protein than KYF – Banana Flan. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
-
KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Banana Flan because both of the KYF – Banana Flan and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Banana Flan has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Banana Flan has 332 calories, and it is 343 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Banana Flan, and more calcium than KYF – Banana Flan. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Banana Flan. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.