Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on White is a Sodexo (Workplace, Campus, Healthcare) type of food with 1 Sandwich serving size that provides 340 calories. Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on White has 40% carbohydrate, and 30% fat, 29% protein in 100 gram of Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on White. Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on White nutrient values are 33 g carbohydrate, 24 g protein, and 11 g fat. Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on White has the vitamins A, and C within it. Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on White has 17 % vitamin A and 2 % vitamin C. Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on White has 1260 mg sodium, 80 mg potassium, 65 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on White has 1 g dietary fiber, and 4 g sugar. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on White provides 13 % iron, 1 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on White provides 340g of 2,000 cal by leaving 1,660 cal.
Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on White and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on White provides 11g fat for total of 67g. After 1 serving of Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on White, 56g is needed for heart health. Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on White provides 1,260g for 2,300g by leaving 1,040g for daily sodium intake. Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on White causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on White is one of the possibilities. 33g is provided by Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on White for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on White leaves 217g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on White provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on White leaves 71g sugar for daily intake threshold of sugar. Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on White provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on White 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on White. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on White.
There are similar foods to the Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on White in terms of nutrition, daily intake amount, and calorie amount. These are Premium Ham & Cheese on Wheat, Premium Turkey & Cheese on White, Ham & Cheese on Ciabatta, Premium Ham & Cheese on White, and Premium Ham & Cheese on White.
The nutrients table of the Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on White with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on White |
Nutrient values for Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on White |
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Serving size |
1 Sandwich |
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Calories |
340 |
|
Carbs percentage |
40% |
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Fat percentage |
30% |
|
Protein percentage |
29% |
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Carbs |
33 g |
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Dietary fiber |
1 g |
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Sugar |
4 g |
|
Fat |
11 g |
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Saturated |
5 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
— g |
|
Trans |
0 g |
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Protein |
24 g |
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Sodium |
1260 mg |
|
Potassium |
80 mg |
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Cholesterol |
65 mg |
|
Vitamin a |
17 % |
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Vitamin c |
2 % |
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Calcium |
15 % |
|
Iron |
13 % |
What are the alternative foods for Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on White?
The alternative foods for Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on White involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on White are listed below.
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Sodexo (Healthcare, Campus) – Grilled Jamaican Jerk Salmon Sandwich is an alternative to Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on White because it has 340 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on White. The Sodexo (Healthcare, Campus) – Grilled Jamaican Jerk Salmon Sandwich has more iron than Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on White, and less calcium than Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on White. The Sodexo (Healthcare, Campus) – Grilled Jamaican Jerk Salmon Sandwich has less protein than Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on White. To learn more about Sodexo (Healthcare, Campus) – Grilled Jamaican Jerk Salmon Sandwich, read related food calories, and a nutrition guide.
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Kwik Trip – Chicken Sandwich is an alternative to Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on White because it has 340 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on White. The Kwik Trip – Chicken Sandwich has less iron than Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on White, and similar calcium to Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on White. The Kwik Trip – Chicken Sandwich has less protein than Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on White. To learn more about Kwik Trip – Chicken Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Ham and Cheese Sandwich on White Bread is an alternative to Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on White because it has 340 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on White. The Sodexo (Workplace, Healthcare, Campus) – Ham and Cheese Sandwich on White Bread has similar iron to Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on White, and similar calcium to Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on White. The Sodexo (Workplace, Healthcare, Campus) – Ham and Cheese Sandwich on White Bread has similar protein to Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on White. To learn more about Sodexo (Workplace, Healthcare, Campus) – Ham and Cheese Sandwich on White Bread, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Monterey Black Bean Burger is an alternative to Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on White because it has 340 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on White. The Sodexo (Workplace, Healthcare, Campus) – Monterey Black Bean Burger has more iron than Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on White, and more calcium than Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on White. The Sodexo (Workplace, Healthcare, Campus) – Monterey Black Bean Burger has less protein than Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on White. To learn more about Sodexo (Workplace, Healthcare, Campus) – Monterey Black Bean Burger, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread is an alternative to Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on White because it has 340 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on White. The Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread has similar iron to Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on White, and similar calcium to Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on White. The Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread has similar protein to Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on White. To learn more about Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread, read related food calories, and a nutrition guide.