ARAMARK at work – Mongolian Beef Noodle Bowl is a ARAMARK at work type of food with 1 serving serving size that provides 388 calories. ARAMARK at work – Mongolian Beef Noodle Bowl has 23% carbohydrate, and 44% fat, 34% protein in 100 gram of ARAMARK at work – Mongolian Beef Noodle Bowl. ARAMARK at work – Mongolian Beef Noodle Bowl nutrient values are 21 g carbohydrate, 31 g protein, and 18 g fat. ARAMARK at work – Mongolian Beef Noodle Bowl has the vitamins A, and C within it. ARAMARK at work – Mongolian Beef Noodle Bowl has 5 % vitamin A and 2 % vitamin C. ARAMARK at work – Mongolian Beef Noodle Bowl has 787 mg sodium, 481 mg potassium, 86 mg cholesterol, and 0 g trans fat. ARAMARK at work – Mongolian Beef Noodle Bowl has 0 g dietary fiber, and 11 g sugar. 1 serving of ARAMARK at work – Mongolian Beef Noodle Bowl provides 16 % iron, 3 g polyunsaturated and 6 g unsaturated fat along with 5 g saturated fat. ARAMARK at work – Mongolian Beef Noodle Bowl provides 388g of 2,000 cal by leaving 1,612 cal.
ARAMARK at work – Mongolian Beef Noodle Bowl and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Mongolian Beef Noodle Bowl provides 18g fat for total of 67g. After 1 serving of ARAMARK at work – Mongolian Beef Noodle Bowl, 49g is needed for heart health. ARAMARK at work – Mongolian Beef Noodle Bowl provides 787g for 2,300g by leaving 1,513g for daily sodium intake. ARAMARK at work – Mongolian Beef Noodle Bowl causes 86g for the threshold of 300g by leaving 214g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Mongolian Beef Noodle Bowl is one of the possibilities. 21g is provided by ARAMARK at work – Mongolian Beef Noodle Bowl for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Mongolian Beef Noodle Bowl leaves 229g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Mongolian Beef Noodle Bowl provides 11g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Mongolian Beef Noodle Bowl leaves 64g sugar for daily intake threshold of sugar. ARAMARK at work – Mongolian Beef Noodle Bowl provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Mongolian Beef Noodle Bowl 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Mongolian Beef Noodle Bowl. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Mongolian Beef Noodle Bowl.
There are similar foods to the ARAMARK at work – Mongolian Beef Noodle Bowl in terms of nutrition, daily intake amount, and calorie amount. These are Mongolian Chicken Noodle Bowl, Thai Beef Noodle Bowl, Asian Beef Noodle Bowl, Sesame Beef Noodle Bowl, and Noodle Bowl Beef.
The nutrients table of the ARAMARK at work – Mongolian Beef Noodle Bowl with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Mongolian Beef Noodle Bowl |
Nutrient values for ARAMARK at work – Mongolian Beef Noodle Bowl |
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Serving size |
1 serving |
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Calories |
388 |
|
Carbs percentage |
23% |
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Fat percentage |
44% |
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Protein percentage |
34% |
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Carbs |
21 g |
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Dietary fiber |
0 g |
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Sugar |
11 g |
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Fat |
18 g |
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Saturated |
5 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
6 g |
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Trans |
0 g |
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Protein |
31 g |
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Sodium |
787 mg |
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Potassium |
481 mg |
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Cholesterol |
86 mg |
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Vitamin a |
5 % |
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Vitamin c |
2 % |
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Calcium |
3 % |
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Iron |
16 % |
What are the alternative foods for ARAMARK at work – Mongolian Beef Noodle Bowl?
The alternative foods for ARAMARK at work – Mongolian Beef Noodle Bowl involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Mongolian Beef Noodle Bowl are listed below.
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sanmarukuhorudeingusu – kohizeritoburaunipahue(sanmarukumeniyu) is an alternative to ARAMARK at work – Mongolian Beef Noodle Bowl because it has 388 calories, similar to ARAMARK at work – Mongolian Beef Noodle Bowl. The sanmarukuhorudeingusu – kohizeritoburaunipahue(sanmarukumeniyu) has less iron than ARAMARK at work – Mongolian Beef Noodle Bowl, and less calcium than ARAMARK at work – Mongolian Beef Noodle Bowl. The sanmarukuhorudeingusu – kohizeritoburaunipahue(sanmarukumeniyu) has less protein than ARAMARK at work – Mongolian Beef Noodle Bowl. To learn more about sanmarukuhorudeingusu – kohizeritoburaunipahue(sanmarukumeniyu), read related food calories, and a nutrition guide.
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sanmarukuhorudeingusu – Jin Shi mirukuhuratsupe is an alternative to ARAMARK at work – Mongolian Beef Noodle Bowl because it has 388 calories, similar to ARAMARK at work – Mongolian Beef Noodle Bowl. The sanmarukuhorudeingusu – Jin Shi mirukuhuratsupe has less iron than ARAMARK at work – Mongolian Beef Noodle Bowl, and less calcium than ARAMARK at work – Mongolian Beef Noodle Bowl. The sanmarukuhorudeingusu – Jin Shi mirukuhuratsupe has less protein than ARAMARK at work – Mongolian Beef Noodle Bowl. To learn more about sanmarukuhorudeingusu – Jin Shi mirukuhuratsupe, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – ziyamokaamondohuatsuzi (chiyokoretososu) is an alternative to ARAMARK at work – Mongolian Beef Noodle Bowl because it has 388 calories, similar to ARAMARK at work – Mongolian Beef Noodle Bowl. The B-R sateiwanaisukurimu – ziyamokaamondohuatsuzi (chiyokoretososu) has less iron than ARAMARK at work – Mongolian Beef Noodle Bowl, and less calcium than ARAMARK at work – Mongolian Beef Noodle Bowl. The B-R sateiwanaisukurimu – ziyamokaamondohuatsuzi (chiyokoretososu) has less protein than ARAMARK at work – Mongolian Beef Noodle Bowl. To learn more about B-R sateiwanaisukurimu – ziyamokaamondohuatsuzi (chiyokoretososu), read related food calories, and a nutrition guide.
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sakurusankusu – huwahuwasuitopan(CaRu ri) is an alternative to ARAMARK at work – Mongolian Beef Noodle Bowl because it has 388 calories, similar to ARAMARK at work – Mongolian Beef Noodle Bowl. The sakurusankusu – huwahuwasuitopan(CaRu ri) has less iron than ARAMARK at work – Mongolian Beef Noodle Bowl, and less calcium than ARAMARK at work – Mongolian Beef Noodle Bowl. The sakurusankusu – huwahuwasuitopan(CaRu ri) has less protein than ARAMARK at work – Mongolian Beef Noodle Bowl. To learn more about sakurusankusu – huwahuwasuitopan(CaRu ri), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (mepurusuitopoteto beriberisutoroberi sutoroberi) is an alternative to ARAMARK at work – Mongolian Beef Noodle Bowl because it has 388 calories, similar to ARAMARK at work – Mongolian Beef Noodle Bowl. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (mepurusuitopoteto beriberisutoroberi sutoroberi) has less iron than ARAMARK at work – Mongolian Beef Noodle Bowl, and less calcium than ARAMARK at work – Mongolian Beef Noodle Bowl. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (mepurusuitopoteto beriberisutoroberi sutoroberi) has less protein than ARAMARK at work – Mongolian Beef Noodle Bowl. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (mepurusuitopoteto beriberisutoroberi sutoroberi), read related food calories, and a nutrition guide.