Sodexo Campus – Macaroni & Cheese is a Sodexo Campus type of food with serving size that provides 300 calories. Sodexo Campus – Macaroni & Cheese has 47% carbohydrate, and 36% fat, 17% protein in 100 gram of Sodexo Campus – Macaroni & Cheese. Sodexo Campus – Macaroni & Cheese nutrient values are 36 g carbohydrate, 13 g protein, and 12 g fat. Sodexo Campus – Macaroni & Cheese has the vitamins A, and C within it. Sodexo Campus – Macaroni & Cheese has 7 % vitamin A and 0 % vitamin C. Sodexo Campus – Macaroni & Cheese has 360 mg sodium, 180 mg potassium, 25 mg cholesterol, and 0 g trans fat. Sodexo Campus – Macaroni & Cheese has 1 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Campus – Macaroni & Cheese provides 11 % iron, 1 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Sodexo Campus – Macaroni & Cheese provides 300g of 2,000 cal by leaving 1,700 cal.
Sodexo Campus – Macaroni & Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Macaroni & Cheese provides 12g fat for total of 67g. After 1 serving of Sodexo Campus – Macaroni & Cheese, 55g is needed for heart health. Sodexo Campus – Macaroni & Cheese provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Sodexo Campus – Macaroni & Cheese causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Macaroni & Cheese is one of the possibilities. 36g is provided by Sodexo Campus – Macaroni & Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Macaroni & Cheese leaves 214g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Macaroni & Cheese provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Macaroni & Cheese leaves 72g sugar for daily intake threshold of sugar. Sodexo Campus – Macaroni & Cheese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Macaroni & Cheese 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Macaroni & Cheese. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Macaroni & Cheese.
There are similar foods to the Sodexo Campus – Macaroni & Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Macaroni & Cheese meal, Macaroni and Cheese, Creamy Macaroni & Cheese, Homestyle Macaroni & Cheese, and Macaroni and Cheese, baked.
The nutrients table of the Sodexo Campus – Macaroni & Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Macaroni & Cheese |
Nutrient values for Sodexo Campus – Macaroni & Cheese |
|---|---|
|
Serving size |
|
|
Calories |
300 |
|
Carbs percentage |
47% |
|
Fat percentage |
36% |
|
Protein percentage |
17% |
|
Carbs |
36 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
12 g |
|
Saturated |
5 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
360 mg |
|
Potassium |
180 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
0 % |
|
Calcium |
24 % |
|
Iron |
11 % |
What are the alternative foods for Sodexo Campus – Macaroni & Cheese?
The alternative foods for Sodexo Campus – Macaroni & Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Macaroni & Cheese are listed below.
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Potato chips – Daily Chef Potato Chips is an alternative to Sodexo Campus – Macaroni & Cheese because it has 300 calories, similar to Sodexo Campus – Macaroni & Cheese. The Potato chips – Daily Chef Potato Chips has less iron than Sodexo Campus – Macaroni & Cheese, and less calcium than Sodexo Campus – Macaroni & Cheese. The Potato chips – Daily Chef Potato Chips has less protein than Sodexo Campus – Macaroni & Cheese. To learn more about Potato chips – Daily Chef Potato Chips, read related food calories, and a nutrition guide.
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Pizza Hut – Taco Pizza is an alternative to Sodexo Campus – Macaroni & Cheese because it has 300 calories, similar to Sodexo Campus – Macaroni & Cheese. The Pizza Hut – Taco Pizza has less iron than Sodexo Campus – Macaroni & Cheese, and less calcium than Sodexo Campus – Macaroni & Cheese. The Pizza Hut – Taco Pizza has less protein than Sodexo Campus – Macaroni & Cheese. To learn more about Pizza Hut – Taco Pizza, read related food calories, and a nutrition guide.
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Whole Foods – Salad W Chicken is an alternative to Sodexo Campus – Macaroni & Cheese because it has 300 calories, similar to Sodexo Campus – Macaroni & Cheese. The Whole Foods – Salad W Chicken has less iron than Sodexo Campus – Macaroni & Cheese, and less calcium than Sodexo Campus – Macaroni & Cheese. The Whole Foods – Salad W Chicken has more protein than Sodexo Campus – Macaroni & Cheese. To learn more about Whole Foods – Salad W Chicken, read related food calories, and a nutrition guide.
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Tastykake – Lemon Pie is an alternative to Sodexo Campus – Macaroni & Cheese because it has 300 calories, similar to Sodexo Campus – Macaroni & Cheese. The Tastykake – Lemon Pie has less iron than Sodexo Campus – Macaroni & Cheese, and less calcium than Sodexo Campus – Macaroni & Cheese. The Tastykake – Lemon Pie has less protein than Sodexo Campus – Macaroni & Cheese. To learn more about Tastykake – Lemon Pie, read related food calories, and a nutrition guide.
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Smart Ones – 3 Mac & Cheese is an alternative to Sodexo Campus – Macaroni & Cheese because it has 300 calories, similar to Sodexo Campus – Macaroni & Cheese. The Smart Ones – 3 Mac & Cheese has less iron than Sodexo Campus – Macaroni & Cheese, and less calcium than Sodexo Campus – Macaroni & Cheese. The Smart Ones – 3 Mac & Cheese has more protein than Sodexo Campus – Macaroni & Cheese. To learn more about Smart Ones – 3 Mac & Cheese, read related food calories, and a nutrition guide.