KYF NI – Mushroom & Tomato Omelette with Chipped Potatoes & Garden Salad is a KYF NI type of food with 485 g serving size that provides 724 calories. KYF NI – Mushroom & Tomato Omelette with Chipped Potatoes & Garden Salad has 13% carbohydrate, and 71% fat, 17% protein in 100 gram of KYF NI – Mushroom & Tomato Omelette with Chipped Potatoes & Garden Salad. KYF NI – Mushroom & Tomato Omelette with Chipped Potatoes & Garden Salad nutrient values are 23 g carbohydrate, 30 g protein, and 57 g fat. KYF NI – Mushroom & Tomato Omelette with Chipped Potatoes & Garden Salad has the vitamins A, and C within it. KYF NI – Mushroom & Tomato Omelette with Chipped Potatoes & Garden Salad has 9 % vitamin A and 50 % vitamin C. KYF NI – Mushroom & Tomato Omelette with Chipped Potatoes & Garden Salad has 582 mg sodium, 1026 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Mushroom & Tomato Omelette with Chipped Potatoes & Garden Salad has 4 g dietary fiber, and 7 g sugar. 1 serving of KYF NI – Mushroom & Tomato Omelette with Chipped Potatoes & Garden Salad provides 22 % iron, — g polyunsaturated and — g unsaturated fat along with 13 g saturated fat. KYF NI – Mushroom & Tomato Omelette with Chipped Potatoes & Garden Salad provides 724g of 2,000 cal by leaving 1,276 cal.
KYF NI – Mushroom & Tomato Omelette with Chipped Potatoes & Garden Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Mushroom & Tomato Omelette with Chipped Potatoes & Garden Salad provides 57g fat for total of 67g. After 1 serving of KYF NI – Mushroom & Tomato Omelette with Chipped Potatoes & Garden Salad, 10g is needed for heart health. KYF NI – Mushroom & Tomato Omelette with Chipped Potatoes & Garden Salad provides 582g for 2,300g by leaving 1,718g for daily sodium intake. KYF NI – Mushroom & Tomato Omelette with Chipped Potatoes & Garden Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Mushroom & Tomato Omelette with Chipped Potatoes & Garden Salad is one of the possibilities. 23g is provided by KYF NI – Mushroom & Tomato Omelette with Chipped Potatoes & Garden Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Mushroom & Tomato Omelette with Chipped Potatoes & Garden Salad leaves 227g carbohydrates for low-carb dieting. 1 serving of KYF NI – Mushroom & Tomato Omelette with Chipped Potatoes & Garden Salad provides 7g sugar for daily 75g sugar intake. 1 serving of KYF NI – Mushroom & Tomato Omelette with Chipped Potatoes & Garden Salad leaves 68g sugar for daily intake threshold of sugar. KYF NI – Mushroom & Tomato Omelette with Chipped Potatoes & Garden Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of KYF NI – Mushroom & Tomato Omelette with Chipped Potatoes & Garden Salad 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Mushroom & Tomato Omelette with Chipped Potatoes & Garden Salad. Thus, 1.2 hours of running and 4.4 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Mushroom & Tomato Omelette with Chipped Potatoes & Garden Salad.
There are similar foods to the KYF NI – Mushroom & Tomato Omelette with Chipped Potatoes & Garden Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chipped Potatoes, Cheddar Cheese, Tomato & Mushroom Omelette with Chipped Potatoes & Salad, Omelette served with Fresh Garden Salad, Steamed Basmati Rice & Chipped Potatoes, and Chipped Potatoes.
The nutrients table of the KYF NI – Mushroom & Tomato Omelette with Chipped Potatoes & Garden Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Mushroom & Tomato Omelette with Chipped Potatoes & Garden Salad |
Nutrient values for KYF NI – Mushroom & Tomato Omelette with Chipped Potatoes & Garden Salad |
|---|---|
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Serving size |
485 g |
|
Calories |
724 |
|
Carbs percentage |
13% |
|
Fat percentage |
71% |
|
Protein percentage |
17% |
|
Carbs |
23 g |
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Dietary fiber |
4 g |
|
Sugar |
7 g |
|
Fat |
57 g |
|
Saturated |
13 g |
|
Polyunsaturated |
— g |
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Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
30 g |
|
Sodium |
582 mg |
|
Potassium |
1026 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
9 % |
|
Vitamin c |
50 % |
|
Calcium |
34 % |
|
Iron |
22 % |
What are the similar foods to KYF NI – Mushroom & Tomato Omelette with Chipped Potatoes & Garden Salad?
The similar foods to KYF NI – Mushroom & Tomato Omelette with Chipped Potatoes & Garden Salad involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Mushroom & Tomato Omelette with Chipped Potatoes & Garden Salad are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Mushroom & Tomato Omelette with Chipped Potatoes & Garden Salad because both of the KYF NI – Mushroom & Tomato Omelette with Chipped Potatoes & Garden Salad and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Mushroom & Tomato Omelette with Chipped Potatoes & Garden Salad has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Mushroom & Tomato Omelette with Chipped Potatoes & Garden Salad has 724 calories, and it is 436 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Mushroom & Tomato Omelette with Chipped Potatoes & Garden Salad, and less calcium than KYF NI – Mushroom & Tomato Omelette with Chipped Potatoes & Garden Salad. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less protein than KYF NI – Mushroom & Tomato Omelette with Chipped Potatoes & Garden Salad. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Mushroom & Tomato Omelette with Chipped Potatoes & Garden Salad because both of the KYF NI – Mushroom & Tomato Omelette with Chipped Potatoes & Garden Salad and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Mushroom & Tomato Omelette with Chipped Potatoes & Garden Salad has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Mushroom & Tomato Omelette with Chipped Potatoes & Garden Salad has 724 calories, and it is 434 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Mushroom & Tomato Omelette with Chipped Potatoes & Garden Salad, and less calcium than KYF NI – Mushroom & Tomato Omelette with Chipped Potatoes & Garden Salad. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Mushroom & Tomato Omelette with Chipped Potatoes & Garden Salad. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Mushroom & Tomato Omelette with Chipped Potatoes & Garden Salad because both of the KYF NI – Mushroom & Tomato Omelette with Chipped Potatoes & Garden Salad and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Mushroom & Tomato Omelette with Chipped Potatoes & Garden Salad has more calories than KYF NI – Iceberg Lettuce because KYF NI – Mushroom & Tomato Omelette with Chipped Potatoes & Garden Salad has 724 calories, and it is 711 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Mushroom & Tomato Omelette with Chipped Potatoes & Garden Salad, and less calcium than KYF NI – Mushroom & Tomato Omelette with Chipped Potatoes & Garden Salad. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Mushroom & Tomato Omelette with Chipped Potatoes & Garden Salad. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Mushroom & Tomato Omelette with Chipped Potatoes & Garden Salad because both of the KYF NI – Mushroom & Tomato Omelette with Chipped Potatoes & Garden Salad and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Mushroom & Tomato Omelette with Chipped Potatoes & Garden Salad has more calories than KYF NI – Mango Coulis because KYF NI – Mushroom & Tomato Omelette with Chipped Potatoes & Garden Salad has 724 calories, and it is 643 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Mushroom & Tomato Omelette with Chipped Potatoes & Garden Salad, and less calcium than KYF NI – Mushroom & Tomato Omelette with Chipped Potatoes & Garden Salad. The KYF NI – Mango Coulis has less protein than KYF NI – Mushroom & Tomato Omelette with Chipped Potatoes & Garden Salad. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Mushroom & Tomato Omelette with Chipped Potatoes & Garden Salad because both of the KYF NI – Mushroom & Tomato Omelette with Chipped Potatoes & Garden Salad and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Mushroom & Tomato Omelette with Chipped Potatoes & Garden Salad has more calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Mushroom & Tomato Omelette with Chipped Potatoes & Garden Salad has 724 calories, and it is 213 more calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less iron than KYF NI – Mushroom & Tomato Omelette with Chipped Potatoes & Garden Salad, and more calcium than KYF NI – Mushroom & Tomato Omelette with Chipped Potatoes & Garden Salad. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less protein than KYF NI – Mushroom & Tomato Omelette with Chipped Potatoes & Garden Salad. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.