The KYF NI – Sauted Courgettes and Mixed Herbs Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

KYF NI – Sauted Courgettes and Mixed Herbs is a KYF NI type of food with 107 g serving size that provides 53 calories. KYF NI – Sauted Courgettes and Mixed Herbs has 15% carbohydrate, and 69% fat, 15% protein in 100 gram of KYF NI – Sauted Courgettes and Mixed Herbs. KYF NI – Sauted Courgettes and Mixed Herbs nutrient values are 2 g carbohydrate, 2 g protein, and 4 g fat. KYF NI – Sauted Courgettes and Mixed Herbs has the vitamins A, and C within it. KYF NI – Sauted Courgettes and Mixed Herbs has 0 % vitamin A and 18 % vitamin C. KYF NI – Sauted Courgettes and Mixed Herbs has 32 mg sodium, 229 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Sauted Courgettes and Mixed Herbs has 1 g dietary fiber, and 1 g sugar. 1 serving of KYF NI – Sauted Courgettes and Mixed Herbs provides 7 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF NI – Sauted Courgettes and Mixed Herbs provides 53g of 2,000 cal by leaving 1,947 cal.

 

KYF NI – Sauted Courgettes and Mixed Herbs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Sauted Courgettes and Mixed Herbs provides 4g fat for total of 67g. After 1 serving of KYF NI – Sauted Courgettes and Mixed Herbs, 63g is needed for heart health. KYF NI – Sauted Courgettes and Mixed Herbs provides 32g for 2,300g by leaving 2,268g for daily sodium intake. KYF NI – Sauted Courgettes and Mixed Herbs causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with KYF NI – Sauted Courgettes and Mixed Herbs is one of the possibilities. 2g is provided by KYF NI – Sauted Courgettes and Mixed Herbs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Sauted Courgettes and Mixed Herbs leaves 248g carbohydrates for low-carb dieting. 1 serving of KYF NI – Sauted Courgettes and Mixed Herbs provides 1g sugar for daily 75g sugar intake. 1 serving of KYF NI – Sauted Courgettes and Mixed Herbs leaves 74g sugar for daily intake threshold of sugar. KYF NI – Sauted Courgettes and Mixed Herbs provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of KYF NI – Sauted Courgettes and Mixed Herbs 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Sauted Courgettes and Mixed Herbs. Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of KYF NI – Sauted Courgettes and Mixed Herbs.

 

There are similar foods to the KYF NI – Sauted Courgettes and Mixed Herbs in terms of nutrition, daily intake amount, and calorie amount. These are SautŽed Courgettes, SautŽed Courgettes and Mixed Herbs., SautŽed Mushrooms, SautŽed Leeks, and SautŽed Courgettes.

 

The nutrients table of the KYF NI – Sauted Courgettes and Mixed Herbs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

KYF NI – Sauted Courgettes and Mixed Herbs	Nutrient values for KYF NI – Sauted Courgettes and Mixed Herbs
Serving size	107 g
Calories	53
Carbs percentage	15%
Fat percentage	69%
Protein percentage	15%
Carbs	2 g
Dietary fiber	1 g
Sugar	1 g
Fat	4 g
Saturated	0 g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	2 g
Sodium	32 mg
Potassium	229 mg
Cholesterol	— mg
Vitamin a	0 %
Vitamin c	18 %
Calcium	3 %
Iron	7 %

What are the similar foods to KYF NI – Sauted Courgettes and Mixed Herbs?

The similar foods to KYF NI – Sauted Courgettes and Mixed Herbs involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Sauted Courgettes and Mixed Herbs are listed below.

1. KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Sauted Courgettes and Mixed Herbs because both of the KYF NI – Sauted Courgettes and Mixed Herbs and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Sauted Courgettes and Mixed Herbs has less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Sauted Courgettes and Mixed Herbs has 53 calories, and it is 235 less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Sauted Courgettes and Mixed Herbs, and more calcium than KYF NI – Sauted Courgettes and Mixed Herbs. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Sauted Courgettes and Mixed Herbs. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.

2. KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Sauted Courgettes and Mixed Herbs because both of the KYF NI – Sauted Courgettes and Mixed Herbs and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Sauted Courgettes and Mixed Herbs has less calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Sauted Courgettes and Mixed Herbs has 53 calories, and it is 237 less calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Sauted Courgettes and Mixed Herbs, and less calcium than KYF NI – Sauted Courgettes and Mixed Herbs. The KYF NI – Crispy Duck Spring Rolls has similar protein to KYF NI – Sauted Courgettes and Mixed Herbs. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.

3. KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Sauted Courgettes and Mixed Herbs because both of the KYF NI – Sauted Courgettes and Mixed Herbs and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Sauted Courgettes and Mixed Herbs has more calories than KYF NI – Iceberg Lettuce because KYF NI – Sauted Courgettes and Mixed Herbs has 53 calories, and it is 40 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Sauted Courgettes and Mixed Herbs, and less calcium than KYF NI – Sauted Courgettes and Mixed Herbs. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Sauted Courgettes and Mixed Herbs. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.

4. KYF NI – Mango Coulis is a similar nourishment to KYF NI – Sauted Courgettes and Mixed Herbs because both of the KYF NI – Sauted Courgettes and Mixed Herbs and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Sauted Courgettes and Mixed Herbs has less calories than KYF NI – Mango Coulis because KYF NI – Sauted Courgettes and Mixed Herbs has 53 calories, and it is 28 less calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Sauted Courgettes and Mixed Herbs, and less calcium than KYF NI – Sauted Courgettes and Mixed Herbs. The KYF NI – Mango Coulis has less protein than KYF NI – Sauted Courgettes and Mixed Herbs. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.

5. KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Sauted Courgettes and Mixed Herbs because both of the KYF NI – Sauted Courgettes and Mixed Herbs and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Sauted Courgettes and Mixed Herbs has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Sauted Courgettes and Mixed Herbs has 53 calories, and it is 458 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Sauted Courgettes and Mixed Herbs, and more calcium than KYF NI – Sauted Courgettes and Mixed Herbs. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Sauted Courgettes and Mixed Herbs. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.