ARAMARK Canada at Work – Potato Salad with Roasted Garlic is a ARAMARK Canada at Work type of food with 118 mL serving size that provides 148 calories. ARAMARK Canada at Work – Potato Salad with Roasted Garlic has 47% carbohydrate, and 47% fat, 5% protein in 100 gram of ARAMARK Canada at Work – Potato Salad with Roasted Garlic. ARAMARK Canada at Work – Potato Salad with Roasted Garlic nutrient values are 18 g carbohydrate, 2 g protein, and 8 g fat. ARAMARK Canada at Work – Potato Salad with Roasted Garlic has the vitamins A, and C within it. ARAMARK Canada at Work – Potato Salad with Roasted Garlic has 0 % vitamin A and 28 % vitamin C. ARAMARK Canada at Work – Potato Salad with Roasted Garlic has 235 mg sodium, 0 mg potassium, 4 mg cholesterol, and 0 g trans fat. ARAMARK Canada at Work – Potato Salad with Roasted Garlic has 2 g dietary fiber, and 2 g sugar. 1 serving of ARAMARK Canada at Work – Potato Salad with Roasted Garlic provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. ARAMARK Canada at Work – Potato Salad with Roasted Garlic provides 148g of 2,000 cal by leaving 1,852 cal.
ARAMARK Canada at Work – Potato Salad with Roasted Garlic and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada at Work – Potato Salad with Roasted Garlic provides 8g fat for total of 67g. After 1 serving of ARAMARK Canada at Work – Potato Salad with Roasted Garlic, 59g is needed for heart health. ARAMARK Canada at Work – Potato Salad with Roasted Garlic provides 235g for 2,300g by leaving 2,065g for daily sodium intake. ARAMARK Canada at Work – Potato Salad with Roasted Garlic causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada at Work – Potato Salad with Roasted Garlic is one of the possibilities. 18g is provided by ARAMARK Canada at Work – Potato Salad with Roasted Garlic for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada at Work – Potato Salad with Roasted Garlic leaves 232g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada at Work – Potato Salad with Roasted Garlic provides 2g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada at Work – Potato Salad with Roasted Garlic leaves 73g sugar for daily intake threshold of sugar. ARAMARK Canada at Work – Potato Salad with Roasted Garlic provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada at Work – Potato Salad with Roasted Garlic 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada at Work – Potato Salad with Roasted Garlic. Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada at Work – Potato Salad with Roasted Garlic.
There are similar foods to the ARAMARK Canada at Work – Potato Salad with Roasted Garlic in terms of nutrition, daily intake amount, and calorie amount. These are Garlic Roasted Vegetables, Roasted Garlic Potatoes, Macaroni Salad, Roasted Beef, and Roasted Carrots.
The nutrients table of the ARAMARK Canada at Work – Potato Salad with Roasted Garlic with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada at Work – Potato Salad with Roasted Garlic |
Nutrient values for ARAMARK Canada at Work – Potato Salad with Roasted Garlic |
|---|---|
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Serving size |
118 mL |
|
Calories |
148 |
|
Carbs percentage |
47% |
|
Fat percentage |
47% |
|
Protein percentage |
5% |
|
Carbs |
18 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
8 g |
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Saturated |
1 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
|
Trans |
0 g |
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Protein |
2 g |
|
Sodium |
235 mg |
|
Potassium |
0 mg |
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Cholesterol |
4 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
28 % |
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Calcium |
1 % |
|
Iron |
5 % |
What are the similar foods to ARAMARK Canada at Work – Potato Salad with Roasted Garlic?
The similar foods to ARAMARK Canada at Work – Potato Salad with Roasted Garlic involve alike nutritional values from the same ARAMARK Canada at Work type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada at Work – Potato Salad with Roasted Garlic are listed below.
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ARAMARK Canada at Work – Cream of Tomato Soup 16 oz is a similar nourishment to ARAMARK Canada at Work – Potato Salad with Roasted Garlic because both of the ARAMARK Canada at Work – Potato Salad with Roasted Garlic and ARAMARK Canada at Work – Cream of Tomato Soup 16 oz are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Potato Salad with Roasted Garlic has less calories than ARAMARK Canada at Work – Cream of Tomato Soup 16 oz because ARAMARK Canada at Work – Potato Salad with Roasted Garlic has 148 calories, and it is 157 less calories than ARAMARK Canada at Work – Cream of Tomato Soup 16 oz. The ARAMARK Canada at Work – Cream of Tomato Soup 16 oz has more iron than ARAMARK Canada at Work – Potato Salad with Roasted Garlic, and more calcium than ARAMARK Canada at Work – Potato Salad with Roasted Garlic. The ARAMARK Canada at Work – Cream of Tomato Soup 16 oz has more protein than ARAMARK Canada at Work – Potato Salad with Roasted Garlic. To learn more about ARAMARK Canada at Work – Cream of Tomato Soup 16 oz, read related food calories, and a nutrition guide.
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ARAMARK Canada at Work – Meatball Sub is a similar nourishment to ARAMARK Canada at Work – Potato Salad with Roasted Garlic because both of the ARAMARK Canada at Work – Potato Salad with Roasted Garlic and ARAMARK Canada at Work – Meatball Sub are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Potato Salad with Roasted Garlic has less calories than ARAMARK Canada at Work – Meatball Sub because ARAMARK Canada at Work – Potato Salad with Roasted Garlic has 148 calories, and it is 512 less calories than ARAMARK Canada at Work – Meatball Sub. The ARAMARK Canada at Work – Meatball Sub has more iron than ARAMARK Canada at Work – Potato Salad with Roasted Garlic, and more calcium than ARAMARK Canada at Work – Potato Salad with Roasted Garlic. The ARAMARK Canada at Work – Meatball Sub has more protein than ARAMARK Canada at Work – Potato Salad with Roasted Garlic. To learn more about ARAMARK Canada at Work – Meatball Sub, read related food calories, and a nutrition guide.
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ARAMARK Canada at Work – Hawaiian Pizza is a similar nourishment to ARAMARK Canada at Work – Potato Salad with Roasted Garlic because both of the ARAMARK Canada at Work – Potato Salad with Roasted Garlic and ARAMARK Canada at Work – Hawaiian Pizza are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Potato Salad with Roasted Garlic has less calories than ARAMARK Canada at Work – Hawaiian Pizza because ARAMARK Canada at Work – Potato Salad with Roasted Garlic has 148 calories, and it is 152 less calories than ARAMARK Canada at Work – Hawaiian Pizza. The ARAMARK Canada at Work – Hawaiian Pizza has similar iron to ARAMARK Canada at Work – Potato Salad with Roasted Garlic, and more calcium than ARAMARK Canada at Work – Potato Salad with Roasted Garlic. The ARAMARK Canada at Work – Hawaiian Pizza has more protein than ARAMARK Canada at Work – Potato Salad with Roasted Garlic. To learn more about ARAMARK Canada at Work – Hawaiian Pizza, read related food calories, and a nutrition guide.
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ARAMARK Canada at Work – Chicken A La King is a similar nourishment to ARAMARK Canada at Work – Potato Salad with Roasted Garlic because both of the ARAMARK Canada at Work – Potato Salad with Roasted Garlic and ARAMARK Canada at Work – Chicken A La King are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Potato Salad with Roasted Garlic has less calories than ARAMARK Canada at Work – Chicken A La King because ARAMARK Canada at Work – Potato Salad with Roasted Garlic has 148 calories, and it is 102 less calories than ARAMARK Canada at Work – Chicken A La King. The ARAMARK Canada at Work – Chicken A La King has similar iron to ARAMARK Canada at Work – Potato Salad with Roasted Garlic, and more calcium than ARAMARK Canada at Work – Potato Salad with Roasted Garlic. The ARAMARK Canada at Work – Chicken A La King has more protein than ARAMARK Canada at Work – Potato Salad with Roasted Garlic. To learn more about ARAMARK Canada at Work – Chicken A La King, read related food calories, and a nutrition guide.
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ARAMARK Canada at Work – Turkey & Rice Soup 16 oz is a similar nourishment to ARAMARK Canada at Work – Potato Salad with Roasted Garlic because both of the ARAMARK Canada at Work – Potato Salad with Roasted Garlic and ARAMARK Canada at Work – Turkey & Rice Soup 16 oz are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Potato Salad with Roasted Garlic has less calories than ARAMARK Canada at Work – Turkey & Rice Soup 16 oz because ARAMARK Canada at Work – Potato Salad with Roasted Garlic has 148 calories, and it is 10 less calories than ARAMARK Canada at Work – Turkey & Rice Soup 16 oz. The ARAMARK Canada at Work – Turkey & Rice Soup 16 oz has similar iron to ARAMARK Canada at Work – Potato Salad with Roasted Garlic, and more calcium than ARAMARK Canada at Work – Potato Salad with Roasted Garlic. The ARAMARK Canada at Work – Turkey & Rice Soup 16 oz has more protein than ARAMARK Canada at Work – Potato Salad with Roasted Garlic. To learn more about ARAMARK Canada at Work – Turkey & Rice Soup 16 oz, read related food calories, and a nutrition guide.