KYF – Whoopie Pie with Vanilla Filling is a KYF type of food with 115 g serving size that provides 460 calories. KYF – Whoopie Pie with Vanilla Filling has 53% carbohydrate, and 43% fat, 3% protein in 100 gram of KYF – Whoopie Pie with Vanilla Filling. KYF – Whoopie Pie with Vanilla Filling nutrient values are 61 g carbohydrate, 4 g protein, and 22 g fat. KYF – Whoopie Pie with Vanilla Filling has the vitamins A, and C within it. KYF – Whoopie Pie with Vanilla Filling has 3 % vitamin A and 0 % vitamin C. KYF – Whoopie Pie with Vanilla Filling has 308 mg sodium, 220 mg potassium, — mg cholesterol, and — g trans fat. KYF – Whoopie Pie with Vanilla Filling has 2 g dietary fiber, and 51 g sugar. 1 serving of KYF – Whoopie Pie with Vanilla Filling provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. KYF – Whoopie Pie with Vanilla Filling provides 460g of 2,000 cal by leaving 1,540 cal.
KYF – Whoopie Pie with Vanilla Filling and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Whoopie Pie with Vanilla Filling provides 22g fat for total of 67g. After 1 serving of KYF – Whoopie Pie with Vanilla Filling, 45g is needed for heart health. KYF – Whoopie Pie with Vanilla Filling provides 308g for 2,300g by leaving 1,992g for daily sodium intake. KYF – Whoopie Pie with Vanilla Filling causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Whoopie Pie with Vanilla Filling is one of the possibilities. 61g is provided by KYF – Whoopie Pie with Vanilla Filling for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Whoopie Pie with Vanilla Filling leaves 189g carbohydrates for low-carb dieting. 1 serving of KYF – Whoopie Pie with Vanilla Filling provides 51g sugar for daily 75g sugar intake. 1 serving of KYF – Whoopie Pie with Vanilla Filling leaves 24g sugar for daily intake threshold of sugar. KYF – Whoopie Pie with Vanilla Filling provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF – Whoopie Pie with Vanilla Filling 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Whoopie Pie with Vanilla Filling. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Whoopie Pie with Vanilla Filling.
There are similar foods to the KYF – Whoopie Pie with Vanilla Filling in terms of nutrition, daily intake amount, and calorie amount. These are Whoopie Pie with Chocolate Filling, Whoopie Pie with Creme Filling, Whoopie Pie with Coffee Filling, Chocolate Whoopie Pie With Vanilla Filling, and Vanilla Whoopie Pie With Mascarpone Filling.
The nutrients table of the KYF – Whoopie Pie with Vanilla Filling with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Whoopie Pie with Vanilla Filling |
Nutrient values for KYF – Whoopie Pie with Vanilla Filling |
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Serving size |
115 g |
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Calories |
460 |
|
Carbs percentage |
53% |
|
Fat percentage |
43% |
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Protein percentage |
3% |
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Carbs |
61 g |
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Dietary fiber |
2 g |
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Sugar |
51 g |
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Fat |
22 g |
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Saturated |
6 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
4 g |
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Sodium |
308 mg |
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Potassium |
220 mg |
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Cholesterol |
— mg |
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Vitamin a |
3 % |
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Vitamin c |
0 % |
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Calcium |
7 % |
|
Iron |
11 % |
What are the similar foods to KYF – Whoopie Pie with Vanilla Filling?
The similar foods to KYF – Whoopie Pie with Vanilla Filling involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Whoopie Pie with Vanilla Filling are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Whoopie Pie with Vanilla Filling because both of the KYF – Whoopie Pie with Vanilla Filling and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Whoopie Pie with Vanilla Filling has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Whoopie Pie with Vanilla Filling has 460 calories, and it is 88 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Whoopie Pie with Vanilla Filling, and more calcium than KYF – Whoopie Pie with Vanilla Filling. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Whoopie Pie with Vanilla Filling. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Whoopie Pie with Vanilla Filling because both of the KYF – Whoopie Pie with Vanilla Filling and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Whoopie Pie with Vanilla Filling has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Whoopie Pie with Vanilla Filling has 460 calories, and it is 17 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Whoopie Pie with Vanilla Filling, and more calcium than KYF – Whoopie Pie with Vanilla Filling. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Whoopie Pie with Vanilla Filling. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Whoopie Pie with Vanilla Filling because both of the KYF – Whoopie Pie with Vanilla Filling and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Whoopie Pie with Vanilla Filling has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Whoopie Pie with Vanilla Filling has 460 calories, and it is 460 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Whoopie Pie with Vanilla Filling, and more calcium than KYF – Whoopie Pie with Vanilla Filling. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Whoopie Pie with Vanilla Filling. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Whoopie Pie with Vanilla Filling because both of the KYF – Whoopie Pie with Vanilla Filling and KYF – Bombay Hot Dog are from KYF. The KYF – Whoopie Pie with Vanilla Filling has less calories than KYF – Bombay Hot Dog because KYF – Whoopie Pie with Vanilla Filling has 460 calories, and it is 139 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Whoopie Pie with Vanilla Filling, and more calcium than KYF – Whoopie Pie with Vanilla Filling. The KYF – Bombay Hot Dog has more protein than KYF – Whoopie Pie with Vanilla Filling. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Whoopie Pie with Vanilla Filling because both of the KYF – Whoopie Pie with Vanilla Filling and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Whoopie Pie with Vanilla Filling has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Whoopie Pie with Vanilla Filling has 460 calories, and it is 215 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Whoopie Pie with Vanilla Filling, and more calcium than KYF – Whoopie Pie with Vanilla Filling. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Whoopie Pie with Vanilla Filling. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.