KYF NI – Tikka Marinated Vegetable Skewers with Mango Chutney & Steamed Rice is a KYF NI type of food with 513 g serving size that provides 425 calories. KYF NI – Tikka Marinated Vegetable Skewers with Mango Chutney & Steamed Rice has 77% carbohydrate, and 17% fat, 7% protein in 100 gram of KYF NI – Tikka Marinated Vegetable Skewers with Mango Chutney & Steamed Rice. KYF NI – Tikka Marinated Vegetable Skewers with Mango Chutney & Steamed Rice nutrient values are 82 g carbohydrate, 7 g protein, and 8 g fat. KYF NI – Tikka Marinated Vegetable Skewers with Mango Chutney & Steamed Rice has the vitamins A, and C within it. KYF NI – Tikka Marinated Vegetable Skewers with Mango Chutney & Steamed Rice has 6 % vitamin A and 104 % vitamin C. KYF NI – Tikka Marinated Vegetable Skewers with Mango Chutney & Steamed Rice has 717 mg sodium, 898 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Tikka Marinated Vegetable Skewers with Mango Chutney & Steamed Rice has 5 g dietary fiber, and 35 g sugar. 1 serving of KYF NI – Tikka Marinated Vegetable Skewers with Mango Chutney & Steamed Rice provides 22 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. KYF NI – Tikka Marinated Vegetable Skewers with Mango Chutney & Steamed Rice provides 425g of 2,000 cal by leaving 1,575 cal.
KYF NI – Tikka Marinated Vegetable Skewers with Mango Chutney & Steamed Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Tikka Marinated Vegetable Skewers with Mango Chutney & Steamed Rice provides 8g fat for total of 67g. After 1 serving of KYF NI – Tikka Marinated Vegetable Skewers with Mango Chutney & Steamed Rice, 59g is needed for heart health. KYF NI – Tikka Marinated Vegetable Skewers with Mango Chutney & Steamed Rice provides 717g for 2,300g by leaving 1,583g for daily sodium intake. KYF NI – Tikka Marinated Vegetable Skewers with Mango Chutney & Steamed Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Tikka Marinated Vegetable Skewers with Mango Chutney & Steamed Rice is one of the possibilities. 82g is provided by KYF NI – Tikka Marinated Vegetable Skewers with Mango Chutney & Steamed Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Tikka Marinated Vegetable Skewers with Mango Chutney & Steamed Rice leaves 168g carbohydrates for low-carb dieting. 1 serving of KYF NI – Tikka Marinated Vegetable Skewers with Mango Chutney & Steamed Rice provides 35g sugar for daily 75g sugar intake. 1 serving of KYF NI – Tikka Marinated Vegetable Skewers with Mango Chutney & Steamed Rice leaves 40g sugar for daily intake threshold of sugar. KYF NI – Tikka Marinated Vegetable Skewers with Mango Chutney & Steamed Rice provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of KYF NI – Tikka Marinated Vegetable Skewers with Mango Chutney & Steamed Rice minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Tikka Marinated Vegetable Skewers with Mango Chutney & Steamed Rice. Thus, 43 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Tikka Marinated Vegetable Skewers with Mango Chutney & Steamed Rice.
There are similar foods to the KYF NI – Tikka Marinated Vegetable Skewers with Mango Chutney & Steamed Rice in terms of nutrition, daily intake amount, and calorie amount. These are Tikka Marinated Vegetable Skewers with Mango Chutney & Steamed Rice, Vegetable Tikka Skewers, Steamed Rice, Vegetable Tikka Wrap with Mango chutney and salad, and Steamed Vegetable Rice.
The nutrients table of the KYF NI – Tikka Marinated Vegetable Skewers with Mango Chutney & Steamed Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Tikka Marinated Vegetable Skewers with Mango Chutney & Steamed Rice |
Nutrient values for KYF NI – Tikka Marinated Vegetable Skewers with Mango Chutney & Steamed Rice |
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Serving size |
513 g |
|
Calories |
425 |
|
Carbs percentage |
77% |
|
Fat percentage |
17% |
|
Protein percentage |
7% |
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Carbs |
82 g |
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Dietary fiber |
5 g |
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Sugar |
35 g |
|
Fat |
8 g |
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Saturated |
1 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
717 mg |
|
Potassium |
898 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
6 % |
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Vitamin c |
104 % |
|
Calcium |
10 % |
|
Iron |
22 % |
What are the similar foods to KYF NI – Tikka Marinated Vegetable Skewers with Mango Chutney & Steamed Rice?
The similar foods to KYF NI – Tikka Marinated Vegetable Skewers with Mango Chutney & Steamed Rice involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Tikka Marinated Vegetable Skewers with Mango Chutney & Steamed Rice are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Tikka Marinated Vegetable Skewers with Mango Chutney & Steamed Rice because both of the KYF NI – Tikka Marinated Vegetable Skewers with Mango Chutney & Steamed Rice and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Tikka Marinated Vegetable Skewers with Mango Chutney & Steamed Rice has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Tikka Marinated Vegetable Skewers with Mango Chutney & Steamed Rice has 425 calories, and it is 137 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Tikka Marinated Vegetable Skewers with Mango Chutney & Steamed Rice, and more calcium than KYF NI – Tikka Marinated Vegetable Skewers with Mango Chutney & Steamed Rice. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Tikka Marinated Vegetable Skewers with Mango Chutney & Steamed Rice. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Tikka Marinated Vegetable Skewers with Mango Chutney & Steamed Rice because both of the KYF NI – Tikka Marinated Vegetable Skewers with Mango Chutney & Steamed Rice and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Tikka Marinated Vegetable Skewers with Mango Chutney & Steamed Rice has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Tikka Marinated Vegetable Skewers with Mango Chutney & Steamed Rice has 425 calories, and it is 135 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Tikka Marinated Vegetable Skewers with Mango Chutney & Steamed Rice, and less calcium than KYF NI – Tikka Marinated Vegetable Skewers with Mango Chutney & Steamed Rice. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Tikka Marinated Vegetable Skewers with Mango Chutney & Steamed Rice. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Tikka Marinated Vegetable Skewers with Mango Chutney & Steamed Rice because both of the KYF NI – Tikka Marinated Vegetable Skewers with Mango Chutney & Steamed Rice and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Tikka Marinated Vegetable Skewers with Mango Chutney & Steamed Rice has more calories than KYF NI – Iceberg Lettuce because KYF NI – Tikka Marinated Vegetable Skewers with Mango Chutney & Steamed Rice has 425 calories, and it is 412 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Tikka Marinated Vegetable Skewers with Mango Chutney & Steamed Rice, and less calcium than KYF NI – Tikka Marinated Vegetable Skewers with Mango Chutney & Steamed Rice. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Tikka Marinated Vegetable Skewers with Mango Chutney & Steamed Rice. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Tikka Marinated Vegetable Skewers with Mango Chutney & Steamed Rice because both of the KYF NI – Tikka Marinated Vegetable Skewers with Mango Chutney & Steamed Rice and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Tikka Marinated Vegetable Skewers with Mango Chutney & Steamed Rice has more calories than KYF NI – Mango Coulis because KYF NI – Tikka Marinated Vegetable Skewers with Mango Chutney & Steamed Rice has 425 calories, and it is 344 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Tikka Marinated Vegetable Skewers with Mango Chutney & Steamed Rice, and less calcium than KYF NI – Tikka Marinated Vegetable Skewers with Mango Chutney & Steamed Rice. The KYF NI – Mango Coulis has less protein than KYF NI – Tikka Marinated Vegetable Skewers with Mango Chutney & Steamed Rice. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Tikka Marinated Vegetable Skewers with Mango Chutney & Steamed Rice because both of the KYF NI – Tikka Marinated Vegetable Skewers with Mango Chutney & Steamed Rice and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Tikka Marinated Vegetable Skewers with Mango Chutney & Steamed Rice has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Tikka Marinated Vegetable Skewers with Mango Chutney & Steamed Rice has 425 calories, and it is 86 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less iron than KYF NI – Tikka Marinated Vegetable Skewers with Mango Chutney & Steamed Rice, and more calcium than KYF NI – Tikka Marinated Vegetable Skewers with Mango Chutney & Steamed Rice. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Tikka Marinated Vegetable Skewers with Mango Chutney & Steamed Rice. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.