popura – Niu gobougoFan (Zhong Guo .Si Guo ) is a popura type of food with 1 serving serving size that provides 406 calories. popura – Niu gobougoFan (Zhong Guo .Si Guo ) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of popura – Niu gobougoFan (Zhong Guo .Si Guo ). popura – Niu gobougoFan (Zhong Guo .Si Guo ) nutrient values are — g carbohydrate, — g protein, and — g fat. popura – Niu gobougoFan (Zhong Guo .Si Guo ) has the vitamins A, and C within it. popura – Niu gobougoFan (Zhong Guo .Si Guo ) has — % vitamin A and — % vitamin C. popura – Niu gobougoFan (Zhong Guo .Si Guo ) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. popura – Niu gobougoFan (Zhong Guo .Si Guo ) has — g dietary fiber, and — g sugar. 1 serving of popura – Niu gobougoFan (Zhong Guo .Si Guo ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. popura – Niu gobougoFan (Zhong Guo .Si Guo ) provides 406g of 2,000 cal by leaving 1,594 cal.
popura – Niu gobougoFan (Zhong Guo .Si Guo ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. popura – Niu gobougoFan (Zhong Guo .Si Guo ) provides –g fat for total of 67g. After 1 serving of popura – Niu gobougoFan (Zhong Guo .Si Guo ), 67g is needed for heart health. popura – Niu gobougoFan (Zhong Guo .Si Guo ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. popura – Niu gobougoFan (Zhong Guo .Si Guo ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with popura – Niu gobougoFan (Zhong Guo .Si Guo ) is one of the possibilities. –g is provided by popura – Niu gobougoFan (Zhong Guo .Si Guo ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of popura – Niu gobougoFan (Zhong Guo .Si Guo ) leaves 250g carbohydrates for low-carb dieting. 1 serving of popura – Niu gobougoFan (Zhong Guo .Si Guo ) provides –g sugar for daily 75g sugar intake. 1 serving of popura – Niu gobougoFan (Zhong Guo .Si Guo ) leaves 75g sugar for daily intake threshold of sugar. popura – Niu gobougoFan (Zhong Guo .Si Guo ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of popura – Niu gobougoFan (Zhong Guo .Si Guo ) minutes of cycling is needed. Running and cleaning are other activities to burn the calories of popura – Niu gobougoFan (Zhong Guo .Si Guo ). Thus, 41 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of popura – Niu gobougoFan (Zhong Guo .Si Guo ).
There are similar foods to the popura – Niu gobougoFan (Zhong Guo .Si Guo ) in terms of nutrition, daily intake amount, and calorie amount. These are 牛ごぼうご飯 (九州), きのこご飯幕の内弁当 (中国.四国), 牛ごぼうご飯 (関東), and 牛焼肉弁当(HOT)中国.四国.
The nutrients table of the popura – Niu gobougoFan (Zhong Guo .Si Guo ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
popura – Niu gobougoFan (Zhong Guo .Si Guo ) |
Nutrient values for popura – Niu gobougoFan (Zhong Guo .Si Guo ) |
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Serving size |
1 serving |
Calories |
406 |
Carbs percentage |
0% |
Fat percentage |
0% |
Protein percentage |
0% |
Carbs |
— g |
Dietary fiber |
— g |
Sugar |
— g |
Fat |
— g |
Saturated |
— g |
Polyunsaturated |
— g |
Monounsaturated |
— g |
Trans |
— g |
Protein |
— g |
Sodium |
— mg |
Potassium |
— mg |
Cholesterol |
— mg |
Vitamin a |
— % |
Vitamin c |
— % |
Calcium |
— % |
Iron |
— % |
What are the alternative foods for popura – Niu gobougoFan (Zhong Guo .Si Guo )?
The alternative foods for popura – Niu gobougoFan (Zhong Guo .Si Guo ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to popura – Niu gobougoFan (Zhong Guo .Si Guo ) are listed below.
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ARAMARK at work – Vegetable Curry with Jasmine Rice is an alternative to popura – Niu gobougoFan (Zhong Guo .Si Guo ) because it has 406 calories, similar to popura – Niu gobougoFan (Zhong Guo .Si Guo ). The ARAMARK at work – Vegetable Curry with Jasmine Rice has more iron than popura – Niu gobougoFan (Zhong Guo .Si Guo ), and similar calcium to popura – Niu gobougoFan (Zhong Guo .Si Guo ). The ARAMARK at work – Vegetable Curry with Jasmine Rice has more protein than popura – Niu gobougoFan (Zhong Guo .Si Guo ). To learn more about ARAMARK at work – Vegetable Curry with Jasmine Rice, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (orenzisorube shiyokoramonburan sutoroberi) is an alternative to popura – Niu gobougoFan (Zhong Guo .Si Guo ) because it has 406 calories, similar to popura – Niu gobougoFan (Zhong Guo .Si Guo ). The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (orenzisorube shiyokoramonburan sutoroberi) has similar iron to popura – Niu gobougoFan (Zhong Guo .Si Guo ), and similar calcium to popura – Niu gobougoFan (Zhong Guo .Si Guo ). The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (orenzisorube shiyokoramonburan sutoroberi) has similar protein to popura – Niu gobougoFan (Zhong Guo .Si Guo ). To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (orenzisorube shiyokoramonburan sutoroberi), read related food calories, and a nutrition guide.
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Sodexo Canada – Mindful Shrimp and Vegetable with Whole Wheat Pasta is an alternative to popura – Niu gobougoFan (Zhong Guo .Si Guo ) because it has 406 calories, similar to popura – Niu gobougoFan (Zhong Guo .Si Guo ). The Sodexo Canada – Mindful Shrimp and Vegetable with Whole Wheat Pasta has similar iron to popura – Niu gobougoFan (Zhong Guo .Si Guo ), and similar calcium to popura – Niu gobougoFan (Zhong Guo .Si Guo ). The Sodexo Canada – Mindful Shrimp and Vegetable with Whole Wheat Pasta has more protein than popura – Niu gobougoFan (Zhong Guo .Si Guo ). To learn more about Sodexo Canada – Mindful Shrimp and Vegetable with Whole Wheat Pasta, read related food calories, and a nutrition guide.
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deiriyamazaki – mochiShi Gan kotsupepan Xiao Cang &magarin is an alternative to popura – Niu gobougoFan (Zhong Guo .Si Guo ) because it has 406 calories, similar to popura – Niu gobougoFan (Zhong Guo .Si Guo ). The deiriyamazaki – mochiShi Gan kotsupepan Xiao Cang &magarin has similar iron to popura – Niu gobougoFan (Zhong Guo .Si Guo ), and similar calcium to popura – Niu gobougoFan (Zhong Guo .Si Guo ). The deiriyamazaki – mochiShi Gan kotsupepan Xiao Cang &magarin has similar protein to popura – Niu gobougoFan (Zhong Guo .Si Guo ). To learn more about deiriyamazaki – mochiShi Gan kotsupepan Xiao Cang &magarin, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (Mo Nu notoritsuku Mo Cha chiyokoreto) is an alternative to popura – Niu gobougoFan (Zhong Guo .Si Guo ) because it has 406 calories, similar to popura – Niu gobougoFan (Zhong Guo .Si Guo ). The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (Mo Nu notoritsuku Mo Cha chiyokoreto) has similar iron to popura – Niu gobougoFan (Zhong Guo .Si Guo ), and similar calcium to popura – Niu gobougoFan (Zhong Guo .Si Guo ). The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (Mo Nu notoritsuku Mo Cha chiyokoreto) has similar protein to popura – Niu gobougoFan (Zhong Guo .Si Guo ). To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (Mo Nu notoritsuku Mo Cha chiyokoreto), read related food calories, and a nutrition guide.