The ARAMARK at work – Vegetable Curry with Jasmine Rice Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

ARAMARK at work – Vegetable Curry with Jasmine Rice is a ARAMARK at work type of food with 1 serving serving size that provides 406 calories. ARAMARK at work – Vegetable Curry with Jasmine Rice has 62% carbohydrate, and 30% fat, 8% protein in 100 gram of ARAMARK at work – Vegetable Curry with Jasmine Rice. ARAMARK at work – Vegetable Curry with Jasmine Rice nutrient values are 64 g carbohydrate, 8 g protein, and 14 g fat. ARAMARK at work – Vegetable Curry with Jasmine Rice has the vitamins A, and C within it. ARAMARK at work – Vegetable Curry with Jasmine Rice has 17 % vitamin A and 77 % vitamin C. ARAMARK at work – Vegetable Curry with Jasmine Rice has 765 mg sodium, 702 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK at work – Vegetable Curry with Jasmine Rice has 7 g dietary fiber, and 15 g sugar. 1 serving of ARAMARK at work – Vegetable Curry with Jasmine Rice provides 501 % iron, 5 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. ARAMARK at work – Vegetable Curry with Jasmine Rice provides 406g of 2,000 cal by leaving 1,594 cal.

 

ARAMARK at work – Vegetable Curry with Jasmine Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Vegetable Curry with Jasmine Rice provides 14g fat for total of 67g. After 1 serving of ARAMARK at work – Vegetable Curry with Jasmine Rice, 53g is needed for heart health. ARAMARK at work – Vegetable Curry with Jasmine Rice provides 765g for 2,300g by leaving 1,535g for daily sodium intake. ARAMARK at work – Vegetable Curry with Jasmine Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with ARAMARK at work – Vegetable Curry with Jasmine Rice is one of the possibilities. 64g is provided by ARAMARK at work – Vegetable Curry with Jasmine Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Vegetable Curry with Jasmine Rice leaves 186g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Vegetable Curry with Jasmine Rice provides 15g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Vegetable Curry with Jasmine Rice leaves 60g sugar for daily intake threshold of sugar. ARAMARK at work – Vegetable Curry with Jasmine Rice provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.

 

To burn the calories of ARAMARK at work – Vegetable Curry with Jasmine Rice minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Vegetable Curry with Jasmine Rice. Thus, 41 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Vegetable Curry with Jasmine Rice.

 

There are similar foods to the ARAMARK at work – Vegetable Curry with Jasmine Rice in terms of nutrition, daily intake amount, and calorie amount. These are Jasmine Rice, Vegetable Fried Rice, Jasmine Rice, Coconut Jasmine Rice, and Almond Raisin Jasmine Rice.

 

The nutrients table of the ARAMARK at work – Vegetable Curry with Jasmine Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

ARAMARK at work – Vegetable Curry with Jasmine Rice	Nutrient values for ARAMARK at work – Vegetable Curry with Jasmine Rice
Serving size	1 serving
Calories	406
Carbs percentage	62%
Fat percentage	30%
Protein percentage	8%
Carbs	64 g
Dietary fiber	7 g
Sugar	15 g
Fat	14 g
Saturated	2 g
Polyunsaturated	5 g
Monounsaturated	4 g
Trans	0 g
Protein	8 g
Sodium	765 mg
Potassium	702 mg
Cholesterol	0 mg
Vitamin a	17 %
Vitamin c	77 %
Calcium	0 %
Iron	501 %

What are the alternative foods for ARAMARK at work – Vegetable Curry with Jasmine Rice?

The alternative foods for ARAMARK at work – Vegetable Curry with Jasmine Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Vegetable Curry with Jasmine Rice are listed below.

1. B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (orenzisorube shiyokoramonburan sutoroberi) is an alternative to ARAMARK at work – Vegetable Curry with Jasmine Rice because it has 406 calories, similar to ARAMARK at work – Vegetable Curry with Jasmine Rice. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (orenzisorube shiyokoramonburan sutoroberi) has less iron than ARAMARK at work – Vegetable Curry with Jasmine Rice, and similar calcium to ARAMARK at work – Vegetable Curry with Jasmine Rice. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (orenzisorube shiyokoramonburan sutoroberi) has less protein than ARAMARK at work – Vegetable Curry with Jasmine Rice. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (orenzisorube shiyokoramonburan sutoroberi), read related food calories, and a nutrition guide.

2. Sodexo Canada – Mindful Shrimp and Vegetable with Whole Wheat Pasta is an alternative to ARAMARK at work – Vegetable Curry with Jasmine Rice because it has 406 calories, similar to ARAMARK at work – Vegetable Curry with Jasmine Rice. The Sodexo Canada – Mindful Shrimp and Vegetable with Whole Wheat Pasta has less iron than ARAMARK at work – Vegetable Curry with Jasmine Rice, and similar calcium to ARAMARK at work – Vegetable Curry with Jasmine Rice. The Sodexo Canada – Mindful Shrimp and Vegetable with Whole Wheat Pasta has more protein than ARAMARK at work – Vegetable Curry with Jasmine Rice. To learn more about Sodexo Canada – Mindful Shrimp and Vegetable with Whole Wheat Pasta, read related food calories, and a nutrition guide.

3. deiriyamazaki – mochiShi Gan kotsupepan Xiao Cang &magarin is an alternative to ARAMARK at work – Vegetable Curry with Jasmine Rice because it has 406 calories, similar to ARAMARK at work – Vegetable Curry with Jasmine Rice. The deiriyamazaki – mochiShi Gan kotsupepan Xiao Cang &magarin has less iron than ARAMARK at work – Vegetable Curry with Jasmine Rice, and similar calcium to ARAMARK at work – Vegetable Curry with Jasmine Rice. The deiriyamazaki – mochiShi Gan kotsupepan Xiao Cang &magarin has less protein than ARAMARK at work – Vegetable Curry with Jasmine Rice. To learn more about deiriyamazaki – mochiShi Gan kotsupepan Xiao Cang &magarin, read related food calories, and a nutrition guide.

4. B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (Mo Nu notoritsuku Mo Cha chiyokoreto) is an alternative to ARAMARK at work – Vegetable Curry with Jasmine Rice because it has 406 calories, similar to ARAMARK at work – Vegetable Curry with Jasmine Rice. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (Mo Nu notoritsuku Mo Cha chiyokoreto) has less iron than ARAMARK at work – Vegetable Curry with Jasmine Rice, and similar calcium to ARAMARK at work – Vegetable Curry with Jasmine Rice. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (Mo Nu notoritsuku Mo Cha chiyokoreto) has less protein than ARAMARK at work – Vegetable Curry with Jasmine Rice. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (Mo Nu notoritsuku Mo Cha chiyokoreto), read related food calories, and a nutrition guide.

5. popura – kutsurogiXuan Guo kotsubuGe Wu Ji Yang is an alternative to ARAMARK at work – Vegetable Curry with Jasmine Rice because it has 406 calories, similar to ARAMARK at work – Vegetable Curry with Jasmine Rice. The popura – kutsurogiXuan Guo kotsubuGe Wu Ji Yang has less iron than ARAMARK at work – Vegetable Curry with Jasmine Rice, and similar calcium to ARAMARK at work – Vegetable Curry with Jasmine Rice. The popura – kutsurogiXuan Guo kotsubuGe Wu Ji Yang has less protein than ARAMARK at work – Vegetable Curry with Jasmine Rice. To learn more about popura – kutsurogiXuan Guo kotsubuGe Wu Ji Yang , read related food calories, and a nutrition guide.