KYF – Mini mondo – bbq chicken is a KYF type of food with 203 g serving size that provides 388 calories. KYF – Mini mondo – bbq chicken has 50% carbohydrate, and 21% fat, 29% protein in 100 gram of KYF – Mini mondo – bbq chicken. KYF – Mini mondo – bbq chicken nutrient values are 47 g carbohydrate, 27 g protein, and 9 g fat. KYF – Mini mondo – bbq chicken has the vitamins A, and C within it. KYF – Mini mondo – bbq chicken has 1 % vitamin A and 8 % vitamin C. KYF – Mini mondo – bbq chicken has 621 mg sodium, 452 mg potassium, — mg cholesterol, and — g trans fat. KYF – Mini mondo – bbq chicken has 1 g dietary fiber, and 13 g sugar. 1 serving of KYF – Mini mondo – bbq chicken provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. KYF – Mini mondo – bbq chicken provides 388g of 2,000 cal by leaving 1,612 cal.
KYF – Mini mondo – bbq chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Mini mondo – bbq chicken provides 9g fat for total of 67g. After 1 serving of KYF – Mini mondo – bbq chicken, 58g is needed for heart health. KYF – Mini mondo – bbq chicken provides 621g for 2,300g by leaving 1,679g for daily sodium intake. KYF – Mini mondo – bbq chicken causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Mini mondo – bbq chicken is one of the possibilities. 47g is provided by KYF – Mini mondo – bbq chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Mini mondo – bbq chicken leaves 203g carbohydrates for low-carb dieting. 1 serving of KYF – Mini mondo – bbq chicken provides 13g sugar for daily 75g sugar intake. 1 serving of KYF – Mini mondo – bbq chicken leaves 62g sugar for daily intake threshold of sugar. KYF – Mini mondo – bbq chicken provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF – Mini mondo – bbq chicken 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Mini mondo – bbq chicken. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Mini mondo – bbq chicken.
There are similar foods to the KYF – Mini mondo – bbq chicken in terms of nutrition, daily intake amount, and calorie amount. These are Mondo Cajun Mayo, Big mondo 6 inch – chicken and bacon BBQ, Mini mondo monterery cheese and steak, BBQ Chicken Drumstick, and Mondo Southwest Sauce.
The nutrients table of the KYF – Mini mondo – bbq chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Mini mondo – bbq chicken |
Nutrient values for KYF – Mini mondo – bbq chicken |
|---|---|
|
Serving size |
203 g |
|
Calories |
388 |
|
Carbs percentage |
50% |
|
Fat percentage |
21% |
|
Protein percentage |
29% |
|
Carbs |
47 g |
|
Dietary fiber |
1 g |
|
Sugar |
13 g |
|
Fat |
9 g |
|
Saturated |
4 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
27 g |
|
Sodium |
621 mg |
|
Potassium |
452 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
8 % |
|
Calcium |
30 % |
|
Iron |
11 % |
What are the similar foods to KYF – Mini mondo – bbq chicken?
The similar foods to KYF – Mini mondo – bbq chicken involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Mini mondo – bbq chicken are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Mini mondo – bbq chicken because both of the KYF – Mini mondo – bbq chicken and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Mini mondo – bbq chicken has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Mini mondo – bbq chicken has 388 calories, and it is 16 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Mini mondo – bbq chicken, and less calcium than KYF – Mini mondo – bbq chicken. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Mini mondo – bbq chicken. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Mini mondo – bbq chicken because both of the KYF – Mini mondo – bbq chicken and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Mini mondo – bbq chicken has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Mini mondo – bbq chicken has 388 calories, and it is 89 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Mini mondo – bbq chicken, and less calcium than KYF – Mini mondo – bbq chicken. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less protein than KYF – Mini mondo – bbq chicken. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Mini mondo – bbq chicken because both of the KYF – Mini mondo – bbq chicken and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Mini mondo – bbq chicken has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Mini mondo – bbq chicken has 388 calories, and it is 388 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Mini mondo – bbq chicken, and more calcium than KYF – Mini mondo – bbq chicken. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Mini mondo – bbq chicken. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Mini mondo – bbq chicken because both of the KYF – Mini mondo – bbq chicken and KYF – Bombay Hot Dog are from KYF. The KYF – Mini mondo – bbq chicken has less calories than KYF – Bombay Hot Dog because KYF – Mini mondo – bbq chicken has 388 calories, and it is 211 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Mini mondo – bbq chicken, and less calcium than KYF – Mini mondo – bbq chicken. The KYF – Bombay Hot Dog has less protein than KYF – Mini mondo – bbq chicken. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Mini mondo – bbq chicken because both of the KYF – Mini mondo – bbq chicken and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Mini mondo – bbq chicken has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Mini mondo – bbq chicken has 388 calories, and it is 287 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Mini mondo – bbq chicken, and less calcium than KYF – Mini mondo – bbq chicken. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Mini mondo – bbq chicken. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.