KYF – WHOLE+SUM CITRUS FRUIT POT is a KYF type of food with 152 g serving size that provides 46 calories. KYF – WHOLE+SUM CITRUS FRUIT POT has 91% carbohydrate, and 0% fat, 9% protein in 100 gram of KYF – WHOLE+SUM CITRUS FRUIT POT. KYF – WHOLE+SUM CITRUS FRUIT POT nutrient values are 10 g carbohydrate, 1 g protein, and 0 g fat. KYF – WHOLE+SUM CITRUS FRUIT POT has the vitamins A, and C within it. KYF – WHOLE+SUM CITRUS FRUIT POT has 0 % vitamin A and 70 % vitamin C. KYF – WHOLE+SUM CITRUS FRUIT POT has 6 mg sodium, 213 mg potassium, — mg cholesterol, and — g trans fat. KYF – WHOLE+SUM CITRUS FRUIT POT has 1 g dietary fiber, and 10 g sugar. 1 serving of KYF – WHOLE+SUM CITRUS FRUIT POT provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF – WHOLE+SUM CITRUS FRUIT POT provides 46g of 2,000 cal by leaving 1,954 cal.
KYF – WHOLE+SUM CITRUS FRUIT POT and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – WHOLE+SUM CITRUS FRUIT POT provides –g fat for total of 67g. After 1 serving of KYF – WHOLE+SUM CITRUS FRUIT POT, 67g is needed for heart health. KYF – WHOLE+SUM CITRUS FRUIT POT provides 6g for 2,300g by leaving 2,294g for daily sodium intake. KYF – WHOLE+SUM CITRUS FRUIT POT causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – WHOLE+SUM CITRUS FRUIT POT is one of the possibilities. 10g is provided by KYF – WHOLE+SUM CITRUS FRUIT POT for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – WHOLE+SUM CITRUS FRUIT POT leaves 240g carbohydrates for low-carb dieting. 1 serving of KYF – WHOLE+SUM CITRUS FRUIT POT provides 10g sugar for daily 75g sugar intake. 1 serving of KYF – WHOLE+SUM CITRUS FRUIT POT leaves 65g sugar for daily intake threshold of sugar. KYF – WHOLE+SUM CITRUS FRUIT POT provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF – WHOLE+SUM CITRUS FRUIT POT 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – WHOLE+SUM CITRUS FRUIT POT. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of KYF – WHOLE+SUM CITRUS FRUIT POT.
There are similar foods to the KYF – WHOLE+SUM CITRUS FRUIT POT in terms of nutrition, daily intake amount, and calorie amount. These are WHOLE+SUM CITRUS SUNSHINE SMOOTHIE, WHOLE+SUM FRUIT SALAD, Whole+Sum – Melon Pot, WHOLE+SUM STRAWBERRY MUESELI YOGHURT POT, and Whole+Sum – Breakfast Fruit.
The nutrients table of the KYF – WHOLE+SUM CITRUS FRUIT POT with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – WHOLE+SUM CITRUS FRUIT POT |
Nutrient values for KYF – WHOLE+SUM CITRUS FRUIT POT |
|---|---|
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Serving size |
152 g |
|
Calories |
46 |
|
Carbs percentage |
91% |
|
Fat percentage |
0% |
|
Protein percentage |
9% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
10 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
6 mg |
|
Potassium |
213 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
70 % |
|
Calcium |
3 % |
|
Iron |
2 % |
What are the similar foods to KYF – WHOLE+SUM CITRUS FRUIT POT?
The similar foods to KYF – WHOLE+SUM CITRUS FRUIT POT involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – WHOLE+SUM CITRUS FRUIT POT are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – WHOLE+SUM CITRUS FRUIT POT because both of the KYF – WHOLE+SUM CITRUS FRUIT POT and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – WHOLE+SUM CITRUS FRUIT POT has less calories than KYF – Cheese and double omelette breakfast roll because KYF – WHOLE+SUM CITRUS FRUIT POT has 46 calories, and it is 326 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – WHOLE+SUM CITRUS FRUIT POT, and more calcium than KYF – WHOLE+SUM CITRUS FRUIT POT. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – WHOLE+SUM CITRUS FRUIT POT. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – WHOLE+SUM CITRUS FRUIT POT because both of the KYF – WHOLE+SUM CITRUS FRUIT POT and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – WHOLE+SUM CITRUS FRUIT POT has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – WHOLE+SUM CITRUS FRUIT POT has 46 calories, and it is 431 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – WHOLE+SUM CITRUS FRUIT POT, and more calcium than KYF – WHOLE+SUM CITRUS FRUIT POT. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – WHOLE+SUM CITRUS FRUIT POT. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – WHOLE+SUM CITRUS FRUIT POT because both of the KYF – WHOLE+SUM CITRUS FRUIT POT and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – WHOLE+SUM CITRUS FRUIT POT has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – WHOLE+SUM CITRUS FRUIT POT has 46 calories, and it is 46 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – WHOLE+SUM CITRUS FRUIT POT, and more calcium than KYF – WHOLE+SUM CITRUS FRUIT POT. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – WHOLE+SUM CITRUS FRUIT POT. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – WHOLE+SUM CITRUS FRUIT POT because both of the KYF – WHOLE+SUM CITRUS FRUIT POT and KYF – Bombay Hot Dog are from KYF. The KYF – WHOLE+SUM CITRUS FRUIT POT has less calories than KYF – Bombay Hot Dog because KYF – WHOLE+SUM CITRUS FRUIT POT has 46 calories, and it is 553 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – WHOLE+SUM CITRUS FRUIT POT, and more calcium than KYF – WHOLE+SUM CITRUS FRUIT POT. The KYF – Bombay Hot Dog has more protein than KYF – WHOLE+SUM CITRUS FRUIT POT. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – WHOLE+SUM CITRUS FRUIT POT because both of the KYF – WHOLE+SUM CITRUS FRUIT POT and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – WHOLE+SUM CITRUS FRUIT POT has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – WHOLE+SUM CITRUS FRUIT POT has 46 calories, and it is 629 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – WHOLE+SUM CITRUS FRUIT POT, and more calcium than KYF – WHOLE+SUM CITRUS FRUIT POT. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – WHOLE+SUM CITRUS FRUIT POT. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.