KYF NI – Baked Potato with Cheddar Cheese is a KYF NI type of food with 268 g serving size that provides 530 calories. KYF NI – Baked Potato with Cheddar Cheese has 49% carbohydrate, and 34% fat, 18% protein in 100 gram of KYF NI – Baked Potato with Cheddar Cheese. KYF NI – Baked Potato with Cheddar Cheese nutrient values are 65 g carbohydrate, 24 g protein, and 20 g fat. KYF NI – Baked Potato with Cheddar Cheese has the vitamins A, and C within it. KYF NI – Baked Potato with Cheddar Cheese has 4 % vitamin A and 47 % vitamin C. KYF NI – Baked Potato with Cheddar Cheese has 508 mg sodium, 1337 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Baked Potato with Cheddar Cheese has 5 g dietary fiber, and 2 g sugar. 1 serving of KYF NI – Baked Potato with Cheddar Cheese provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with 12 g saturated fat. KYF NI – Baked Potato with Cheddar Cheese provides 530g of 2,000 cal by leaving 1,470 cal.
KYF NI – Baked Potato with Cheddar Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Baked Potato with Cheddar Cheese provides 20g fat for total of 67g. After 1 serving of KYF NI – Baked Potato with Cheddar Cheese, 47g is needed for heart health. KYF NI – Baked Potato with Cheddar Cheese provides 508g for 2,300g by leaving 1,792g for daily sodium intake. KYF NI – Baked Potato with Cheddar Cheese causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Baked Potato with Cheddar Cheese is one of the possibilities. 65g is provided by KYF NI – Baked Potato with Cheddar Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Baked Potato with Cheddar Cheese leaves 185g carbohydrates for low-carb dieting. 1 serving of KYF NI – Baked Potato with Cheddar Cheese provides 2g sugar for daily 75g sugar intake. 1 serving of KYF NI – Baked Potato with Cheddar Cheese leaves 73g sugar for daily intake threshold of sugar. KYF NI – Baked Potato with Cheddar Cheese provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of KYF NI – Baked Potato with Cheddar Cheese 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Baked Potato with Cheddar Cheese. Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Baked Potato with Cheddar Cheese.
There are similar foods to the KYF NI – Baked Potato with Cheddar Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Baked Potato with Grated Cheddar Cheese, Baked Potato with Coleslaw and Cheddar Cheese, Baked Potato with Baked Beans and Cheddar Cheese, Baked Potato with Baked Beans, and Baked Potato with Butter.
The nutrients table of the KYF NI – Baked Potato with Cheddar Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Baked Potato with Cheddar Cheese |
Nutrient values for KYF NI – Baked Potato with Cheddar Cheese |
|---|---|
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Serving size |
268 g |
|
Calories |
530 |
|
Carbs percentage |
49% |
|
Fat percentage |
34% |
|
Protein percentage |
18% |
|
Carbs |
65 g |
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Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
20 g |
|
Saturated |
12 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
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Trans |
— g |
|
Protein |
24 g |
|
Sodium |
508 mg |
|
Potassium |
1337 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
4 % |
|
Vitamin c |
47 % |
|
Calcium |
48 % |
|
Iron |
8 % |
What are the similar foods to KYF NI – Baked Potato with Cheddar Cheese?
The similar foods to KYF NI – Baked Potato with Cheddar Cheese involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Baked Potato with Cheddar Cheese are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Baked Potato with Cheddar Cheese because both of the KYF NI – Baked Potato with Cheddar Cheese and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Baked Potato with Cheddar Cheese has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Baked Potato with Cheddar Cheese has 530 calories, and it is 242 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Baked Potato with Cheddar Cheese, and less calcium than KYF NI – Baked Potato with Cheddar Cheese. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Baked Potato with Cheddar Cheese. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Baked Potato with Cheddar Cheese because both of the KYF NI – Baked Potato with Cheddar Cheese and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Baked Potato with Cheddar Cheese has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Baked Potato with Cheddar Cheese has 530 calories, and it is 240 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Baked Potato with Cheddar Cheese, and less calcium than KYF NI – Baked Potato with Cheddar Cheese. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Baked Potato with Cheddar Cheese. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Baked Potato with Cheddar Cheese because both of the KYF NI – Baked Potato with Cheddar Cheese and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Baked Potato with Cheddar Cheese has more calories than KYF NI – Iceberg Lettuce because KYF NI – Baked Potato with Cheddar Cheese has 530 calories, and it is 517 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Baked Potato with Cheddar Cheese, and less calcium than KYF NI – Baked Potato with Cheddar Cheese. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Baked Potato with Cheddar Cheese. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Baked Potato with Cheddar Cheese because both of the KYF NI – Baked Potato with Cheddar Cheese and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Baked Potato with Cheddar Cheese has more calories than KYF NI – Mango Coulis because KYF NI – Baked Potato with Cheddar Cheese has 530 calories, and it is 449 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Baked Potato with Cheddar Cheese, and less calcium than KYF NI – Baked Potato with Cheddar Cheese. The KYF NI – Mango Coulis has less protein than KYF NI – Baked Potato with Cheddar Cheese. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Baked Potato with Cheddar Cheese because both of the KYF NI – Baked Potato with Cheddar Cheese and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Baked Potato with Cheddar Cheese has more calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Baked Potato with Cheddar Cheese has 530 calories, and it is 19 more calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Baked Potato with Cheddar Cheese, and less calcium than KYF NI – Baked Potato with Cheddar Cheese. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Baked Potato with Cheddar Cheese. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.