KYF NI – Creamy Spinach & Watercress Soup is a KYF NI type of food with 278 g serving size that provides 147 calories. KYF NI – Creamy Spinach & Watercress Soup has 17% carbohydrate, and 77% fat, 6% protein in 100 gram of KYF NI – Creamy Spinach & Watercress Soup. KYF NI – Creamy Spinach & Watercress Soup nutrient values are 6 g carbohydrate, 2 g protein, and 12 g fat. KYF NI – Creamy Spinach & Watercress Soup has the vitamins A, and C within it. KYF NI – Creamy Spinach & Watercress Soup has 15 % vitamin A and 20 % vitamin C. KYF NI – Creamy Spinach & Watercress Soup has 618 mg sodium, 252 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Creamy Spinach & Watercress Soup has 1 g dietary fiber, and 2 g sugar. 1 serving of KYF NI – Creamy Spinach & Watercress Soup provides 7 % iron, — g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. KYF NI – Creamy Spinach & Watercress Soup provides 147g of 2,000 cal by leaving 1,853 cal.
KYF NI – Creamy Spinach & Watercress Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Creamy Spinach & Watercress Soup provides 12g fat for total of 67g. After 1 serving of KYF NI – Creamy Spinach & Watercress Soup, 55g is needed for heart health. KYF NI – Creamy Spinach & Watercress Soup provides 618g for 2,300g by leaving 1,682g for daily sodium intake. KYF NI – Creamy Spinach & Watercress Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Creamy Spinach & Watercress Soup is one of the possibilities. 6g is provided by KYF NI – Creamy Spinach & Watercress Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Creamy Spinach & Watercress Soup leaves 244g carbohydrates for low-carb dieting. 1 serving of KYF NI – Creamy Spinach & Watercress Soup provides 2g sugar for daily 75g sugar intake. 1 serving of KYF NI – Creamy Spinach & Watercress Soup leaves 73g sugar for daily intake threshold of sugar. KYF NI – Creamy Spinach & Watercress Soup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF NI – Creamy Spinach & Watercress Soup 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Creamy Spinach & Watercress Soup. Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of KYF NI – Creamy Spinach & Watercress Soup.
There are similar foods to the KYF NI – Creamy Spinach & Watercress Soup in terms of nutrition, daily intake amount, and calorie amount. These are Creamy Spinach & Blue Cheese Soup, Creamy Vegetable Soup, Creamy Tomato Soup, Creamy Cauliflower Soup, and Creamy Mushroom Soup.
The nutrients table of the KYF NI – Creamy Spinach & Watercress Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Creamy Spinach & Watercress Soup |
Nutrient values for KYF NI – Creamy Spinach & Watercress Soup |
|---|---|
|
Serving size |
278 g |
|
Calories |
147 |
|
Carbs percentage |
17% |
|
Fat percentage |
77% |
|
Protein percentage |
6% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
12 g |
|
Saturated |
6 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
618 mg |
|
Potassium |
252 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
15 % |
|
Vitamin c |
20 % |
|
Calcium |
11 % |
|
Iron |
7 % |
What are the similar foods to KYF NI – Creamy Spinach & Watercress Soup?
The similar foods to KYF NI – Creamy Spinach & Watercress Soup involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Creamy Spinach & Watercress Soup are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Creamy Spinach & Watercress Soup because both of the KYF NI – Creamy Spinach & Watercress Soup and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Creamy Spinach & Watercress Soup has less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Creamy Spinach & Watercress Soup has 147 calories, and it is 141 less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Creamy Spinach & Watercress Soup, and more calcium than KYF NI – Creamy Spinach & Watercress Soup. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Creamy Spinach & Watercress Soup. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Creamy Spinach & Watercress Soup because both of the KYF NI – Creamy Spinach & Watercress Soup and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Creamy Spinach & Watercress Soup has less calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Creamy Spinach & Watercress Soup has 147 calories, and it is 143 less calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Creamy Spinach & Watercress Soup, and less calcium than KYF NI – Creamy Spinach & Watercress Soup. The KYF NI – Crispy Duck Spring Rolls has similar protein to KYF NI – Creamy Spinach & Watercress Soup. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Creamy Spinach & Watercress Soup because both of the KYF NI – Creamy Spinach & Watercress Soup and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Creamy Spinach & Watercress Soup has more calories than KYF NI – Iceberg Lettuce because KYF NI – Creamy Spinach & Watercress Soup has 147 calories, and it is 134 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Creamy Spinach & Watercress Soup, and less calcium than KYF NI – Creamy Spinach & Watercress Soup. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Creamy Spinach & Watercress Soup. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Creamy Spinach & Watercress Soup because both of the KYF NI – Creamy Spinach & Watercress Soup and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Creamy Spinach & Watercress Soup has more calories than KYF NI – Mango Coulis because KYF NI – Creamy Spinach & Watercress Soup has 147 calories, and it is 66 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Creamy Spinach & Watercress Soup, and less calcium than KYF NI – Creamy Spinach & Watercress Soup. The KYF NI – Mango Coulis has less protein than KYF NI – Creamy Spinach & Watercress Soup. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Creamy Spinach & Watercress Soup because both of the KYF NI – Creamy Spinach & Watercress Soup and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Creamy Spinach & Watercress Soup has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Creamy Spinach & Watercress Soup has 147 calories, and it is 364 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Creamy Spinach & Watercress Soup, and more calcium than KYF NI – Creamy Spinach & Watercress Soup. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Creamy Spinach & Watercress Soup. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.