Jack In the Box – Croissant Donut is a Jack In the Box type of food with 1 ea serving size that provides 136 calories. Jack In the Box – Croissant Donut has 54% carbohydrate, and 40% fat, 6% protein in 100 gram of Jack In the Box – Croissant Donut. Jack In the Box – Croissant Donut nutrient values are 18 g carbohydrate, 2 g protein, and 6 g fat. Jack In the Box – Croissant Donut has the vitamins A, and C within it. Jack In the Box – Croissant Donut has 0 % vitamin A and 0 % vitamin C. Jack In the Box – Croissant Donut has 58 mg sodium, 21 mg potassium, 0 mg cholesterol, and 0 g trans fat. Jack In the Box – Croissant Donut has 1 g dietary fiber, and 8 g sugar. 1 serving of Jack In the Box – Croissant Donut provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Jack In the Box – Croissant Donut provides 136g of 2,000 cal by leaving 1,864 cal.
Jack In the Box – Croissant Donut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jack In the Box – Croissant Donut provides 6g fat for total of 67g. After 1 serving of Jack In the Box – Croissant Donut, 61g is needed for heart health. Jack In the Box – Croissant Donut provides 58g for 2,300g by leaving 2,242g for daily sodium intake. Jack In the Box – Croissant Donut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jack In the Box – Croissant Donut is one of the possibilities. 18g is provided by Jack In the Box – Croissant Donut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jack In the Box – Croissant Donut leaves 232g carbohydrates for low-carb dieting. 1 serving of Jack In the Box – Croissant Donut provides 8g sugar for daily 75g sugar intake. 1 serving of Jack In the Box – Croissant Donut leaves 67g sugar for daily intake threshold of sugar. Jack In the Box – Croissant Donut provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Jack In the Box – Croissant Donut 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jack In the Box – Croissant Donut. Thus, 13 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of Jack In the Box – Croissant Donut.
There are similar foods to the Jack In the Box – Croissant Donut in terms of nutrition, daily intake amount, and calorie amount. These are Croissant Donut, Jack In the Box Croissant Donut, Croissant Donut S, Sausage Croissant, and Supreme Croissant.
The nutrients table of the Jack In the Box – Croissant Donut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jack In the Box – Croissant Donut |
Nutrient values for Jack In the Box – Croissant Donut |
|---|---|
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Serving size |
1 ea |
|
Calories |
136 |
|
Carbs percentage |
54% |
|
Fat percentage |
40% |
|
Protein percentage |
6% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
58 mg |
|
Potassium |
21 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Jack In the Box – Croissant Donut?
The similar foods to Jack In the Box – Croissant Donut involve alike nutritional values from the same Jack In the Box type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Jack In the Box – Croissant Donut are listed below.
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Jack In the Box – Curly Fries is a similar nourishment to Jack In the Box – Croissant Donut because both of the Jack In the Box – Croissant Donut and Jack In the Box – Curly Fries are from Jack In the Box. The Jack In the Box – Croissant Donut has less calories than Jack In the Box – Curly Fries because Jack In the Box – Croissant Donut has 136 calories, and it is 144 less calories than Jack In the Box – Curly Fries. The Jack In the Box – Curly Fries has similar iron to Jack In the Box – Croissant Donut, and similar calcium to Jack In the Box – Croissant Donut. The Jack In the Box – Curly Fries has more protein than Jack In the Box – Croissant Donut. To learn more about Jack In the Box – Curly Fries, read related food calories, and a nutrition guide.
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Jack In the Box – Really Big Chicken Sandwich Bbq is a similar nourishment to Jack In the Box – Croissant Donut because both of the Jack In the Box – Croissant Donut and Jack In the Box – Really Big Chicken Sandwich Bbq are from Jack In the Box. The Jack In the Box – Croissant Donut has less calories than Jack In the Box – Really Big Chicken Sandwich Bbq because Jack In the Box – Croissant Donut has 136 calories, and it is 591 less calories than Jack In the Box – Really Big Chicken Sandwich Bbq. The Jack In the Box – Really Big Chicken Sandwich Bbq has similar iron to Jack In the Box – Croissant Donut, and similar calcium to Jack In the Box – Croissant Donut. The Jack In the Box – Really Big Chicken Sandwich Bbq has more protein than Jack In the Box – Croissant Donut. To learn more about Jack In the Box – Really Big Chicken Sandwich Bbq, read related food calories, and a nutrition guide.
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Jack In the Box – Ranch Dressing 49g is a similar nourishment to Jack In the Box – Croissant Donut because both of the Jack In the Box – Croissant Donut and Jack In the Box – Ranch Dressing 49g are from Jack In the Box. The Jack In the Box – Croissant Donut has less calories than Jack In the Box – Ranch Dressing 49g because Jack In the Box – Croissant Donut has 136 calories, and it is 114 less calories than Jack In the Box – Ranch Dressing 49g. The Jack In the Box – Ranch Dressing 49g has similar iron to Jack In the Box – Croissant Donut, and more calcium than Jack In the Box – Croissant Donut. The Jack In the Box – Ranch Dressing 49g has less protein than Jack In the Box – Croissant Donut. To learn more about Jack In the Box – Ranch Dressing 49g, read related food calories, and a nutrition guide.
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Jack In the Box – Bacon Cheddar Potato Wedges is a similar nourishment to Jack In the Box – Croissant Donut because both of the Jack In the Box – Croissant Donut and Jack In the Box – Bacon Cheddar Potato Wedges are from Jack In the Box. The Jack In the Box – Croissant Donut has less calories than Jack In the Box – Bacon Cheddar Potato Wedges because Jack In the Box – Croissant Donut has 136 calories, and it is 543 less calories than Jack In the Box – Bacon Cheddar Potato Wedges. The Jack In the Box – Bacon Cheddar Potato Wedges has similar iron to Jack In the Box – Croissant Donut, and similar calcium to Jack In the Box – Croissant Donut. The Jack In the Box – Bacon Cheddar Potato Wedges has more protein than Jack In the Box – Croissant Donut. To learn more about Jack In the Box – Bacon Cheddar Potato Wedges, read related food calories, and a nutrition guide.
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Jack In the Box – Sourdough Steak Melt is a similar nourishment to Jack In the Box – Croissant Donut because both of the Jack In the Box – Croissant Donut and Jack In the Box – Sourdough Steak Melt are from Jack In the Box. The Jack In the Box – Croissant Donut has less calories than Jack In the Box – Sourdough Steak Melt because Jack In the Box – Croissant Donut has 136 calories, and it is 513 less calories than Jack In the Box – Sourdough Steak Melt. The Jack In the Box – Sourdough Steak Melt has similar iron to Jack In the Box – Croissant Donut, and similar calcium to Jack In the Box – Croissant Donut. The Jack In the Box – Sourdough Steak Melt has more protein than Jack In the Box – Croissant Donut. To learn more about Jack In the Box – Sourdough Steak Melt, read related food calories, and a nutrition guide.