KYF – Lemon, Spring Onion, Cheese & Tuna Bagel is a KYF type of food with 202 g serving size that provides 448 calories. KYF – Lemon, Spring Onion, Cheese & Tuna Bagel has 53% carbohydrate, and 21% fat, 26% protein in 100 gram of KYF – Lemon, Spring Onion, Cheese & Tuna Bagel. KYF – Lemon, Spring Onion, Cheese & Tuna Bagel nutrient values are 57 g carbohydrate, 28 g protein, and 10 g fat. KYF – Lemon, Spring Onion, Cheese & Tuna Bagel has the vitamins A, and C within it. KYF – Lemon, Spring Onion, Cheese & Tuna Bagel has 1 % vitamin A and 8 % vitamin C. KYF – Lemon, Spring Onion, Cheese & Tuna Bagel has 916 mg sodium, 166 mg potassium, — mg cholesterol, and — g trans fat. KYF – Lemon, Spring Onion, Cheese & Tuna Bagel has 3 g dietary fiber, and 6 g sugar. 1 serving of KYF – Lemon, Spring Onion, Cheese & Tuna Bagel provides 4 % iron, — g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. KYF – Lemon, Spring Onion, Cheese & Tuna Bagel provides 448g of 2,000 cal by leaving 1,552 cal.
KYF – Lemon, Spring Onion, Cheese & Tuna Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Lemon, Spring Onion, Cheese & Tuna Bagel provides 10g fat for total of 67g. After 1 serving of KYF – Lemon, Spring Onion, Cheese & Tuna Bagel, 57g is needed for heart health. KYF – Lemon, Spring Onion, Cheese & Tuna Bagel provides 916g for 2,300g by leaving 1,384g for daily sodium intake. KYF – Lemon, Spring Onion, Cheese & Tuna Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Lemon, Spring Onion, Cheese & Tuna Bagel is one of the possibilities. 57g is provided by KYF – Lemon, Spring Onion, Cheese & Tuna Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Lemon, Spring Onion, Cheese & Tuna Bagel leaves 193g carbohydrates for low-carb dieting. 1 serving of KYF – Lemon, Spring Onion, Cheese & Tuna Bagel provides 6g sugar for daily 75g sugar intake. 1 serving of KYF – Lemon, Spring Onion, Cheese & Tuna Bagel leaves 69g sugar for daily intake threshold of sugar. KYF – Lemon, Spring Onion, Cheese & Tuna Bagel provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of KYF – Lemon, Spring Onion, Cheese & Tuna Bagel 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Lemon, Spring Onion, Cheese & Tuna Bagel. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Lemon, Spring Onion, Cheese & Tuna Bagel.
There are similar foods to the KYF – Lemon, Spring Onion, Cheese & Tuna Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Ramen – Spring Onion, Cheese and Spring Onion Mix, Tuna Cheese Spring Onion, Carrot & Spring Onion Slaw, and Cheese and Spring Onion Malt Bloomer.
The nutrients table of the KYF – Lemon, Spring Onion, Cheese & Tuna Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Lemon, Spring Onion, Cheese & Tuna Bagel |
Nutrient values for KYF – Lemon, Spring Onion, Cheese & Tuna Bagel |
|---|---|
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Serving size |
202 g |
|
Calories |
448 |
|
Carbs percentage |
53% |
|
Fat percentage |
21% |
|
Protein percentage |
26% |
|
Carbs |
57 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
10 g |
|
Saturated |
5 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
28 g |
|
Sodium |
916 mg |
|
Potassium |
166 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
8 % |
|
Calcium |
19 % |
|
Iron |
4 % |
What are the similar foods to KYF – Lemon, Spring Onion, Cheese & Tuna Bagel?
The similar foods to KYF – Lemon, Spring Onion, Cheese & Tuna Bagel involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Lemon, Spring Onion, Cheese & Tuna Bagel are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Lemon, Spring Onion, Cheese & Tuna Bagel because both of the KYF – Lemon, Spring Onion, Cheese & Tuna Bagel and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Lemon, Spring Onion, Cheese & Tuna Bagel has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Lemon, Spring Onion, Cheese & Tuna Bagel has 448 calories, and it is 76 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Lemon, Spring Onion, Cheese & Tuna Bagel, and more calcium than KYF – Lemon, Spring Onion, Cheese & Tuna Bagel. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Lemon, Spring Onion, Cheese & Tuna Bagel. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Lemon, Spring Onion, Cheese & Tuna Bagel because both of the KYF – Lemon, Spring Onion, Cheese & Tuna Bagel and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Lemon, Spring Onion, Cheese & Tuna Bagel has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Lemon, Spring Onion, Cheese & Tuna Bagel has 448 calories, and it is 29 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Lemon, Spring Onion, Cheese & Tuna Bagel, and more calcium than KYF – Lemon, Spring Onion, Cheese & Tuna Bagel. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less protein than KYF – Lemon, Spring Onion, Cheese & Tuna Bagel. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Lemon, Spring Onion, Cheese & Tuna Bagel because both of the KYF – Lemon, Spring Onion, Cheese & Tuna Bagel and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Lemon, Spring Onion, Cheese & Tuna Bagel has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Lemon, Spring Onion, Cheese & Tuna Bagel has 448 calories, and it is 448 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Lemon, Spring Onion, Cheese & Tuna Bagel, and more calcium than KYF – Lemon, Spring Onion, Cheese & Tuna Bagel. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Lemon, Spring Onion, Cheese & Tuna Bagel. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Lemon, Spring Onion, Cheese & Tuna Bagel because both of the KYF – Lemon, Spring Onion, Cheese & Tuna Bagel and KYF – Bombay Hot Dog are from KYF. The KYF – Lemon, Spring Onion, Cheese & Tuna Bagel has less calories than KYF – Bombay Hot Dog because KYF – Lemon, Spring Onion, Cheese & Tuna Bagel has 448 calories, and it is 151 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Lemon, Spring Onion, Cheese & Tuna Bagel, and more calcium than KYF – Lemon, Spring Onion, Cheese & Tuna Bagel. The KYF – Bombay Hot Dog has less protein than KYF – Lemon, Spring Onion, Cheese & Tuna Bagel. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Lemon, Spring Onion, Cheese & Tuna Bagel because both of the KYF – Lemon, Spring Onion, Cheese & Tuna Bagel and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Lemon, Spring Onion, Cheese & Tuna Bagel has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Lemon, Spring Onion, Cheese & Tuna Bagel has 448 calories, and it is 227 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Lemon, Spring Onion, Cheese & Tuna Bagel, and less calcium than KYF – Lemon, Spring Onion, Cheese & Tuna Bagel. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Lemon, Spring Onion, Cheese & Tuna Bagel. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.