Nabisco – Wheat Thins Original is a Nabisco type of food with 16 pieces (31g) serving size that provides 140 calories. Nabisco – Wheat Thins Original has 62% carbohydrate, and 32% fat, 6% protein in 100 gram of Nabisco – Wheat Thins Original. Nabisco – Wheat Thins Original nutrient values are 22 g carbohydrate, 2 g protein, and 5 g fat. Nabisco – Wheat Thins Original has the vitamins A, and C within it. Nabisco – Wheat Thins Original has 0 % vitamin A and 2 % vitamin C. Nabisco – Wheat Thins Original has 230 mg sodium, 90 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nabisco – Wheat Thins Original has 3 g dietary fiber, and 4 g sugar. 1 serving of Nabisco – Wheat Thins Original provides 6 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Nabisco – Wheat Thins Original provides 140g of 2,000 cal by leaving 1,860 cal.
Nabisco – Wheat Thins Original and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nabisco – Wheat Thins Original provides 5g fat for total of 67g. After 1 serving of Nabisco – Wheat Thins Original, 62g is needed for heart health. Nabisco – Wheat Thins Original provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Nabisco – Wheat Thins Original causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nabisco – Wheat Thins Original is one of the possibilities. 22g is provided by Nabisco – Wheat Thins Original for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nabisco – Wheat Thins Original leaves 228g carbohydrates for low-carb dieting. 1 serving of Nabisco – Wheat Thins Original provides 4g sugar for daily 75g sugar intake. 1 serving of Nabisco – Wheat Thins Original leaves 71g sugar for daily intake threshold of sugar. Nabisco – Wheat Thins Original provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Nabisco – Wheat Thins Original 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nabisco – Wheat Thins Original. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Nabisco – Wheat Thins Original.
There are similar foods to the Nabisco – Wheat Thins Original in terms of nutrition, daily intake amount, and calorie amount. These are Wheat Thins, Original, Original Wheat Thins, Original Wheat Thins, Wheat Thins – Original, and Organic Wheat Thins, Original.
The nutrients table of the Nabisco – Wheat Thins Original with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nabisco – Wheat Thins Original |
Nutrient values for Nabisco – Wheat Thins Original |
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Serving size |
16 pieces (31g) |
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Calories |
140 |
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Carbs percentage |
62% |
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Fat percentage |
32% |
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Protein percentage |
6% |
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Carbs |
22 g |
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Dietary fiber |
3 g |
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Sugar |
4 g |
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Fat |
5 g |
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Saturated |
1 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
230 mg |
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Potassium |
90 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
2 % |
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Calcium |
2 % |
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Iron |
6 % |
What are the alternative foods for Nabisco – Wheat Thins Original?
The alternative foods for Nabisco – Wheat Thins Original involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nabisco – Wheat Thins Original are listed below.
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100% Whole Grain Wheat Thins – Whole Grain Wheat Thins is an alternative to Nabisco – Wheat Thins Original because it has 140 calories, similar to Nabisco – Wheat Thins Original. The 100% Whole Grain Wheat Thins – Whole Grain Wheat Thins has similar iron to Nabisco – Wheat Thins Original, and similar calcium to Nabisco – Wheat Thins Original. The 100% Whole Grain Wheat Thins – Whole Grain Wheat Thins has similar protein to Nabisco – Wheat Thins Original. To learn more about 100% Whole Grain Wheat Thins – Whole Grain Wheat Thins, read related food calories, and a nutrition guide.