Sodexo Healthcare – Mexican Rice is a Sodexo Healthcare type of food with serving size that provides 110 calories. Sodexo Healthcare – Mexican Rice has 75% carbohydrate, and 18% fat, 8% protein in 100 gram of Sodexo Healthcare – Mexican Rice. Sodexo Healthcare – Mexican Rice nutrient values are 19 g carbohydrate, 2 g protein, and 2 g fat. Sodexo Healthcare – Mexican Rice has the vitamins A, and C within it. Sodexo Healthcare – Mexican Rice has 4 % vitamin A and 8 % vitamin C. Sodexo Healthcare – Mexican Rice has 40 mg sodium, 90 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Mexican Rice has 1 g dietary fiber, and 1 g sugar. 1 serving of Sodexo Healthcare – Mexican Rice provides 2 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Healthcare – Mexican Rice provides 110g of 2,000 cal by leaving 1,890 cal.
Sodexo Healthcare – Mexican Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Mexican Rice provides 2g fat for total of 67g. After 1 serving of Sodexo Healthcare – Mexican Rice, 65g is needed for heart health. Sodexo Healthcare – Mexican Rice provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Sodexo Healthcare – Mexican Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Mexican Rice is one of the possibilities. 19g is provided by Sodexo Healthcare – Mexican Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Mexican Rice leaves 231g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Mexican Rice provides 1g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Mexican Rice leaves 74g sugar for daily intake threshold of sugar. Sodexo Healthcare – Mexican Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Mexican Rice 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Mexican Rice. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Mexican Rice.
There are similar foods to the Sodexo Healthcare – Mexican Rice in terms of nutrition, daily intake amount, and calorie amount. These are Mexican Rice, Baked Mexican Rice, Mexican Rice, Mexican Brown Rice, and Mexican Rice.
The nutrients table of the Sodexo Healthcare – Mexican Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Mexican Rice |
Nutrient values for Sodexo Healthcare – Mexican Rice |
|---|---|
|
Serving size |
|
|
Calories |
110 |
|
Carbs percentage |
75% |
|
Fat percentage |
18% |
|
Protein percentage |
8% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
40 mg |
|
Potassium |
90 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
8 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Sodexo Healthcare – Mexican Rice?
The alternative foods for Sodexo Healthcare – Mexican Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Mexican Rice are listed below.
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Herbal Life – Protein is an alternative to Sodexo Healthcare – Mexican Rice because it has 110 calories, similar to Sodexo Healthcare – Mexican Rice. The Herbal Life – Protein has more iron than Sodexo Healthcare – Mexican Rice, and more calcium than Sodexo Healthcare – Mexican Rice. The Herbal Life – Protein has more protein than Sodexo Healthcare – Mexican Rice. To learn more about Herbal Life – Protein, read related food calories, and a nutrition guide.
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Boar’s Head – Hard Salami is an alternative to Sodexo Healthcare – Mexican Rice because it has 110 calories, similar to Sodexo Healthcare – Mexican Rice. The Boar’s Head – Hard Salami has similar iron to Sodexo Healthcare – Mexican Rice, and similar calcium to Sodexo Healthcare – Mexican Rice. The Boar’s Head – Hard Salami has more protein than Sodexo Healthcare – Mexican Rice. To learn more about Boar’s Head – Hard Salami, read related food calories, and a nutrition guide.
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Nature’s Path – Sunrise Crunchy Vanilla Cereal is an alternative to Sodexo Healthcare – Mexican Rice because it has 110 calories, similar to Sodexo Healthcare – Mexican Rice. The Nature’s Path – Sunrise Crunchy Vanilla Cereal has more iron than Sodexo Healthcare – Mexican Rice, and similar calcium to Sodexo Healthcare – Mexican Rice. The Nature’s Path – Sunrise Crunchy Vanilla Cereal has similar protein to Sodexo Healthcare – Mexican Rice. To learn more about Nature’s Path – Sunrise Crunchy Vanilla Cereal, read related food calories, and a nutrition guide.
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Skinny Cow – Chocolate Crisp is an alternative to Sodexo Healthcare – Mexican Rice because it has 110 calories, similar to Sodexo Healthcare – Mexican Rice. The Skinny Cow – Chocolate Crisp has less iron than Sodexo Healthcare – Mexican Rice, and more calcium than Sodexo Healthcare – Mexican Rice. The Skinny Cow – Chocolate Crisp has less protein than Sodexo Healthcare – Mexican Rice. To learn more about Skinny Cow – Chocolate Crisp, read related food calories, and a nutrition guide.
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Huang Gua Chao Rou Pian is an alternative to Sodexo Healthcare – Mexican Rice because it has 110 calories, similar to Sodexo Healthcare – Mexican Rice. The Huang Gua Chao Rou Pian has more iron than Sodexo Healthcare – Mexican Rice, and more calcium than Sodexo Healthcare – Mexican Rice. The Huang Gua Chao Rou Pian has more protein than Sodexo Healthcare – Mexican Rice. To learn more about Huang Gua Chao Rou Pian , read related food calories, and a nutrition guide.