Great Value – Instant White Rice is a Great Value type of food with 1 cup cooked serving size that provides 200 calories. Great Value – Instant White Rice has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of Great Value – Instant White Rice. Great Value – Instant White Rice nutrient values are 45 g carbohydrate, 5 g protein, and 0 g fat. Great Value – Instant White Rice has the vitamins A, and C within it. Great Value – Instant White Rice has 0 % vitamin A and 0 % vitamin C. Great Value – Instant White Rice has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Great Value – Instant White Rice has 0 g dietary fiber, and 0 g sugar. 1 serving of Great Value – Instant White Rice provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Great Value – Instant White Rice provides 200g of 2,000 cal by leaving 1,800 cal.
Great Value – Instant White Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great Value – Instant White Rice provides –g fat for total of 67g. After 1 serving of Great Value – Instant White Rice, 67g is needed for heart health. Great Value – Instant White Rice provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Great Value – Instant White Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Great Value – Instant White Rice is one of the possibilities. 45g is provided by Great Value – Instant White Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great Value – Instant White Rice leaves 205g carbohydrates for low-carb dieting. 1 serving of Great Value – Instant White Rice provides –g sugar for daily 75g sugar intake. 1 serving of Great Value – Instant White Rice leaves 75g sugar for daily intake threshold of sugar. Great Value – Instant White Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Great Value – Instant White Rice 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great Value – Instant White Rice. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Great Value – Instant White Rice.
There are similar foods to the Great Value – Instant White Rice in terms of nutrition, daily intake amount, and calorie amount. These are Instant White Rice, Instant White Rice, Instant Rice, White Rice, and Instant White Rice.
The nutrients table of the Great Value – Instant White Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Great Value – Instant White Rice |
Nutrient values for Great Value – Instant White Rice |
|---|---|
|
Serving size |
1 cup cooked |
|
Calories |
200 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
45 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Great Value – Instant White Rice?
The alternative foods for Great Value – Instant White Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Great Value – Instant White Rice are listed below.
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Barilla – Farfalla is an alternative to Great Value – Instant White Rice because it has 200 calories, similar to Great Value – Instant White Rice. The Barilla – Farfalla has less iron than Great Value – Instant White Rice, and less calcium than Great Value – Instant White Rice. The Barilla – Farfalla has more protein than Great Value – Instant White Rice. To learn more about Barilla – Farfalla, read related food calories, and a nutrition guide.
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Syntha-6 – Chocolate-Protein Powder is an alternative to Great Value – Instant White Rice because it has 200 calories, similar to Great Value – Instant White Rice. The Syntha-6 – Chocolate-Protein Powder has less iron than Great Value – Instant White Rice, and more calcium than Great Value – Instant White Rice. The Syntha-6 – Chocolate-Protein Powder has more protein than Great Value – Instant White Rice. To learn more about Syntha-6 – Chocolate-Protein Powder, read related food calories, and a nutrition guide.
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0183 Minute Rice – Instant Enriched Long Grain White Rice is an alternative to Great Value – Instant White Rice because it has 200 calories, similar to Great Value – Instant White Rice. The 0183 Minute Rice – Instant Enriched Long Grain White Rice has similar iron to Great Value – Instant White Rice, and less calcium than Great Value – Instant White Rice. The 0183 Minute Rice – Instant Enriched Long Grain White Rice has similar protein to Great Value – Instant White Rice. To learn more about 0183 Minute Rice – Instant Enriched Long Grain White Rice, read related food calories, and a nutrition guide.
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Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar is an alternative to Great Value – Instant White Rice because it has 200 calories, similar to Great Value – Instant White Rice. The Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar has less iron than Great Value – Instant White Rice, and more calcium than Great Value – Instant White Rice. The Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar has similar protein to Great Value – Instant White Rice. To learn more about Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar, read related food calories, and a nutrition guide.
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Uncle Ben’s – Long Grain & Wild Rice (Original Recipe) is an alternative to Great Value – Instant White Rice because it has 200 calories, similar to Great Value – Instant White Rice. The Uncle Ben’s – Long Grain & Wild Rice (Original Recipe) has similar iron to Great Value – Instant White Rice, and more calcium than Great Value – Instant White Rice. The Uncle Ben’s – Long Grain & Wild Rice (Original Recipe) has more protein than Great Value – Instant White Rice. To learn more about Uncle Ben’s – Long Grain & Wild Rice (Original Recipe), read related food calories, and a nutrition guide.