Smart Ones – Brownie A La Mode is a Smart Ones type of food with 1 cup serving size that provides 130 calories. Smart Ones – Brownie A La Mode has 76% carbohydrate, and 14% fat, 10% protein in 100 gram of Smart Ones – Brownie A La Mode. Smart Ones – Brownie A La Mode nutrient values are 24 g carbohydrate, 3 g protein, and 2 g fat. Smart Ones – Brownie A La Mode has the vitamins A, and C within it. Smart Ones – Brownie A La Mode has 0 % vitamin A and 0 % vitamin C. Smart Ones – Brownie A La Mode has 120 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Smart Ones – Brownie A La Mode has 2 g dietary fiber, and 15 g sugar. 1 serving of Smart Ones – Brownie A La Mode provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Smart Ones – Brownie A La Mode provides 130g of 2,000 cal by leaving 1,870 cal.
Smart Ones – Brownie A La Mode and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones – Brownie A La Mode provides 2g fat for total of 67g. After 1 serving of Smart Ones – Brownie A La Mode, 65g is needed for heart health. Smart Ones – Brownie A La Mode provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Smart Ones – Brownie A La Mode causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones – Brownie A La Mode is one of the possibilities. 24g is provided by Smart Ones – Brownie A La Mode for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones – Brownie A La Mode leaves 226g carbohydrates for low-carb dieting. 1 serving of Smart Ones – Brownie A La Mode provides 15g sugar for daily 75g sugar intake. 1 serving of Smart Ones – Brownie A La Mode leaves 60g sugar for daily intake threshold of sugar. Smart Ones – Brownie A La Mode provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Smart Ones – Brownie A La Mode 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones – Brownie A La Mode. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Smart Ones – Brownie A La Mode.
There are similar foods to the Smart Ones – Brownie A La Mode in terms of nutrition, daily intake amount, and calorie amount. These are Brownie A La Mode, Smart Ones Smart Delights Brownie A La Mode, Brownie A La Mode, Brownie Al A Mode, and Brownie A La Mode-4 Pack.
The nutrients table of the Smart Ones – Brownie A La Mode with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Smart Ones – Brownie A La Mode |
Nutrient values for Smart Ones – Brownie A La Mode |
|---|---|
|
Serving size |
1 cup |
|
Calories |
130 |
|
Carbs percentage |
76% |
|
Fat percentage |
14% |
|
Protein percentage |
10% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
15 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Smart Ones – Brownie A La Mode?
The alternative foods for Smart Ones – Brownie A La Mode involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart Ones – Brownie A La Mode are listed below.
-
Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup is an alternative to Smart Ones – Brownie A La Mode because it has 130 calories, similar to Smart Ones – Brownie A La Mode. The Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup has more iron than Smart Ones – Brownie A La Mode, and less calcium than Smart Ones – Brownie A La Mode. The Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup has more protein than Smart Ones – Brownie A La Mode. To learn more about Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup, read related food calories, and a nutrition guide.
-
Trader Joe’s – Sweet Potato Bisque Soup is an alternative to Smart Ones – Brownie A La Mode because it has 130 calories, similar to Smart Ones – Brownie A La Mode. The Trader Joe’s – Sweet Potato Bisque Soup has less iron than Smart Ones – Brownie A La Mode, and less calcium than Smart Ones – Brownie A La Mode. The Trader Joe’s – Sweet Potato Bisque Soup has less protein than Smart Ones – Brownie A La Mode. To learn more about Trader Joe’s – Sweet Potato Bisque Soup, read related food calories, and a nutrition guide.
-
Signature Cafe – Bella Minestrone Soup is an alternative to Smart Ones – Brownie A La Mode because it has 130 calories, similar to Smart Ones – Brownie A La Mode. The Signature Cafe – Bella Minestrone Soup has less iron than Smart Ones – Brownie A La Mode, and similar calcium to Smart Ones – Brownie A La Mode. The Signature Cafe – Bella Minestrone Soup has more protein than Smart Ones – Brownie A La Mode. To learn more about Signature Cafe – Bella Minestrone Soup, read related food calories, and a nutrition guide.
-
Fieldcrest – Milk 2% is an alternative to Smart Ones – Brownie A La Mode because it has 130 calories, similar to Smart Ones – Brownie A La Mode. The Fieldcrest – Milk 2% has less iron than Smart Ones – Brownie A La Mode, and more calcium than Smart Ones – Brownie A La Mode. The Fieldcrest – Milk 2% has more protein than Smart Ones – Brownie A La Mode. To learn more about Fieldcrest – Milk 2%, read related food calories, and a nutrition guide.
-
Thinny chips – Chips is an alternative to Smart Ones – Brownie A La Mode because it has 130 calories, similar to Smart Ones – Brownie A La Mode. The Thinny chips – Chips has less iron than Smart Ones – Brownie A La Mode, and less calcium than Smart Ones – Brownie A La Mode. The Thinny chips – Chips has less protein than Smart Ones – Brownie A La Mode. To learn more about Thinny chips – Chips, read related food calories, and a nutrition guide.