The Sodexo Campus – Meat Lasagna with Marinara Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Sodexo Campus – Meat Lasagna with Marinara is a Sodexo Campus type of food with 1 serving serving size that provides 430 calories. Sodexo Campus – Meat Lasagna with Marinara has 35% carbohydrate, and 44% fat, 21% protein in 100 gram of Sodexo Campus – Meat Lasagna with Marinara. Sodexo Campus – Meat Lasagna with Marinara nutrient values are 38 g carbohydrate, 22 g protein, and 21 g fat. Sodexo Campus – Meat Lasagna with Marinara has the vitamins A, and C within it. Sodexo Campus – Meat Lasagna with Marinara has 27 % vitamin A and 23 % vitamin C. Sodexo Campus – Meat Lasagna with Marinara has 1270 mg sodium, 150 mg potassium, 95 mg cholesterol, and 0 g trans fat. Sodexo Campus – Meat Lasagna with Marinara has 6 g dietary fiber, and 17 g sugar. 1 serving of Sodexo Campus – Meat Lasagna with Marinara provides 13 % iron, 0 g polyunsaturated and — g unsaturated fat along with 11 g saturated fat. Sodexo Campus – Meat Lasagna with Marinara provides 430g of 2,000 cal by leaving 1,570 cal.

 

Sodexo Campus – Meat Lasagna with Marinara and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Meat Lasagna with Marinara provides 21g fat for total of 67g. After 1 serving of Sodexo Campus – Meat Lasagna with Marinara, 46g is needed for heart health. Sodexo Campus – Meat Lasagna with Marinara provides 1,270g for 2,300g by leaving 1,030g for daily sodium intake. Sodexo Campus – Meat Lasagna with Marinara causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.

 

Having a low-carb diet with Sodexo Campus – Meat Lasagna with Marinara is one of the possibilities. 38g is provided by Sodexo Campus – Meat Lasagna with Marinara for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Meat Lasagna with Marinara leaves 212g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Meat Lasagna with Marinara provides 17g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Meat Lasagna with Marinara leaves 58g sugar for daily intake threshold of sugar. Sodexo Campus – Meat Lasagna with Marinara provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.

 

To burn the calories of Sodexo Campus – Meat Lasagna with Marinara 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Meat Lasagna with Marinara. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Meat Lasagna with Marinara.

 

There are similar foods to the Sodexo Campus – Meat Lasagna with Marinara in terms of nutrition, daily intake amount, and calorie amount. These are Meat Lasagna with Homemade Marinara, Meat Lasagna – small, Lasagna With Meat Sauce, Meat Lasagna, and Meat Lasagna.

 

The nutrients table of the Sodexo Campus – Meat Lasagna with Marinara with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Sodexo Campus – Meat Lasagna with Marinara	Nutrient values for Sodexo Campus – Meat Lasagna with Marinara
Serving size	1 serving
Calories	430
Carbs percentage	35%
Fat percentage	44%
Protein percentage	21%
Carbs	38 g
Dietary fiber	6 g
Sugar	17 g
Fat	21 g
Saturated	11 g
Polyunsaturated	0 g
Monounsaturated	— g
Trans	0 g
Protein	22 g
Sodium	1270 mg
Potassium	150 mg
Cholesterol	95 mg
Vitamin a	27 %
Vitamin c	23 %
Calcium	48 %
Iron	13 %

What are the alternative foods for Sodexo Campus – Meat Lasagna with Marinara?

The alternative foods for Sodexo Campus – Meat Lasagna with Marinara involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Meat Lasagna with Marinara are listed below.

1. B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (oreo kutsukiandokurimu ziyamokakohi sutoroberi) is an alternative to Sodexo Campus – Meat Lasagna with Marinara because it has 430 calories, similar to Sodexo Campus – Meat Lasagna with Marinara. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (oreo kutsukiandokurimu ziyamokakohi sutoroberi) has less iron than Sodexo Campus – Meat Lasagna with Marinara, and less calcium than Sodexo Campus – Meat Lasagna with Marinara. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (oreo kutsukiandokurimu ziyamokakohi sutoroberi) has less protein than Sodexo Campus – Meat Lasagna with Marinara. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (oreo kutsukiandokurimu ziyamokakohi sutoroberi), read related food calories, and a nutrition guide.

2. Stouffers – Chicken Bacon Ranch Stuffed Melt with Baked Potato Soup is an alternative to Sodexo Campus – Meat Lasagna with Marinara because it has 430 calories, similar to Sodexo Campus – Meat Lasagna with Marinara. The Stouffers – Chicken Bacon Ranch Stuffed Melt with Baked Potato Soup has less iron than Sodexo Campus – Meat Lasagna with Marinara, and less calcium than Sodexo Campus – Meat Lasagna with Marinara. The Stouffers – Chicken Bacon Ranch Stuffed Melt with Baked Potato Soup has less protein than Sodexo Campus – Meat Lasagna with Marinara. To learn more about Stouffers – Chicken Bacon Ranch Stuffed Melt with Baked Potato Soup, read related food calories, and a nutrition guide.

3. Starbucks – Low Fat Blueberry Muffin is an alternative to Sodexo Campus – Meat Lasagna with Marinara because it has 430 calories, similar to Sodexo Campus – Meat Lasagna with Marinara. The Starbucks – Low Fat Blueberry Muffin has more iron than Sodexo Campus – Meat Lasagna with Marinara, and less calcium than Sodexo Campus – Meat Lasagna with Marinara. The Starbucks – Low Fat Blueberry Muffin has less protein than Sodexo Campus – Meat Lasagna with Marinara. To learn more about Starbucks – Low Fat Blueberry Muffin, read related food calories, and a nutrition guide.

4. Original Joe’s – Dragon Boat Lettuce Wraps is an alternative to Sodexo Campus – Meat Lasagna with Marinara because it has 430 calories, similar to Sodexo Campus – Meat Lasagna with Marinara. The Original Joe’s – Dragon Boat Lettuce Wraps has less iron than Sodexo Campus – Meat Lasagna with Marinara, and less calcium than Sodexo Campus – Meat Lasagna with Marinara. The Original Joe’s – Dragon Boat Lettuce Wraps has more protein than Sodexo Campus – Meat Lasagna with Marinara. To learn more about Original Joe’s – Dragon Boat Lettuce Wraps, read related food calories, and a nutrition guide.

5. Buffalo Quinoa Bowl – The Protein Bar is an alternative to Sodexo Campus – Meat Lasagna with Marinara because it has 430 calories, similar to Sodexo Campus – Meat Lasagna with Marinara. The Buffalo Quinoa Bowl – The Protein Bar has less iron than Sodexo Campus – Meat Lasagna with Marinara, and less calcium than Sodexo Campus – Meat Lasagna with Marinara. The Buffalo Quinoa Bowl – The Protein Bar has more protein than Sodexo Campus – Meat Lasagna with Marinara. To learn more about Buffalo Quinoa Bowl – The Protein Bar, read related food calories, and a nutrition guide.