OKSTATE Union Express – Turkey Cranberry Sandwich White Bread is a OKSTATE Union Express type of food with 9.3 oz serving size that provides 363 calories. OKSTATE Union Express – Turkey Cranberry Sandwich White Bread has 49% carbohydrate, and 30% fat, 21% protein in 100 gram of OKSTATE Union Express – Turkey Cranberry Sandwich White Bread. OKSTATE Union Express – Turkey Cranberry Sandwich White Bread nutrient values are 44 g carbohydrate, 19 g protein, and 12 g fat. OKSTATE Union Express – Turkey Cranberry Sandwich White Bread has the vitamins A, and C within it. OKSTATE Union Express – Turkey Cranberry Sandwich White Bread has 31 % vitamin A and 12 % vitamin C. OKSTATE Union Express – Turkey Cranberry Sandwich White Bread has 1046 mg sodium, 206 mg potassium, 55 mg cholesterol, and 0 g trans fat. OKSTATE Union Express – Turkey Cranberry Sandwich White Bread has 3 g dietary fiber, and 14 g sugar. 1 serving of OKSTATE Union Express – Turkey Cranberry Sandwich White Bread provides 75 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 6 g saturated fat. OKSTATE Union Express – Turkey Cranberry Sandwich White Bread provides 363g of 2,000 cal by leaving 1,637 cal.
OKSTATE Union Express – Turkey Cranberry Sandwich White Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Union Express – Turkey Cranberry Sandwich White Bread provides 12g fat for total of 67g. After 1 serving of OKSTATE Union Express – Turkey Cranberry Sandwich White Bread, 55g is needed for heart health. OKSTATE Union Express – Turkey Cranberry Sandwich White Bread provides 1,046g for 2,300g by leaving 1,254g for daily sodium intake. OKSTATE Union Express – Turkey Cranberry Sandwich White Bread causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Union Express – Turkey Cranberry Sandwich White Bread is one of the possibilities. 44g is provided by OKSTATE Union Express – Turkey Cranberry Sandwich White Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Union Express – Turkey Cranberry Sandwich White Bread leaves 206g carbohydrates for low-carb dieting. 1 serving of OKSTATE Union Express – Turkey Cranberry Sandwich White Bread provides 14g sugar for daily 75g sugar intake. 1 serving of OKSTATE Union Express – Turkey Cranberry Sandwich White Bread leaves 61g sugar for daily intake threshold of sugar. OKSTATE Union Express – Turkey Cranberry Sandwich White Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of OKSTATE Union Express – Turkey Cranberry Sandwich White Bread 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Union Express – Turkey Cranberry Sandwich White Bread. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Union Express – Turkey Cranberry Sandwich White Bread.
There are similar foods to the OKSTATE Union Express – Turkey Cranberry Sandwich White Bread in terms of nutrition, daily intake amount, and calorie amount. These are Cranberry Bread, Turkey & Swiss Sandwich on White Bread, Turkey and Cranberry Sandwich on Wheat, Tuscano Sandwich, and Bologna & Swiss Sandwich on White Bread.
The nutrients table of the OKSTATE Union Express – Turkey Cranberry Sandwich White Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
OKSTATE Union Express – Turkey Cranberry Sandwich White Bread |
Nutrient values for OKSTATE Union Express – Turkey Cranberry Sandwich White Bread |
|---|---|
|
Serving size |
9.3 oz |
|
Calories |
363 |
|
Carbs percentage |
49% |
|
Fat percentage |
30% |
|
Protein percentage |
21% |
|
Carbs |
44 g |
|
Dietary fiber |
3 g |
|
Sugar |
14 g |
|
Fat |
12 g |
|
Saturated |
6 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
1046 mg |
|
Potassium |
206 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
31 % |
|
Vitamin c |
12 % |
|
Calcium |
12 % |
|
Iron |
75 % |
What are the similar foods to OKSTATE Union Express – Turkey Cranberry Sandwich White Bread?
The similar foods to OKSTATE Union Express – Turkey Cranberry Sandwich White Bread involve alike nutritional values from the same OKSTATE Union Express type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to OKSTATE Union Express – Turkey Cranberry Sandwich White Bread are listed below.
-
OKSTATE Union Express – Chicken & Orange Spinach Salad is a similar nourishment to OKSTATE Union Express – Turkey Cranberry Sandwich White Bread because both of the OKSTATE Union Express – Turkey Cranberry Sandwich White Bread and OKSTATE Union Express – Chicken & Orange Spinach Salad are from OKSTATE Union Express. The OKSTATE Union Express – Turkey Cranberry Sandwich White Bread has more calories than OKSTATE Union Express – Chicken & Orange Spinach Salad because OKSTATE Union Express – Turkey Cranberry Sandwich White Bread has 363 calories, and it is 55 more calories than OKSTATE Union Express – Chicken & Orange Spinach Salad. The OKSTATE Union Express – Chicken & Orange Spinach Salad has less iron than OKSTATE Union Express – Turkey Cranberry Sandwich White Bread, and more calcium than OKSTATE Union Express – Turkey Cranberry Sandwich White Bread. The OKSTATE Union Express – Chicken & Orange Spinach Salad has more protein than OKSTATE Union Express – Turkey Cranberry Sandwich White Bread. To learn more about OKSTATE Union Express – Chicken & Orange Spinach Salad, read related food calories, and a nutrition guide.
-
OKSTATE Union Express – Maple Cake Donut is a similar nourishment to OKSTATE Union Express – Turkey Cranberry Sandwich White Bread because both of the OKSTATE Union Express – Turkey Cranberry Sandwich White Bread and OKSTATE Union Express – Maple Cake Donut are from OKSTATE Union Express. The OKSTATE Union Express – Turkey Cranberry Sandwich White Bread has more calories than OKSTATE Union Express – Maple Cake Donut because OKSTATE Union Express – Turkey Cranberry Sandwich White Bread has 363 calories, and it is 103 more calories than OKSTATE Union Express – Maple Cake Donut. The OKSTATE Union Express – Maple Cake Donut has less iron than OKSTATE Union Express – Turkey Cranberry Sandwich White Bread, and less calcium than OKSTATE Union Express – Turkey Cranberry Sandwich White Bread. The OKSTATE Union Express – Maple Cake Donut has less protein than OKSTATE Union Express – Turkey Cranberry Sandwich White Bread. To learn more about OKSTATE Union Express – Maple Cake Donut, read related food calories, and a nutrition guide.
-
OKSTATE Union Express – Vegan Delight Wrap is a similar nourishment to OKSTATE Union Express – Turkey Cranberry Sandwich White Bread because both of the OKSTATE Union Express – Turkey Cranberry Sandwich White Bread and OKSTATE Union Express – Vegan Delight Wrap are from OKSTATE Union Express. The OKSTATE Union Express – Turkey Cranberry Sandwich White Bread has less calories than OKSTATE Union Express – Vegan Delight Wrap because OKSTATE Union Express – Turkey Cranberry Sandwich White Bread has 363 calories, and it is 155 less calories than OKSTATE Union Express – Vegan Delight Wrap. The OKSTATE Union Express – Vegan Delight Wrap has less iron than OKSTATE Union Express – Turkey Cranberry Sandwich White Bread, and less calcium than OKSTATE Union Express – Turkey Cranberry Sandwich White Bread. The OKSTATE Union Express – Vegan Delight Wrap has similar protein to OKSTATE Union Express – Turkey Cranberry Sandwich White Bread. To learn more about OKSTATE Union Express – Vegan Delight Wrap, read related food calories, and a nutrition guide.
-
OKSTATE Union Express – Club Salad is a similar nourishment to OKSTATE Union Express – Turkey Cranberry Sandwich White Bread because both of the OKSTATE Union Express – Turkey Cranberry Sandwich White Bread and OKSTATE Union Express – Club Salad are from OKSTATE Union Express. The OKSTATE Union Express – Turkey Cranberry Sandwich White Bread has more calories than OKSTATE Union Express – Club Salad because OKSTATE Union Express – Turkey Cranberry Sandwich White Bread has 363 calories, and it is 59 more calories than OKSTATE Union Express – Club Salad. The OKSTATE Union Express – Club Salad has less iron than OKSTATE Union Express – Turkey Cranberry Sandwich White Bread, and more calcium than OKSTATE Union Express – Turkey Cranberry Sandwich White Bread. The OKSTATE Union Express – Club Salad has more protein than OKSTATE Union Express – Turkey Cranberry Sandwich White Bread. To learn more about OKSTATE Union Express – Club Salad, read related food calories, and a nutrition guide.
-
OKSTATE Union Express – Tuna Salad Sandwich on White Bread is a similar nourishment to OKSTATE Union Express – Turkey Cranberry Sandwich White Bread because both of the OKSTATE Union Express – Turkey Cranberry Sandwich White Bread and OKSTATE Union Express – Tuna Salad Sandwich on White Bread are from OKSTATE Union Express. The OKSTATE Union Express – Turkey Cranberry Sandwich White Bread has less calories than OKSTATE Union Express – Tuna Salad Sandwich on White Bread because OKSTATE Union Express – Turkey Cranberry Sandwich White Bread has 363 calories, and it is 174 less calories than OKSTATE Union Express – Tuna Salad Sandwich on White Bread. The OKSTATE Union Express – Tuna Salad Sandwich on White Bread has less iron than OKSTATE Union Express – Turkey Cranberry Sandwich White Bread, and less calcium than OKSTATE Union Express – Turkey Cranberry Sandwich White Bread. The OKSTATE Union Express – Tuna Salad Sandwich on White Bread has less protein than OKSTATE Union Express – Turkey Cranberry Sandwich White Bread. To learn more about OKSTATE Union Express – Tuna Salad Sandwich on White Bread, read related food calories, and a nutrition guide.